ʻOi aku ka maʻamau o Bloating i nā wahine ma mua o nā kāne. Hoʻokumu lākou i nā maʻi digestive i ke ala like me ka nausea a i ʻole ka puʻuwai.

ʻO kekahi manawa i kapa ʻia ʻo "farts" a i ʻole "makani" i ka ʻōlelo colloquial, akā ʻo ka gas a i ʻole aerophagia hoʻi, ʻo ka bloating kahi kūkulu o ke kinoea i loko o ka ʻōpū liʻiliʻi. Hoʻokumu kēia kūkulu i ke kūpikipiki i loko o ka ʻōpū a pēlā e ʻōhū ai ka ʻōpū. ʻO ka hopena, ʻae pinepine ka poʻe momona i ka manaʻo o "ʻōpū ʻōpū".

Nui nā kumu o ka bloating a he pilina mua paha me nā ola āpau.

• ʻO kahi papaʻai maikaʻi ʻole (momona, ʻono, nā mea ʻai, nā mea inu kōpona, ʻalekohola, kope, a pēlā aku) hoʻonāukiuki i ka ʻōnaehana digestive a hiki ke kumu i ka momona. ʻO ka ʻai ʻana i nā meaʻai momona loa i nā huaʻāpika e like me nā starches a i ʻole nā ​​ʻomela e alakaʻi ʻia ai i ka fermentation (= ka loli ʻana o ke kō i ka loaʻa ʻole o ka oxygen) e alakaʻi pū ana hoʻi i ke kinoea.
• Aerophagia (= "ale ʻana i ka nui o ka ea") hana i ka ʻōpū "nele" a hiki ke hana i nā maʻi ʻōpū. Hana ʻia kēia hanana ke ʻai a inu paha mākou i ka wikiwiki a i ʻole me ka mauʻu a i ʻole ke ʻai nui mākou i ka nau kamu, no ka laʻana. 
• Hoʻolahalaha ka pīhoihoi a me ke koʻikoʻi i ka bloating no ka mea hoʻonā lākou i ka ʻōpū a me ka aerophagia.
• ʻO ka hoʻomaʻamaʻa ʻana i kahi haʻuki hoʻomanawanui kekahi kumu o nā pilikia digestive e hōʻike ʻia i ka wā hoʻoikaika kino. Hoʻomaloʻo ka hoʻoikaika ʻana i ka haʻuki i ka mucosa gastric a hoʻomaka i ka ʻōpū. Eia nō naʻe, hiki i ka hana kino haʻahaʻa ke hoʻonāukiuki i ka momona no ka mea nāwaliwali ia i nā kolone.
• ʻO ka paka, ma muli o ka nicotine i loko ona, hoʻonui i ka acidity o nā ʻōpū a hiki ke lilo i kumu no ke kinoea ʻōpū.
• Pēlā nō, hoʻonāukiuki ka hoʻohana ʻana i nā laxatives i ka pale colonic a hiki ke alakaʻi i ka momona.
• I ka wā o ka hāpai ʻana, kaomi ka ʻōpū ma ka ʻōpū a hiki ke hoʻoulu i ke kinoea. I ka wā o ka menopause, estrogens, ʻike ʻia e hakakā i ka bloating, hoʻemi a no laila ke kumu o ke kinoea ʻōpū. Hoʻolako pū ka ʻelemakule i ka bloating ma muli o ka nalo ʻana o ke kani o ka mākala a me ka lubrication ʻōpū.

Hiki i nā kumu ʻē aʻe ke kumu i ka pālahalaha e like me nā maʻi:

• Lactose intolerance e paipai i ka fermentation a no laila bloating, a me ka huhū bowel maʻi (digestive maʻi ʻano e ka discomfort a ʻehaʻeha sensations i loko o ka ʻōpū) e hoʻololi i ka wikiwiki o ka hele ma o ka ʻōpū. kolonā
• Hiki ke kumu ʻia ka bloating e ka constipation, maʻi gastroesophageal reflux (= heartburn), maʻi maʻi gastrointestinal, lāʻau make lāʻau, hoʻouka appendicitis, dyspepsia hana (= ʻōpū ʻaʻole maikaʻi maikaʻi ma hope o ka ʻai ʻana a hāʻawi i ka manaʻo o ka piha loa), a i ʻole ka ʻōpū ulcer (= ʻeha ma ka pale o ka ʻōpū) hiki ke hōʻeha i nā ʻeha.
• E hoʻonui ka dentition palupalu i ka lī, hiki ke hoʻonāwaliwali i nā paia o ka ʻōpū a alakaʻi i ka momona.

I ke kaiāulu, ʻo ka bloating ke kumu o ka hōʻoluʻolu a hilahila paha.

ʻLelo ʻia lākou ke kumu o ka pehu ʻana i loko o ka ʻōpū me ka ʻeha o nā ʻōpū, ka ʻūlū ʻana i ka digestive tract, spasms and twists.

I ka hihia o ka bloating, hiki ke manaʻo he pono e kipaku i ke kinoea a me kahi pono e kāʻei (= hōʻole i ke kinoea mai ka ʻōpū ma o ka waha).

Nui a hewahewa nā ʻōlelo aʻoaʻo no ka pale ʻana a i ʻole ka hoʻomaha ʻana i ka ʻōpū. ʻO kahi laʻana, pono e hōʻalo i nā mea inu kalapona, e ʻai lohi a mika maikaʻi a i ʻole ka palena ʻana i ka ʻai o nā meaʻai i hiki ke hoʻoulu.

ʻO ka lawe ʻana i ka lanahu a i ʻole ka pālolo paha kekahi e kōkua ai e omo i ke kinoea a pēlā e hoʻēmi ai i nā manaʻo o ka momona. ʻO ka phytotherapy, homeopathy a i ʻole aromatherapy kekahi mau hopena e kaua aku i ka bloating ma ke noi ʻana i ka ʻōlelo aʻoaʻo a kāu kauka ma mua.

ʻO ka mea hope loa, e noʻonoʻo e ʻike i kāu kauka e hōʻoia i kahi maʻi kūpono e like me ka lactose intolerance a i ʻole ka huhū bowel syndrome ke kuleana no ka bloating.