ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 G |
| Nā Paena | 0.12 G | 76 G | 0.2% | 63333 G | |
| kona kaikea a | 0.73 G | 56 G | 1.3% | 0.3% | 7671 G |
| Carbohydrates | 98.55 G | 219 G | 45% | 11.2% | 222 G |
| ka wai | 0.13 G | 2273 G | 1748462 G | ||
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 G |
| ʻO Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 G |
| ʻO Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 G |
| Nā Macronutrients | |||||
| Potauma, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 50000 G | |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 83333 G | |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 G |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 0.2% | 10000 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 95.29 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.091 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.084 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.027 G | min 16.8 г | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.025 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.209 G | mai 11.2 ke 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleika | 0.148 G | ~ | |||
| 18: 3 Linolenika | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 ke 3.7 | 6.8% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.148 G | mai 4.7 ke 16.8 | 3.1% | 0.8% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 5 mg | ~ |
ʻO ka waiwai o ka ikehu 401 kcal.
- kīʻaha = 182 g (729.8 kCal)
- lawelawe (3 heping tsp) = 23 g (92.2 kcal)
ʻO Tea, hikiwawe, me ke kō, me ka ʻono lemon, me ka ʻole ext. pauma waikawa ascorbic, manuahi ka caffeine waiwai i nā wikamina a me nā minelala e like me: manganese - 148,3%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 401 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Tea, hikiwawe, me ke kō, me ka ʻono lemon, me ka ʻole o ext. ka waikawa ascorbic, ka pauka, decaffeinated, nā calorie, nā meaʻai, nā pono kūpono Tea, hikiwawe, me ke kō, ka ʻono lemon, ʻaʻohe ext. pauma waikawa ascorbic, manuahi ka caffeine