ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 1.7% | 15200 G |
| Carbohydrates | 7.3 G | 219 G | 3.3% | 8% | 3000 G |
| ʻAlekohola (ʻolika ʻolika) | 0.2 G | ~ | |||
| nā huaʻala kumulani | 2.7 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 12.2% | 2000 G |
| ka wai | 87.8 G | 2273 G | 3.9% | 9.5% | 2589 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 2.2% | 11250 G |
| beta carotenes | 0.05 mg | 5 mg | 1% | 2.4% | 10000 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 G |
| ʻO Vitamin C, ascorbic | 85.5 mg | 90 mg | 95% | 231.7% | 105 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.6% | 3750 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 2.4% | 10000 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 133 mg | 2500 mg | 5.3% | 12.9% | 1880 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 9.8% | 2500 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 21.5% | 1143 G |
| Sodoma, Na | 16 mg | 1300 mg | 1.2% | 2.9% | 8125 G |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 6.1% | 4000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 41 kcal.
Wai ʻākeʻeleʻele waiwai i nā wikamina a me nā minelala e like me: wikamina C - 95%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 41 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka wai Blackcurrant, nā calorie, nā meaʻai, nā pono pono Blackcurrant wai
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17