ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 G |
| Nā Paena | 2.3 G | 76 G | 3% | 15% | 3304 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 8% | 6222 G |
| Carbohydrates | 1.2 G | 219 G | 0.5% | 2.5% | 18250 G |
| ʻO ka fiʻiliʻi Dietary | 5.1 G | 20 G | 25.5% | 127.5% | 392 G |
| ka wai | 90.1 G | 2273 G | 4% | 20% | 2523 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 G |
| Wikamina B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 G |
| ʻO Vitamin PP, ʻaʻole | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 G |
| Niacin | 6.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 3% | ʻO 16667 g |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 19% | 2667 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 G |
| Pākuʻi, P | 171 mg | 800 mg | 21.4% | 107% | 468 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 G |
| Manganese, Mn | 0.74 mg | 2 mg | 37% | 185% | 270 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.2 G | max 100 g | |||
| 'Amino amino nui | 0.524 G | ~ | |||
| Arginine * | 0.14 G | ~ | |||
| valine | 0.054 G | ~ | |||
| Histidine * | 0.046 G | ~ | |||
| Isoleucine | 0.1 G | ~ | |||
| Leucine | 0.11 G | ~ | |||
| lysine | 0.098 G | ~ | |||
| methionine | 0.006 G | ~ | |||
| Methionine + Cysteine | 0.04 G | ~ | |||
| threonine | 0.059 G | ~ | |||
| Tryptophan | 0.028 G | ~ | |||
| phenylalanine | 0.059 G | ~ | |||
| Phenylalanine + Tyrosine | 0.12 G | ~ | |||
| ʻAno ʻAmino | |||||
| Tyrosine | 0.061 G | ~ | |||
| cysteine | 0.03 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.121 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.012 G | ~ | |||
| 16: 0 Palmitic | 0.073 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.179 G | min 16.8 g. | 1.1% | 5.5% | |
| 16: 1 Palmitoleic | 0.022 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.128 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.375 G | mai 11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.38 G | mai 4.7 a 16.8 g | 8.1% | 40.5% |
ʻO ka waiwai o ka ikehu 20 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.