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Manaʻo paha ʻoe e hiki ke hoʻomaʻamaʻa ballet aerobic a me ka momona momona? Ua mākaukau ʻo Suzanne Bowen e hoʻopaʻapaʻa me kēlā. ʻO kāna papahana ʻo Cardio Fat Burn mai nā papa barryh BarreAmped ka hōʻike o kēia.
ʻO ka wehewehe ʻana i ka hana cardio mai Suzanne Bowen
ʻO Suzanne Bowen, ka mea nāna i kākau i kekahi mau papahana kūpono e pili ana i Pilates a me ka ballet, ua hoʻomohala i kahi ʻōnaehana cardiovascular no ka puhi ʻana i ka momona a me ke kaumaha. Hoʻohui ʻia kāna hoʻomaʻamaʻa ʻana i nā hana aerobic a me nā hana hana e hoʻoikaika ai i nā ʻiʻo. E komo ʻoe i ka puʻuwai kiʻekiʻe a no laila puhi i nā calorie a me ka momona. Hāʻawi ʻo Suzanne i ka haʻahaʻa haʻahaʻa haʻahaʻa, no laila ʻaʻole hiki iā ʻoe ke makaʻu i ka ʻeha a me ka ʻeha i ka wā o ka papa.
Loaʻa ka Complex Cardio Fat Burn i kēia mau ʻāpana:
- Pumehana (3 minuke): pumehana pumehana.
- ʻO ka puhi momona ʻo Cardio (26 mau minuke): ka hoʻomaʻamaʻa cardio puhi momona.
- Cardio Sculpt (17 minuke): hoʻomaʻamaʻa no ke kani ʻana o ka ʻiʻo a me ke kālai kino.
- Core Cardio (17 mau minuke): kahi hoʻomaʻamaʻa no nā ʻiʻo kino.
- Hōʻoluʻolu i lalo (12 mau minuke): hoʻopololei ma hope o ka hoʻomaʻamaʻa.
Hiki iā ʻoe ke hoʻololi i nā ʻāpana i kekahi i kekahi, a hiki ke hoʻopau i ka papahana holoʻokoʻa i loko o 75 mau minuke. No ke aʻo ʻana, pono ʻoe i nā dumbbells māmā (1 kg), kahi moena a me kahi noho paʻa. Aia i loko o ka lako polokalamu lele māmā, akā ke manaʻo nei lākou i kahi pae ʻana "unstressed" palupalu.
Loaʻa ka paʻakikī ma muli o ka paʻakikī a kūpono hoʻi no nā haumāna hoʻomaka a ʻike. Me nā papa kaʻi e hōʻike i nā kaikamahine ʻelua: hōʻike kekahi o lākou i kahi hoʻomaʻamaʻa hoʻololi iki, ʻo ka paʻakikī ʻē aʻe. Hōʻike ʻo Suzanne i kahi hoʻololi paʻakikī. Ma ka laina me kēia, hiki iā ʻoe ke koho no lākou iho ka ukana maikaʻi loa.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. Ka papahana aerobic BarreAmped: ʻO Cardio Fat Burn ke kōkua iā ʻoe e puhi i nā calorie a me ka momona, e wikiwiki i ka metabolism a loaʻa ke kani o ka ʻiʻo.
2. Aia ka paʻakikī i ka hana nui no ke aʻo ʻana i nā ʻiʻo kino: Cardio Core. E hana ʻoe i ka ʻōpū palahalaha, nā pūhaka liʻiliʻi a hoʻoikaika i ka iwi kuamoʻo. Eia naʻe, uku pū ka papahana ka nānā kūikawā i ka ʻūhā a me nā ʻūhā ma muli o nā hoʻomaʻamaʻa barnich.
3. Hoʻokaʻawale ʻia ka paʻakikī i nā ʻāpana ʻokoʻa, no laila hiki iā ʻoe ke hoʻomaʻamaʻa i kēlā me kēia manawa kūpono iā ʻoe mai 20 a 60 mau minuke.
4. ʻOiai ke kaumaha o ka cardio, e hana ʻoe me ke kamaʻa ʻole. ʻAʻole pono ʻoe i nā kāmaʻa, a ʻo ka hoʻopilikia ʻana i nā hoalauna ke kumu.
5. He haʻahaʻa haʻahaʻa haʻahaʻa hoʻoikaika kino, ʻoi aku ka palekana no ka poʻe e hoʻōla mai nā ʻeha a i ʻole nā pilikia hui. Aia i loko o ka papahana nā lele, akā manaʻo lākou i kahi pae mālie mālie.
6. ʻO Suzanne Bowen a me kāna mau kahu ʻelua e hōʻike ʻekolu mau koho: maʻalahi, waena a paʻakikī. Hiki iā ʻoe ke hoʻomalu i ka ukana, ma muli o ka hoʻoikaika kino.
Con:
1. Hoʻolālā ʻia ka hoʻomaʻamaʻa ʻana no nā papa haʻahaʻa a me ke kula kiʻekiʻe. Inā ʻike ʻoe i ke komo ʻana i loko, paipai mākou iā ʻoe e ʻimi i kahi mallet Tracy.
Manaʻo manaʻo ma ka papahana Puhi Momona Cardio mai Suzanne Bowen:
ʻO kēia kekahi o nā hana ballet liʻiliʻi, e komo pū ana momona ka hoʻouka cardio. Inā makemake ʻoe i nā papa ma ka mīkini, e hoʻāʻo i ka papahana Suzanne Bowen: Cardio Fat Burn.
Heluhelu pū kekahi: ʻO ka hoʻomaʻamaʻa ballet ʻoi loa no kahi kino nani a nani.