ʻO ka maʻi maʻi a me ke anu maʻamau nā maʻi viral maʻamau ʻaʻole e hopohopo mākou. ʻO ka mea pōʻino, hiki i nā maʻi mālama ʻole ʻia a i ʻole nā maʻi ke alakaʻi i nā pilikia olakino. ʻAʻole pono e mālamaʻoleʻia nā maʻi pinepine, no ka mea, hōʻike lākou i kahi maʻi o ka pūnaewele immune.
ʻAʻole hiki ke mālama pono ʻia ke kino i nā maʻi viral, akā i nā maʻi bacterial koʻikoʻi hoʻi. Aia nā ʻano hana e kākoʻo ai i kahi ʻōnaehana pale nawaliwali, e like me ka ʻai kūpono a me ka hana kino. Eia kekahi, loaʻa nā lāʻau lapaʻau hou aʻe a ʻoi aku ka maikaʻi, ʻo ia ka hoʻomākaukau ʻana e pili ana i ka ʻike o kahi mea i kapa ʻia ʻo Inosinum pranobexum pono e nānā kūikawā. E hana i ka manawa ma ka hoʻonui ʻana i kou pale kūlohelohe.
Nā maʻi ʻōnaehana pale ʻole
Hoʻolālā ʻia ka ʻōnaehana pale no ka pale ʻana i ko mākou kino mai nā hopena ʻino o nā pathogens - bacteria, virus a me nā haʻi. ʻO ka ʻili a me nā mucous membrane e laina ana i nā ʻōnaehana kūloko o kēlā me kēia. ʻO kahi ʻano koʻikoʻi o ka pale ʻana he mau cell kūikawā: lymphocytes, granulocytes a me phagocytes. Hoʻopau lākou a wehe i nā pathogens mai ke kino, ʻoiai e hana ana i ka hoʻomanaʻo cellular. Mahalo i kēia, ʻoi aku ka wikiwiki a ʻoi aku ka maikaʻi o ka pane ʻana i ka hoʻouka microbial hou. ʻO ka mea pōʻino, nui nā kumu e hoʻopilikia i ka hana kūpono o kā mākou ʻōnaehana pale. Hiki ke hoʻohaʻahaʻa loa i ka ʻai kino ʻole, ke kaumaha, a me ka hana ʻole o ke kino. Loaʻa ka pilikia o nā keiki i nā maʻi hou. ʻO ke kumu, ʻo ka nele o ke oʻo o ke kino a, no laila, ka emi ʻana o ka hana o kā lākou ʻōnaehana pale. Loaʻa nā keiki ʻōpio i nā maʻi hanu 6-8 i kēlā me kēia makahiki. Hiki i ke keiki kula ke ma'i 2-4 manawa o ka makahiki. ʻO ka ʻōnaehana palekana e hana pono ana e kōkua i nā keiki e hele i nā maʻi ma ke ʻano maʻalahi a pale i ka hoʻi hou ʻana o ka maʻi. Inā ʻike ʻia nā maʻi me ka piʻi pinepine ʻana, a he koʻikoʻi a koʻikoʻi ko lākou mau hōʻailona, a laila hiki iā mākou ke kānalua i kahi maʻi immune. Inā loaʻa i kāu keiki nā hōʻailona ʻē aʻe, e like me ka thrush, ka mimi a me ka maʻi digestive, pono ʻoe e kelepona i kāu kauka.
Kākoʻo i kāu ʻōnaehana pale
ʻO kahi mea koʻikoʻi e kākoʻo ana i ka palekana kūlohelohe he ola olakino:
- ʻO ka meaʻai kaulike, waiwai i nā protein a me nā huaora A a me C. ʻAʻole hiki i ko mākou kino ke hana i nā huaora ma kāna iho, no laila pono mākou e hāʻawi iā ia i ka meaʻai. Hoʻopau ka Vitamin C i nā radical manuahi, hoʻoulu i ka ʻōnaehana pale a hoʻomaikaʻi i ka hana o nā cell immune. Kākoʻo ʻia e ka vitamina A, ʻoi aku ka maikaʻi o ka hoʻoulu hou ʻana i nā mucous membranes o ke kino, kahi laina koʻikoʻi e pale aku ai i ke komo ʻana o nā pathogens. Eia kekahi, hoʻonui ka huaora A i ka huna ʻana o ka mucus i loko o ka ʻōpū hanu, e hopu a kōkua i ke kipaku ʻana i nā microbes ʻino.
- ʻO ka hana kino i hui pū ʻia me ka hiamoe kūpono. ʻO ka hoʻoikaika mau ʻana e hoʻonui i ke kahe o ke koko ma nā moku pulmonary. Mahalo i kēia, piʻi ka ʻike o nā cell immune e kahe ana i loko o nā māmā.
- ʻO nā huahana lāʻau e hoʻoulu i ka ʻōnaehana pale e hakakā i nā maʻi maʻi. ʻO nā lāʻau lapaʻau i loaʻa kahi mea ikaika i loko o kā lākou haku mele pono e nānā Inosinum pranobexum. Mai ka makahiki 2014, loaʻa nā hoʻomākaukau me ka inosine i nā lāʻau lapaʻau me ka ʻole o ke kau ʻana. Loaʻa i ka waiwai ka hiki ke kāohi i ka hoʻonui ʻana o nā maʻi a hoʻoulu i ka ʻōnaehana pale. Manaʻo ʻia i ka hihia o nā maʻi hanu hou a me ka nāwaliwali o ka pale kūlohelohe. ʻO kahi laʻana o kahi lāʻau i loaʻa iā Inosinum pranobexum ʻo Groprinosin. Hiki ke hoʻohana ʻia ka hoʻomākaukau ʻana i nā keiki ma mua o 1 mau makahiki a loaʻa iā ia i 3 mau ʻano: hāʻule waha, syrup, papa. ʻO ke ʻano o Groprinosin e pili ana i ko mākou kaumaha kino. No ka loaʻa ʻana o nā hopena maikaʻi loa, pono e lawe mau ʻia ka lāʻau lapaʻau i nā kau like. Inā kānalua e pili ana i ka hoʻohana ʻana, pono e nīnau i ke kauka a i ʻole ka lāʻau lapaʻau. Loaʻa ka ʻike hou aku e pili ana i ka lāʻau lapaʻau ma ka pūnaewele.
Pono ka ʻōnaehana pale o ko mākou kino i ka nānā a mālama pono. Mahalo i kāna hana kūpono, hiki iā mākou ke hauʻoli i ke olakino a me ka maikaʻi maikaʻi. Nānā! ʻO ka ʻōlelo aʻoaʻo ma luna he manaʻo wale nō a ʻaʻole hiki ke pani i kahi kipa i kahi loea. E hoʻomanaʻo i ka hihia o nā pilikia olakino, pono ʻoe e nīnau i ke kauka!