Nā Pono Mead "Zauralskaya"
| Palaoa Rye | 60.0 (grams) |
| hū | 2.0 (grams) |
| fuʻa ʻeleʻele | 20.0 (grams) |
| Wai ʻāpala | 40.0 (grams) |
| ka wai | 300.0 (grams) |
| ka meli | 60.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia nā hua currant mashed (cherry jam) me ka wai e hoʻolapalapa ai, nā ʻāpana rai, hoʻohui ʻia ka meli a hōʻoluʻolu ʻia i nā kekelē 35-37, hoʻolauna ʻia ka hū, ka wai ʻāpala me ka ʻole o ka pulp (wai hua waina), hānai ʻia no 24 mau hola ma kahi mehana. A laila kānana ʻia, hoʻomaʻalili ʻia, lawelawe ʻia i kahi mug pālolo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 G |
| Nā Paena | 1 G | 76 G | 1.3% | 2% | 7600 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.6% | 28000 G |
| Carbohydrates | 15.6 G | 219 G | 7.1% | 11% | 1404 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.6% | 10000 G |
| ka wai | 68 G | 2273 G | 3% | 4.7% | 3343 G |
| ka lehu | 2.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 1.1% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 G |
| ʻO Vitamin B9, folate | 8.3 µg | 400 µg | 2.1% | 3.3% | 4819 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.6% | 25000 G |
| ʻO Vitamin PP, NE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 G |
| Kalipuna, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 G |
| Sodoma, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 G |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 G |
| Pākuʻi, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 G |
| ʻO Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 9.2 µg | ~ | |||
| ʻO Bohr, B | 22.2 µg | ~ | |||
| ʻO Vanadium, V | 0.3 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 G |
| ʻIodine, ʻo wau | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.1% | 5000 G |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 G |
| Keleawe, Cu | 49.6 µg | 1000 µg | 5% | 7.8% | 2016 G |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 5.1% | 3043 G |
| Nickel, ni | 1.4 µg | ~ | |||
| ʻO Rubidium, Rb | 5.3 µg | ~ | |||
| Fluorine, F | 18.2 µg | 4000 µg | 0.5% | 0.8% | 21978 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.2% | 7143 G |
| Kiniki, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 64,5 kcal.
Mead "Zauralskaya" waiwai i nā wikamina a me nā minelala e like me: manganese - 11,7%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pāʻina "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 64,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Mead "Zauralskaya", ka meaʻai, nā calories, nā meaʻai