Nā Pono Hana waiū i paila ʻia
| pipi waiū | 211.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 G |
| Nā Paena | 3 G | 76 G | 3.9% | 6.4% | 2533 G |
| kona kaikea a | 3.3 G | 56 G | 5.9% | 9.8% | 1697 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 3.6% | 4469 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| ka wai | 94 G | 2273 G | 4.1% | 6.8% | 2418 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 3.6% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 G |
| ʻO Vitamin B4, koho | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 G |
| ʻO Vitamin B9, folate | 5.1 µg | 400 µg | 1.3% | 2.1% | 7843 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 22% | 750 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.8% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 G |
| Wikamina H, biotin | 3.2 µg | 50 µg | 6.4% | 10.6% | 1563 G |
| ʻO Vitamin PP, NE | 0.598 mg | 20 mg | 3% | 5% | 3344 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 G |
| Kalipuna, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 G |
| Makanekiuma, Mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 G |
| Sodoma, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 G |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 G |
| Pākuʻi, P | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 G |
| ʻO Chlorine, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 49.4 µg | ~ | |||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 G |
| ʻIodine, ʻo wau | 8.9 µg | 150 µg | 5.9% | 9.8% | 1685 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 13.2% | 1250 G |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 G |
| Keleawe, Cu | 11.9 µg | 1000 µg | 1.2% | 2% | 8403 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 11.6% | 1429 G |
| Alakaʻi, Sn | 12.9 µg | ~ | |||
| Selenium, Inā | 2 µg | 55 µg | 3.6% | 6% | 2750 G |
| Strontium, Sr. | 16.8 µg | ~ | |||
| Fluorine, F | 19.8 µg | 4000 µg | 0.5% | 0.8% | 20202 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 6.6% | 2500 G |
| Kiniki, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 60,5 kcal.
Waiū paila waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i ka waiū paila PER 100 g
- 60 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke