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ʻO Suzanne Bowen ke kumu aʻo kūpono no ka hoʻololi o ke kino nā kaumaha haʻahaʻa. ʻO kāna papa hana Pilates a me nā hoʻoikaika balet i kaulana i ka honua holoʻokoʻa.
ʻO ka wehewehe ʻana o ka papahana Blast Off Fat Fat
Blast Off Body Fat - ʻo kēia kahi papahana o kahi papahana o nā hana pōkole 10 Minute Solution. Hāʻawi ʻo Suzanne Bowen i kahi papa o nā papa hoʻoliʻiliʻi no ke kino puʻupuʻu nani me ka ʻole o nā wahi pilikia. Ma ka puʻuwai o kāna mau papahana he hana hoʻoikaika kino mai ka pilates pilates a me ke olakino, i hana ʻia me nā kaupaona māmā i ke kū a me ka moe ʻana i lalo. Kōkua ka Blast Off Fat Fat iā ʻoe e huki i ke kino a alakaʻi i ka leo o ka muscle me ka ʻole o ka haʻalulu o nā kaumaha nui.
I loko o ka papahana Blast Off Body Fat komo pū ʻelima mau hoʻolālā 10 mau minuke no ke kino holoʻokoʻa.
- ʻOki a me nā mea kaua Toned (lima)
- ʻOi ka ʻūhā lahilahi (no ka ʻūhā a me nā wāwae)
- ʻO Butt maikaʻi (luʻu)
- Fub Abs (no ka abs)
- ʻO ke kino piha manuahi (ke kino holoʻokoʻa)
Hiki iā ʻoe ke hana i ke kaʻina 10 mau minuke, akā hiki ke koho i nā ʻāpana pākahi no kēlā mau wahi pilikia e hoʻopilikia loa iā ʻoe. ʻAʻole pono ʻoe i nā pono hou aʻe ma kahi o dumbbells. ʻOi aku ka maikaʻi o Dumbbell e lawe kaupaona liʻiliʻi 0.5-1.5 kg. Pono ʻoe e loaʻa i kahi papa palupalu a i ʻole Mat mo nā hoʻolālā papahele.
Kūpono ka paʻakikī no nā pae mākau āpau, mai ka poʻe hoʻomaka a hiki i ka holomua. Akā no ka poʻe i hana mua iā Pilates a me ka hoʻomaʻamaʻa ballet, he maʻalahi paha ka papahana. ʻO ka wikiō 10 Minute Solution kūpono loa kūpono no nā makuahine ʻōpioʻo wai i ka lā he mau wahi pōkole wale nō no ke olakino. Paipai ʻo Suzanne Bowen e hana i kahi pae holoʻokoʻa ma ka liʻiliʻi he ʻekolu mau manawa i ka pule e loaʻa ai nā hopena i ʻike ʻia.
Ma waena o nā analogues o Pilates me Suzanne Bowen hiki ke nānā:
- ʻO Pilates me ka leki uila mai Suzanne Bowen mai ka 10 Minute Solution
- ʻO Pilates ma ka home me Suzanne Bowen: ka hana pōkole o 10 mau minuke
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. Kūkulu ka hoʻomaʻamaʻa Blast Off Body Fat ma kahi hui o Pilates a me ka hoʻoikaika kino, ma o nā mea hiki iā ʻoe ke lilo i ka kaumaha a hoʻomaikaʻi i ka maikaʻi o ke kino.
2. ʻO ka Series 10 Minute Solution e pili ana i ka hoʻokaʻawale ʻana i kahi papahana i ka hoʻolālā pōkole 10 mau minuke. Hiki iā ʻoe ke hana i nā minuke 50 āpau, a hiki ke lawe i kēlā me kēia 10 mau minuke.
3. Ke hana pono nei ka paʻakikī i nā wahi pilikia āpau: lima, wāwae, ʻōpū. Akā ʻoi aku ka maikaʻi o nā hoʻoikaika kino, hāʻawi ʻo Suzanne Bowen no nā ʻūhā.
4. Hoʻoemi ka mea hoʻoili palupalu i ka makaʻu o ka ʻeha i ka wā hoʻomaʻamaʻa.
5. O nā pono hou aʻe āu e pono ai he dumbbells.
Con:
1. ʻO ia ʻano hoʻomaʻamaʻa maopopo leʻa e lilo i nā polokalamu aerobic a me HIIT, inā mākou e kamaʻilio e pili ana i ka wikiwiki a me ka maikaʻi o ka hōʻemi kino.
2. I ka papahana aia kahi paʻa, a me ka hoʻomehana, akā pono lākou. Hiki iā ʻoe ke hoʻomehana a hoʻolōʻihi iā ʻoe iho a i ʻole lawe i nā wikiō o nā ʻōnaehana ʻē aʻe.
Eia nō naʻe, aia nā papahana hoʻolālā hopena haʻahaʻa e pili ana iā Pilates a me nā ballet i manaʻo ʻia ʻo ke ala maikaʻi maikaʻi loa e kiʻi i ke ʻano maikaʻi. E kōkua ʻo Suzanne Bowen iā ʻoe e hoʻomaikaʻi i kou kino a hoʻolei i nā wahi pilikia me ka ʻole o nā haʻawina traumatic koʻikoʻi. Lilo kaupaona me ka leʻaleʻa
E nānā pū kekahi: Nā wikiō he 10 mai Pilates e hana ma ka home.