ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 50 kCal | 1684 kCal | 3% | 6% | 3368 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.2% | 76000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 11.4 G | 219 G | 5.2% | 10.4% | 1921 G |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 10% | 2000 G |
| ka wai | 86 G | 2273 G | 3.8% | 7.6% | 2643 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 13.4% | 1500 G |
| beta carotenes | 0.36 mg | 5 mg | 7.2% | 14.4% | 1389 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 22.2% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 10.6% | 1875 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 2% | 10000 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 24 mg | 2500 mg | 1% | 2% | 10417 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 5.2% | 3846 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 7.6% | 2667 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 1.2% | 16250 G |
| Pākuʻi, P | 41 mg | 800 mg | 5.1% | 10.2% | 1951 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 17.8% | 1125 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 50 kcal.
Wai Chokeberry waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 50 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, no ke aha ka chokeberry wai pono, calories, meaʻai, waiwai waiwai chokeberry wai.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17
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