Nā Pono Haʻalulu Milk Shake
| wai ʻapelika | 2.0 (punaʻaina) |
| hau kalima, waiū waiū | 25.0 (grams) |
| pipi waiū | 0.8 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i ka ʻaikalima i ka mea kāwili, e ninini i ka wai ʻapelika, ka waiū anuanu a kuʻi no 2 mau minuke i maikaʻi ai nā huʻi hui. E lawelawe koke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 5.8% | 2815 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 8.1% | 2000 G |
| Carbohydrates | 7 G | 219 G | 3.2% | 5.2% | 3129 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| ka wai | 73.8 G | 2273 G | 3.2% | 5.2% | 3080 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 35.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 G |
| ʻO Vitamin B4, koho | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 G |
| ʻO Vitamin B9, folate | 4.2 µg | 400 µg | 1.1% | 1.8% | 9524 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.1% | 1000 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.6% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 8.1% | 2000 G |
| ʻO Vitamin PP, NE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 G |
| Kalipuna, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 G |
| Sodoma, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 G |
| Sulphur, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 G |
| Pākuʻi, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 G |
| ʻO Chlorine, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 90.5 µg | ~ | |||
| ʻO Bohr, B | 152.1 µg | ~ | |||
| ʻO Vanadium, V | 2.9 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 G |
| ʻIodine, ʻo wau | 6.9 µg | 150 µg | 4.6% | 7.4% | 2174 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 14.5% | 1111 G |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 G |
| Keleawe, Cu | 33.7 µg | 1000 µg | 3.4% | 5.5% | 2967 G |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 11.1% | 1458 G |
| Nickel, ni | 4.3 µg | ~ | |||
| Alakaʻi, Sn | 9.8 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 4.4% | 3667 G |
| Strontium, Sr. | 85.3 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 29 µg | ~ | |||
| Fluorine, F | 16.7 µg | 4000 µg | 0.4% | 0.6% | 23952 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 G |
| Kiniki, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 62 kcal.
Ka waiū waiū a me ka waiū apricot waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Milk-apricot cocktail PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 62 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ala hoʻomākaukau ʻAlika waiu lūlū, meaʻai, nā calories, nā mea momona