Braxton-Hicks: pehea e ʻike ai i nā ʻokiʻoki maoli mai ka wahaheʻe?

« ʻAʻole au i ʻike ua loaʻa iaʻu nā kū'ē, a hiki i ka nānā ʻana i kekahi mau lā ma mua o ka hānau ʻana. Loaʻa iaʻu i kēlā me kēia ʻekolu a ʻehā mau minuke, akā ʻaʻole lākou i ʻeha », wahi a Anna, ka makuahine.

ʻO ka hoʻopaʻa ʻana ka paʻakikī o ka ʻiʻo ʻōpū, ka ʻiʻo ikaika loa i loko o ke kino o ke kanaka, e mau ana i kekahi mau kekona i ka hoʻomaka ʻana o ka hana. a hiki i ka 90 kekona ma mua o ke kipaku ʻana. Akā aia kekahi nā hoʻopaʻapaʻa ʻana mai Braxton-Hicks, ʻaʻole ia e hōʻailona i ka hāʻawi koke ʻana a hiki ke unuhi ʻia ma ke ʻano he hana hou o kā mākou ʻōpū ma mua o ka lā nui. Pehea e ʻike ai iā lākou?

4 mahina hapai: ka mua o Braxton-Hicks contractions

Mai ka mahina 4, he mea maʻamau ka ʻike ʻana i nā ʻokiʻoki. ” Hiki iā mākou ke loaʻa ma waena o 10 a 15 i kēlā me kēia lā, he ʻano hoʻomehana ia o ka ʻiʻo o ka ʻōpū. », Wehewehe mai ia Nicolas Dutriaux, ka palekeiki. ʻO kēia mau hoʻopaʻapaʻa, i kapa ʻia ʻo "fase contractions", i ʻōlelo ʻia ʻo Braxton-Hicks, i kapa ʻia ma hope o ke kauka Pelekane nāna i ʻike mua iā lākou. ʻAʻohe o lākou hopena i ka ʻāʻī: noho lōʻihi a ʻaʻole hoʻololi ʻia.

ʻeha akā ʻaʻole mau

ʻO ka mea maʻamau, hele ka ʻokiʻoki ʻana o Braxton-Hicks me kahi hoʻomaha iki, hoʻololi i ke kūlana, kahi hele pōkole, a ʻauʻau paha. Hiki iā lākou ke nui, ʻoi aku ma ka hopena o ka lā a i ʻole ma hope o ka hoʻoikaika ʻana. Loaʻa iā lākou ke ʻano oʻaʻole maʻamau a hoʻonui ʻole i ka wā, ʻaʻole like me ka hoʻopaʻapaʻa hana.

He loli loa ka ʻeha, akā hoʻohālikelike pinepine ʻia nā ʻokiʻoki ʻo Braxton-Hicks e nā wahine hāpai i loaʻa iā lākou ka ʻeha a i ʻole ka ʻeha ma mua o ka ʻōpū.

Hānau hānau: pehea e ʻike ai i ka hoʻopaʻapaʻa hana?

'A'ole e like me ka Braxton-Hicks contractions, "real contractions" a i 'ole ʻO ka hoʻopaʻapaʻa hana maʻamau (e laʻa i kēlā me kēia 8 mau minuke) a hoʻoikaika. Ke piʻi pinepine nei lākou a ʻoi aku ka ʻeha. Hoʻomaka kēlā me kēia hoʻopaʻa ʻana ma ka hope lalo laha ma ke alo o ke kino a ma ka opu lalo. ʻAʻohe mana o ka hoʻololi ʻana i ke kūlana a i ʻole ka hana i ko mākou manaʻo.

Ma luna aʻe o nā mea a pau, pili nā ʻokiʻoki hana nā loli i loko o ka pūpū (pōkole a wehe paha). I kēia hihia, he hōʻailona lākou o ka hānau kokoke ʻana, i manaʻo ʻia he wā ʻole inā hana ia ma mua o 37 mau pule o ka amenorrhea.

Nā pilikia e pili ana i nā maʻi maʻi

ʻO nā kumu o ka hānau mua ʻana he maʻi maʻi: he maʻi mimi a i ʻole ka maʻi ʻaʻole i ʻike ʻia. Ma ka hele ʻana i kāu pale keiki a kauka paha, a i ʻole ke keʻena hānai, e loaʻa iā ʻoe he hoʻokolohua o ka ʻōpū a me ka swab vaginal, e hoʻoholo inā he maʻi a ʻaʻole paha.

Hiki ke hoʻopili ʻia ke kumu o nā ʻokiʻoki i kahi pilikia niho. Hāʻawi ʻia kahi nānā waha e Health Insurance mai 5 mau mahina o ka hāpai ʻana. Hiki ke mālama i nā niho i ka wā hāpai.

Ma kahi kānalua a hopohopo paha, mai kanalua e kukakuka.

ʻO ka hoʻopaʻa ʻana, a i ʻole kā mākou pēpē neʻe?

ʻO kekahi poʻe e hāpai ana, ʻoiai inā ʻo kā lākou pēpē mua ia, i kekahi manawa pilikia ka ʻike ʻana i ka ʻokiʻoki - maoli a hoʻopunipuni paha - mai ka neʻe ʻana o loko o ka pēpē. ʻOkoʻa loa ka manaʻo. ʻOi aku ka māmā o ka neʻe ʻana o loko o ka pēpē (koe wale nō ke kīkē ʻana).

Eia kekahi, ʻike ʻia ka ʻokiʻoki i kekahi manawa e ka maka ʻokoʻa, ʻoiai inā ʻaʻole pono ka ʻeha e hele pū me ia: paʻakikī ka ʻōpū a hana i ka pōleʻa, a ʻoi aku ka liʻiliʻi.

He aha ka ʻōpū contractile?

Ua ʻōlelo ʻia he "contractile" ka ʻōpū inā ʻoi aku ka nui o kēia mau ʻokiʻoki aia a puni ka lā. He mea maʻamau ia no ka pēpē mua a i ʻole nā ​​wahine liʻiliʻi, i ka poʻe hopohopo hopohopo, a i ʻole he pilikia i loko o ka ʻohana.

ʻO ka nīnauele prenatal mua (EPP) o ka mahina ʻehā he mea hana pale pū kekahi: ma ka ʻike pono ʻana i kēia mau pilikia, kōkua ia i nā wahine e loaʻa iā lākou.

Ka wā hoʻopaneʻe: hana hoʻopunipuni a i ʻole hoʻokaʻawale hoʻopunipuni

I ka pau ʻana o ka hāpai ʻana, ʻoi aku ka nui o nā ʻokiʻoki. Me he mea lā e hoʻomaka hewa ana ka hana: ma hope o kekahi mau hola i ka wā i hahai mau ai nā ʻokiʻoki kekahi i kekahi, pau loa ka hana. ” Kāhea mākou i kēia manawa ka pae lag, i kapa mua ʻia "hana hoʻopunipuni". He ʻano hoʻomaʻamaʻa ʻaʻahu kino », Wehewehe ia Nicolas Dutriaux.

« ʻAʻohe kānāwai: wehe mālie ka ʻōpū, akā hiki ke hoʻopaʻa ʻia no nā hola, ʻo nā lā hoʻi i ka wā, smakahiki i manaoia he pilikia. ʻO kahi ala maikaʻi e ʻike ai inā he mau ʻokiʻoki maoli kēia a i ʻole nā ​​​​mea hoʻopunipuni paha, ʻo ia ka lawe ʻana i ka ʻauʻau wela. Inā hoʻomaha ka hoʻopaʻapaʻa ʻana a hiki i ka pau ʻana, he "hana hoʻopunipuni" ia: hiki iā mākou ke hoʻi i kahi moe e hopu i kekahi manawa! », hōʻoluʻolu i ka pale keiki.

Wahine hāpai: i ka manawa e hele ai i ka hale hānai?

Ua wehewehe ʻo Nicolas Dutriaux e pili ana i nā wahine: " Inā hiki i ka wahine ke kamaʻilio ma ke kelepona a ʻaʻole i hoʻōki i ka wā o ka hoʻopaʻa ʻana, ʻo ka pinepine ia no ka mea ʻaʻole ʻo ia i ka hana piha. Ma ka lima 'ē aʻe, ke nīnau hou ʻole ʻo ia iā ia iho i ka nīnau ʻo ia ka manawa e hele ai a ʻaʻole paha, ʻo ia ka manawa kūpono nona! »

ʻAʻohe kānāwai āpau e pili ana i nā mea a pau ma ka hana: ” No kekahi, ʻo ia ka manawa e hele ai i ka hale hānai ma hope o hoʻokahi a ʻelua paha hola o ka hoʻopaʻa ʻana i kēlā me kēia 5 mau minuke, no nā poʻe ʻē aʻe, ma hope o 4 mau hola, ʻoiai inā he pēpē mua ia. Paipai au i nā wāhine e noho lōʻihi ma ka home, kahi e manaʻo nui ai lākou i ka awelika: e loaʻa iā lākou ka oxygen maikaʻi aʻe i ka wā o ka hoʻopaʻapaʻa ʻana, ʻo ia ka mea e emi iki ka ikaika. », Hōʻike i ka pale keiki.

ʻeha ʻeha i ka wā hana

I ka wā hana, ikaika a lōʻihi ka hoʻopaʻa ʻana, ʻo ka lōʻihi o ka hoʻopaʻa ʻana 90 kekona ma kahi o. Hoomaka maoli ka hana hanau maihe kola wehe i 5-6 knm. " I kekahi mau wahine, ʻaʻohe ʻeha, ʻo ia wale nō ka ʻeha o ka ʻiʻo. », Hoʻoikaika ʻo Nicolas Dutriaux.

Aia ka nui i nā kūlana o ka hānau ʻana, inā mālie a ʻaʻole paha ka mea e hānau ana, inā hiki iā ia ke noho i loko o kāna ʻōpū a ʻaʻole paha, ʻoi aku ka ikaika o ka manaʻo. Ma kekahi ʻaoʻao, hiki i nā makuahine āpau e hiki mai ana ke ʻike i kahi hoʻomaha maoli ma waena o ʻelua contractions, ma muli o melatonin, he hormone hiamoe hana nui ʻia i ka wā hānau. Hele kekahi i ka hiamoe ma waena o kēlā me kēia hoʻopaʻa ʻana, he mea maikaʻi loa ia ke lōʻihi loa ka hānau ʻana!

« Manaʻo mau au e ʻike ka poʻe maʻi i ka hapalua piha o ke aniani: ʻoi aku ka liʻiliʻi o ka ʻoki ʻana i hala e hoʻokokoke aku ai iā ʻoe i ka hopena, a no laila e hālāwai me kāu pēpē! », Hoʻopau ka pale keiki me ka manaʻolana.

ʻEha: pehea e hoʻomaha ai i nā contractions?

Mai ka hopena o nā makahiki 90, ʻaʻole ʻōlelo ʻia ka hoʻomaha moe no nā makuahine hāpai e pale i ka hānau hānau mua. Hiki iā ʻoe ke hoʻāʻo e hele mālie, hoʻopololei, ʻauʻau, moe ma kou ʻaoʻao, noi i kahi lomilomi… a no ke aha ʻaʻole e hīmeni!

Pehea e hanu ai i ka wā hoʻopaʻapaʻa?

ʻO ia ka lactic acid, hana ʻia e ka nele o ka oxygen, ka mea e ikaika ai ka ʻeha o ka ʻiʻo. No laila ka manaʻo o ka hanu mālie i ka wā o ka hoʻopaʻa ʻana, ʻaʻole ma ke kāohi ʻana i ka hanu, ʻaʻole hoʻi ma ka hyperventilating (ʻaʻole ʻōlelo ʻia ka hanu ʻana o ka "ʻīlio liʻiliʻi").

Hiki iā mākou ke nīnau i nā poʻe a puni mākou e kākoʻo iā mākou e ʻōlelo me ka leo nui "hanu i loko" a "hanu i waho" e kōkua iā mākou e hoʻoholo i kēia mele mālie!