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ʻO ka Blackcurrant kahi hua kaulana i hoʻohana ʻia i loko o nā keke, nā mea ʻono, ma ke ʻano he mea hoʻohui i ka wai a i ʻole he kīʻaha kūʻokoʻa. ʻO ka ʻono maikaʻi, akā naʻe, ʻaʻole ia ka mea e hoʻowalewale a me ka pīhoihoi. He kumu maikaʻi kēia huaʻai no nā meaʻai a me nā waiwai olakino. Hiki i ka hoʻohana systematic o blackcurrant ke loaʻa kahi hopena maikaʻi loa i ka hana o ke kino kanaka.
ʻO nā waiwai olakino o ka blackcurrant
ʻO currant ʻeleʻele ʻAʻole ia he kumu ʻole i manaʻo ʻia he hua olakino maikaʻi loa a waiwai i nā huaora. Aia i loko o ka lāʻau lapaʻau maoli waiwai currant waiwai i nā maʻi e like me ka angina, nā maʻi hanu, ka rumatika a me ka ʻāʻī. Oiai He mau waiwai ka wai blackcurrant ka wikiwiki i ka mālama ʻana i ka migraine, nā maʻi ʻōpū o ka ʻōpū, a pili pū kekahi i ka hana hou o ke kino. Eia nō hoʻi i kēia lā, ma ke ʻano he phytotherapy, uku ʻia ka nānā ʻana i ka legitimacy o ka ʻai ʻeleʻele i ka maʻi anemia, ka maʻi periodontal, nā ʻōpala, nā pilikia pili koko, a me nā niho a me ka lauoho. Hoʻoikaika kino waiwai currant he decoction o kona mau lau - hoʻomaikaʻi i ka excretion o nā mea ʻawaʻawa mai ke kino.
Blackcurrant a me nā antioxidants
W skladzie ʻeleʻele Pono e hoʻokaʻawale ʻia nā flavonoids, ʻo ia ka hana i ka kaupalena ʻana i ka hana ʻana o nā mea ʻawaʻawa e pili ana i ka ulu ʻana o ka maʻi kanesa. ʻO kā lākou hana hoʻi e hoʻolohi i ke kaʻina hana ʻelemakule. Hoʻopilikia pū ka Flavonoids i ka hōʻemi ʻana o ka cholesterol i loko o ke koko, kaohi i ka ulu ʻana o ke atherosclerosis a hoʻoponopono i ke kahe koko. He mea nui i waena o nā flavonoids i loko ʻeleʻele i:
- nā anthocyanins - he mau mea antibacterial, pono i ka hakakā ʻana i nā pilikia o ka ʻōpū,
- rutin – hoʻokē ʻai huaʻai C i ka blackcurrant a hoʻomaikaʻi i ke kūlana o ka endothelium o nā kīʻaha koko; hōʻemi ia i ka hopena o ke koko a me nā veins varicose,
- quercetin - hoʻomaʻemaʻe i ka ʻāpana urinary a loaʻa nā waiwai anti-allergic.
ʻO nā waikawa phenolic nā antioxidants nui i ka blackcurrant. Loaʻa iā lākou kahi hana anti-infarction, anti-inflammatory, anti-thrombotic, a hoʻolohi hoʻi i ka ulu ʻana o kekahi mau bacteria a me nā haʻi. ʻO ka mea hoihoi, ʻo ia ka hoʻoikaika kino nā waiwai o ka blackcurrant mahalo nui ʻia, hōʻoia a ʻike nui ʻia ua kau ʻia ka hua ma ka papa inoa ORAC. He hui kūikawā kēia o nā huahana meaʻai i loaʻa ka nui o nā antioxidants mea kanu me kahi hopena maikaʻi i ke kanaka. Loaʻa ka mana antioxidant kiʻekiʻe i ka chokeberry ʻeleʻele, blueberry a me ka cranberry.
ʻAuhea ka nui o ka huaora C?
Hiki paha ke kahaha, akā fuʻa ʻeleʻele ʻo ia kekahi o nā hua ulu lāʻau i loaʻa iā ia ka nui o ka vitamina C. No kēlā me kēia 100 g, aia ma kahi o 181 mg o ka huaora C maʻemaʻe, ʻo ia ka 4 mau manawa ʻoi aku ma mua o ka hihia o, no ka laʻana, nā ʻalani. ʻO ka nui o ka vitamina C ma waena o nā hua ulu lāʻau, aia wale nō ka rose hips - 500 mg i 100 g.
Cholesterol a me ka blackcurrant
ʻAʻole nā antioxidants wale nō nā mea i loaʻa i loko nā waiwai o ka blackcurrant hoʻoponopono i ke kō koko a me ka pae triglyceride. ʻO currant ʻeleʻele Loaʻa pū kekahi i ka fiber soluble - pectin. Kūʻē lākou i ka hypercholesterolemia (hoʻonui i ka cholesterol plasma) a me ka hyperglycaemia (hoʻonui i ka pae koko koko). ʻO kēia hopena o nā pectin ma muli o ko lākou hiki ke hoʻolohi i ka lawe ʻana o ke kino i kekahi mau momona a me nā kō.