Nā mea hoʻohui Lemon jelly
| ka wai | 4.0 (pune puna) |
| lemon | 2.0 (ʻāpana) |
| kōpaʻa | 1.0 (hua aniani) |
| ʻiʻo uala | 3.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i 3 mau kīʻaha wai, e hoʻonui i ka zest grated o 1 lemon a me kō. E hoʻonā i ka starch i loko o ke aniani o ka wai anuanu, e hoʻohui i ka pā, e hoʻonāukiuki i kekahi manawa, e hoʻolapalapa, e hoʻohui i ka wai i ʻomi ʻia o 1 lemon a hoʻowali. E ninini i ke kissel i loko o nā kīʻaha ʻāpana, kau i ka lemon i kālai ʻia i loko o nā ʻāpana, ma mua i kalaki ʻia i ke kō kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 G |
| Nā Paena | 0.06 G | 76 G | 0.1% | 0.2% | 126667 G |
| kona kaikea a | 0.006 G | 56 G | 933333 G | ||
| Carbohydrates | 16 G | 219 G | 7.3% | 12.1% | 1369 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.8% | 20000 G |
| ka wai | 82.2 G | 2273 G | 3.6% | 6% | 2765 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 G |
| ʻO Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 G |
| ʻO Vitamin B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin PP, NE | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 G |
| niacin | 0.006 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 G |
| Kalipuna, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 G |
| Makanekiuma, Mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 G |
| Sodoma, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 G |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 G |
| Pākuʻi, P | 5 mg | 800 mg | 0.6% | 1% | 16000 G |
| ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 10.1 µg | ~ | |||
| ʻO Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 G |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 G |
| Keleawe, Cu | 13.8 µg | 1000 µg | 1.4% | 2.3% | 7246 G |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.2% | 116667 G |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 G | ||
| Kiniki, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 60,1 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Lemon jelly PER 100 g
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke