Fans o ka pahu kik a me ka mokomoko ua hoʻolaʻa ʻia i: ʻekolu mau hoʻomaʻamaʻa ʻana mai Kate Frederick no ka pohō kaumaha a me ka hoʻoikaika kino! Me kahi moʻo ikaika ʻo Shock Cardio MMA, e mākaukau e "kuʻi" maoli i ko lākou ala e hiki ai i kahi pae hou i kāu hoʻomaʻamaʻa kaua.
Hōʻike papahana Shock Cardio MMA
MMA (mai ka Pelekania. hui kaʻoihana Arts) he hana koa kāwili ʻia. Hoʻokumu ʻia nā pūʻulu hana Shock Cardio MMA ma ka hoʻohui ʻana o nā ʻenehana like ʻole a me nā ʻaoʻao o nā hakakā hoʻokahi. Ua ʻohi ʻo Kate Friedrich i kona ʻike i ka hana koa a ua hana i nā papahana kūpono e hoʻomākaukau pono ʻia no ka hoʻoikaika kino home. I nā huaʻōlelo ʻē aʻe, hoʻomaʻamaʻa kēia no ahi momona, hoʻopau i nā wahi pilikia a hoʻomaikaʻi i nā kiʻipili pū me nā mea mai nā ʻano koa koa ʻokoʻa.
I ka Shock Cardio series ua hoʻokomo ʻia ʻo MMA i 3 mau papahana.
- MMA Boxing (49 minuke). Ke kali nei ka hapa hapa mua iā ʻoe i ka cardio-ka ukana, a laila hoʻoikaika i ke kino me nā dumbbells. Inā he paikikala a lele lele paha kāu, kuke iā lākou. Hoʻohana ʻo Kate iā lākou e like me ka huki ʻia ma ka papahele i nā ʻano hoʻoikaika kino.
- MMA Fusion (50 mau minuke). Ma waho aʻe o nā mea o ka martial arts e ʻike ʻoe i ʻelua mau lola ma ka moena a i ka hopena - nā hana no ka abs. I kekahi o nā hana pono ʻoe i nā kinipōpō lāʻau lapaʻau, akā hiki iā ʻoe ke hana me ka ʻole. ʻAʻole koi ʻia nā lakohana ʻē aʻe.
- MMA Kickbox (52 mau minuke). No ka poʻe i komo i ka kickboxing, e ʻano kamaʻāina a kamaʻāina kēia papahana. Ma hope o 30 mau minuke o ka hoʻomaʻamaʻa e hoʻopili pū i nā hana ma ka papa Mat me nā dumbbells. ʻAʻole koi ʻia nā pono ʻē aʻe no ka hoʻokō ʻana i ka papahana.
ʻO ia ʻekolu mau papahana kūʻokoʻa, ʻO lākou wale nō United e ka mea i hoʻokuʻu ʻia i ke kaʻina like. Hiki iā ʻoe ke hoʻāʻo i nā papa ʻekolu a i ʻole koho i ka mea kūpono loa iā ʻoe ma ka nānā ʻana i ke wikiō. Mai manaʻo i ka ʻoiaʻiʻo mai kēia mau hoʻomaʻamaʻa: ʻo ka mea mua o Kate Friedrich hāʻawi i kahi papahana hoʻoikaika kino, ʻaʻole ka hoʻomaʻamaʻa martial arts.
He paʻakikī paʻakikī ka hana ʻana mai ka MMA, akā e aʻo ʻoe i kekahi nā hana paʻakikī a me nā hui pū ʻanai manaʻo ʻia i loko o kekahi o kēia mau papahana. ʻAʻole kūpono ka papahana ma muli o ka martial arts no nā mea āpau, akā inā makemake ʻoe, e loaʻa nā hopena maikaʻi loa me ka ʻole o ka weliweli weliweli.
Ma waena o nā papahana ʻo Kate Friedrich, e kahakaha i nā papahana aʻe (e wehe ana nā loulou i ka puka aniani hou):
- ʻO Kate Friedrich - Kick, Punch a me Crunch (ʻo Cardio ka hana ma muli o ka pahu pahu)
- ʻO Kate Friedrich - Kick Max (Kickboxing no nā wāwae wīwī)
ʻO nā maikaʻi a me nā maikaʻi ʻole o nā papahana
Pros:
1. Mahalo i kēia mau papahana e hoʻonui ʻoe i kou ikaika, hoʻonui i ka ikaika i nā mākala, hoʻoneʻe i ka metabolism, puhi i nā calories a me nā momona. I ka Shock Cardio series MMA pū kekahi hoʻoikaika kino cardio me kahi wikiwiki akahai.
2. Kūkulu ka hoʻomaʻamaʻa ma ke kumuhana mai ka maʻalahi a paʻakikī. E hoʻomaka ʻoe me kahi puʻupuʻu maʻalahi o nā kuʻi a me nā ʻūlili, e hoʻohui mālie iā lākou i nā hui paʻakikī.
3. Aia kekahi 3 i ke kaila i ka hana. Hiki ke hoʻololi iā lākou a hiki ke koho i ke wikiō kūpono loa nāu.
4. ʻO Kate Friedrich he nui nā papahana kiʻekiʻe i kūpono i ka holomua loa. Akā e loaʻa ka moʻo Shock Cardio MMA no ka hoʻomaʻamaʻa pae waena.
5. I kēlā me kēia papahana e ʻike ʻoe i kahi ʻāpana pōkole e hoʻoikaika ai i nā mākala o ka ʻōpū. Hiki iā ʻoe ke hana, hoʻemi i ka manawa o ka hana, akā hiki ke hana ma ke kaomi.
6. E pono ana ʻoe ma ka liʻiliʻi loa i nā papa helu like ʻole me ka hapa nui o nā papahana, ʻo Keith Frederick.
Con:
1. Hoʻopili nā papahana i nā chords paʻakikī a paʻakikī e hoʻomanaʻo a hana hou i ka manawa mua, keu hoʻi inā he kūlike ʻole kāu.
2. Hoʻomaʻamaʻa ka MMA hoʻomaʻamaʻa mai Kate Friedrich i ka ikaika o ka hopena o ka hopena a pēlā e paipai ʻia ai no nā kānaka olakino wale nō me ke kūpaʻa maikaʻi.
Inā ʻoe i aloha i ke ʻano hoʻomaʻamaʻa o ka hana koa, e hoʻāʻo papa kuni momona me Kate Frederick. Akā inā ʻaʻole ʻoe i hoʻāʻo i kahi papahana like, e hoʻomaka me kahi moʻo o Shock Cardio MMA. E hoʻowalewale ʻo Kate iā ʻoe me kāna videocorsi hoʻonāukiuki kūpono.
E nānā hoʻi: Kickbox FastFix - papa kickboxing no ke kino piha me Jillian Michaels.