Nā huahana Gooseberry me kefir
| gooseberry | 500.0 (grams) |
| kefir | 2.0 (pune puna) |
| hua moa | 1.0 (ʻāpana) |
| ʻono ʻalemona | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ke hoʻohana nei i kahi mea kāwili, paʻi i ke kefir, 4 tbsp. nā punetēpu o ka marmalade hua, ka hua manu, ke kō, nā ʻalemone ʻoki a me nā gooseberry.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 G |
| Nā Paena | 3 G | 76 G | 3.9% | 4.9% | 2533 G |
| kona kaikea a | 4.7 G | 56 G | 8.4% | 10.6% | 1191 G |
| Carbohydrates | 6.6 G | 219 G | 3% | 3.8% | 3318 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 10.1% | 1250 G |
| ka wai | 40.8 G | 2273 G | 1.8% | 2.3% | 5571 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 14% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 G |
| ʻO Vitamin B4, koho | 29.8 mg | 500 mg | 6% | 7.5% | 1678 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 2.5% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 1% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 6% | 2083 G |
| ʻO Vitamin PP, NE | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 G |
| Kalipuna, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 G |
| Sodoma, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 G |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 G |
| Pākuʻi, P | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 G |
| ʻO Chlorine, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 4.7% | 2727 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 11.3% | 1111 G |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 G |
| Keleawe, Cu | 72.4 µg | 1000 µg | 7.2% | 9.1% | 1381 G |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 14.2% | 886 G |
| Nickel, ni | 2.7 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2% | 6111 G |
| Fluorine, F | 21.1 µg | 4000 µg | 0.5% | 0.6% | 18957 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.8% | 3333 G |
| Kiniki, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 79,5 kcal.
ʻO Gooseberry me kefir waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, huaʻai C - 15,3%, wikamina E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā CALORIES a me ka haku mele ʻana o nā mea loaʻa iā Gooseberry me kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 79,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke