ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 2.2 G | 76 G | 2.9% | 13.2% | 3455 G |
| kona kaikea a | 1.2 G | 56 G | 2.1% | 9.5% | 4667 G |
| Carbohydrates | 0.5 G | 219 G | 0.2% | 0.9% | 43800 G |
| ʻO ka fiʻiliʻi Dietary | 5.1 G | 20 G | 25.5% | 115.9% | 392 G |
| ka wai | 90 G | 2273 G | 4% | 18.2% | 2526 G |
| ka lehu | 1 makahiki | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.5 mg | 5 mg | 10% | 45.5% | 1000 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 G |
| Wikamina B2, Riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 G |
| ʻO Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| ʻO Vitamin B9, folate | 48 .g | 400 mcg | 12% | 54.5% | 833 G |
| ʻO Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 G |
| ʻO Vitamin PP, ʻaʻole | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 G |
| Niacin | 10.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 400 mg | 2500 mg | 16% | 72.7% | 625 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 G |
| ʻO Silicon, Si | 1 mg | 30 mg | 3.3% | 15% | 3000 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 G |
| Sulphur, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 G |
| Pākuʻi, P | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| ʻO Chlorine, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 G |
| Minerals | |||||
| Aluminium, Al | 7739 .g | ~ | |||
| Borona, B | 2.4 .g | ~ | |||
| ʻO Vanadium, V | 0.5 .g | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 G |
| ʻIodine, ʻo wau | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 G |
| Likiuma, Li | 1.4 .g | ~ | |||
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 G |
| Keleawe, Cu | 85 .g | 1000 mcg | 8.5% | 38.6% | 1176 G |
| Molibdenum, Mo | 1 .g | 70 mcg | 1.4% | 6.4% | 7000 G |
| Nickel, ni | 47.1 .g | ~ | |||
| ʻO Rubidium, Rb | 0.28 mcg | ~ | |||
| Selenium, Inā | 2.2 .g | 55 mcg | 4% | 18.2% | 2500 G |
| ʻO Chromium, Cr | 5.5 .g | 50 mcg | 11% | 50% | 909 G |
| Kiniki, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.188 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.007 G | ~ | |||
| 16: 0 Palmitic | 0.138 G | ~ | |||
| 18: 0 Stearic | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | 0.447 G | min 16.8 g. | 2.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.096 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.343 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.312 G | mai 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.31 G | mai 4.7 a 16.8 g | 6.6% | 30% |
ʻO ka waiwai o ka ikehu 22 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.