Hāpai: kāu mau nīnau meaʻai

ʻO ka makuahine e hiki mai ana: mai kānalua hou i kāu meaʻai

He hōʻuluʻulu o nā nīnau meaʻai i nīnau pinepine ʻia e nā makuahine hāpai iā lākou iho. Me, ʻoiaʻiʻo, kā mākou mau pane hoʻomālamalama!

Loaʻa iā ʻoe kekahi mau lāʻau lapaʻau maʻi kakahiaka?

No ka pale ʻana i ka maʻi kakahiaka maikaʻi ʻole, e hoʻāʻo ʻaʻole e ala koke a ʻai i kāu ʻaina kakahiaka ma kahi moe (e hoʻohana, he kumu maikaʻi kāu!). Hiki iā ʻoe ke hoʻāʻo i nā lāʻau homeopathic.

Mai koʻu hāpai ʻana, ʻai au me ka pau ʻole ...

E kū ma laila, ʻoiai inā he pōpō a me nā mea ʻono ʻē aʻe! ʻO nā leʻaleʻa liʻiliʻi ʻaʻole pono e pale ʻia, akā i loko o ke kumu. No ka mea, paʻakikī ke nalo ka paona keu i ka wā hāpai (ʻoi aku ma mua o 13 kg) ... Inā paʻakikī loa kou makemake i ka ʻai ʻai ʻai, e koho i ka hua.

Ua ʻike ʻia au me ka maʻi diabetes gestational…

Hana ʻia kēia i ka wā hāpai akā, i ka nui o nā hihia, ua hoʻoholo ʻia ka pilikia ma o ka hahai ʻana i kahi meaʻai i "concocted" kūikawā e ke kanaka meaʻai. ʻO ka nānā ʻana i ke kiʻekiʻe o ke kō koko e haʻi iā ʻoe inā pono ʻoe e hoʻokomo i ka insulin (he mea kakaʻikahi loa!). ʻO ka nūhou maikaʻi ʻo ka hele ʻana o ka maʻi diabetes gestational ma hope o ka hānau ʻana.

Aia wau i ka wā mua o ka hāpai ʻana a ke emi nei koʻu kaumaha…

ʻAʻole pono. ʻO nā mahina mua o ka hāpai ʻana e like me ka luhi, nausea a me ka luaʻi… ʻo ia ke kumu o kou pohō kaumaha. Ua loaʻa paha iā ʻoe nā "pūnaewele" momona a Baby i hele ai e ʻeli? Inā mau ka kānalua, mai kānalua e nīnau i kāu kauka.

He mea pono ke ʻai i nā hua i ka wā hāpai?

ʻOiaʻiʻo! ʻO nā kumu o ka huaora A, pono no ka ulu ʻana o ka fetus, a me ka huaora D, ka mea e hoʻoikaika ai i kona ossification, hāʻawi pū nā hua i ka protein, ka hao a me ka ikehu. I ka pōkole, nā hoaaloha maoli no nā makuahine e hiki mai ana!

Aia kekahi mau berena e koho ai i ka wā hāpai?

ʻaʻole naʻe. He maikaʻi nā berena a pau no ka mea hāʻawi lākou i nā ʻakika e pono ai nā makuahine hāpai, no laila e pale aku ai i nā "meaʻai liʻiliʻi". He ʻōlelo aʻoaʻo: e noʻonoʻo i ka palaoa wholemeal, hoʻomaʻamaʻa ia i ka hele ʻana o ka ʻōpū i hoʻopilikia pinepine ʻia i ka wā hāpai ...

He maikaʻi nā iʻa a pau no nā wāhine hāpai?

I ka pilikia o ka hoʻonāukiuki ʻana iā ʻoe, e poina i kāu makemake sushi i ka wā hāpai ʻana no ka mea pono e pale ʻia ka iʻa maka. Hiki iā ia ke kumu o listeriosis. Akā, makemake ʻoe i nā iʻa mahiʻai, e like me ka salmon, a mai hoʻohana i nā iʻa nui e like me ka tuna, ke kai a i ʻole ka iʻa pahi, hiki ke loaʻa nā kiʻekiʻe o ka mercury, ʻaʻole me ka pilikia ʻole o ka pēpē.

Pehea e pale ai iā ʻoe iho mai listeriosis?

Hiki iā ʻoe ke kaupalena i ka loaʻa ʻana o ka listeriosis ma ka pale ʻana i ka ʻai ʻana i nā ʻoki anu, nā ʻuala, nā iʻa puhi, nā iʻa maka, surimi, tarama. No ka mea, hiki i kēia mau meaʻai (e like me ka maikaʻi!) Hiki ke hoʻopaʻa i ka listeria, kahi hua bacteria e pōʻino no Baby. ʻAʻole pono e lawe i nā pilikia!

Hāpai, ʻoi aku ka maikaʻi e makemake i ke kī a i ʻole ke kope?

He paʻakikī ke haʻi aku, no ka mea, aia nā kofe a me ke kī i nā mea hoʻoikaika (caffeine a me theine) e maikaʻi ke pēpē me ka ʻole. ʻO ia ke kumu, ʻaʻole ʻoi aku ma mua o hoʻokahi a ʻelua mau kīʻaha i ka lā! E hoʻomanaʻo hoʻi ʻo ka ʻai ʻana i ke kī e hoʻemi i kou komo ʻana i ka hao. Pehea e ho'āʻo ai i ka chicory a i ʻole ke kī me ka ʻole? Eia kahi kuʻikahi maikaʻi!

Hāpai a wiwi, paipai ʻia au e ʻai hou aʻe…

ʻOiaʻiʻo, pono ʻoe i kahi mālama kahi e hele ai ʻo Baby e hānai. Ua'ōleloʻia hoʻi, hiki i ka wahine wiwi ke piʻi i ka 18 kg (ʻaʻole e like me ka 12 kg i'ōleloʻia ma ka laulā). No laila, e hōʻoluʻolu iā ʻoe iho, me ka ʻole o ka hoʻonui a mau i ke ʻano kaulike o ka papa!