ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 381 kCal | 1684 kCal | 22.6% | 5.9% | 442 G |
Nā Paena | 6.5 G | 76 G | 8.6% | 2.3% | 1169 G |
kona kaikea a | 7.3 G | 56 G | 13% | 3.4% | 767 G |
Carbohydrates | 81.2 G | 219 G | 37.1% | 9.7% | 270 G |
Puluniu alimentary | 10.6 G | 20 G | 53% | 13.9% | 189 G |
ka wai | 3 G | 2273 G | 0.1% | 75767 G | |
ka lehu | 2.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 725 µg | 900 µg | 80.6% | 21.2% | 124 G |
Retinol | 0.725 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
Lutein + Zeaxanthin | 83 µg | ~ | |||
Wikamina B1, thiamine | 1.69 mg | 1.5 mg | 112.7% | 29.6% | 89 G |
ʻO Vitamin B2, riboflavin | 1.92 mg | 1.8 mg | 106.7% | 28% | 94 G |
ʻO Vitamin B4, koho | 28.5 mg | 500 mg | 5.7% | 1.5% | 1754 G |
ʻO Vitamin B5, pantothenic | 0.777 mg | 5 mg | 15.5% | 4.1% | 644 G |
ʻO Vitamin B6, pyridoxine | 2.26 mg | 2 mg | 113% | 29.7% | 88 G |
ʻO Vitamin B9, folate | 755 µg | 400 µg | 188.8% | 49.6% | 53 G |
ʻO Vitamin B12, cobalamin | 6.8 µg | 3 µg | 226.7% | 59.5% | 44 G |
Pākuʻi ʻia ka Vitamin B12 | 6.8 µg | ~ | |||
ʻO Vitamin C, ascorbic | 68 mg | 90 mg | 75.6% | 19.8% | 132 G |
ʻO ka wikamina D, ka kalipola | 3.2 µg | 10 µg | 32% | 8.4% | 313 G |
ʻO Wikamina D3, cholecalciferol | 3.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 0.9% | 2830 G |
Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.4% | 6667 G |
ʻO Vitamin PP, NE | 22.6 mg | 20 mg | 113% | 29.7% | 88 G |
Nā Macronutrients | |||||
Potauma, K | 272 mg | 2500 mg | 10.9% | 2.9% | 919 G |
Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 0.5% | 5556 G |
Makanekiuma, Mg | 61 mg | 400 mg | 15.3% | 4% | 656 G |
Sodoma, Na | 582 mg | 1300 mg | 44.8% | 11.8% | 223 G |
Pākuʻi, P | 175 mg | 800 mg | 21.9% | 5.7% | 457 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 26.1 mg | 18 mg | 145% | 38.1% | 69 G |
Manganese, Mn | 3.171 mg | 2 mg | 158.6% | 41.6% | 63 G |
Keleawe, Cu | 380 µg | 1000 µg | 38% | 10% | 263 G |
Selenium, Inā | 31.6 µg | 55 µg | 57.5% | 15.1% | 174 G |
Kiniki, Zn | 1.4 mg | 12 mg | 11.7% | 3.1% | 857 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 29.9 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.3 G | max 18.7 g | |||
4: 0 Aila | 0.112 G | ~ | |||
6: 0 naelona | 0.031 G | ~ | |||
8: 0 Caprylic | 0.035 G | ~ | |||
10: 0 Pūlima | 0.077 G | ~ | |||
12: 0 Lauric | 0.08 G | ~ | |||
14: 0 Kaʻaina | 0.377 G | ~ | |||
16: 0 Palmitic | 3.059 G | ~ | |||
17-0 margarine | 0.004 G | ~ | |||
18: 0 Stearin | 2.49 G | ~ | |||
20: 0 ʻAikakika | 0.022 G | ~ | |||
22: 0 | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 0.2 G | min 16.8 г | 1.2% | 0.3% | |
16: 1 Palmitoleic | 0.01 G | ~ | |||
18:1 Olein (omega-9) | 0.173 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.6 G | mai 11.2 ke 20.6 | 5.4% | 1.4% | |
18: 2 Linoleika | 0.544 G | ~ | |||
18: 3 Linolenika | 0.051 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.051 G | mai 0.9 ke 3.7 | 5.7% | 1.5% | |
ʻO ka Omega-6 ka mea momona acids | 0.544 G | mai 4.7 ke 16.8 | 11.6% | 3% | |
Nā mea ʻē aʻe | |||||
Caffeine | 4 mg | ~ | |||
keokomo | 39 mg | ~ |
ʻO ka waiwai o ka ikehu 381 kcal.
ʻO ka palaʻai kakahiaka, mākaukau e ʻai, KELLOGG'S SPECIAL K Chocolatey Delight waiwai i nā wikamina a me nā minelala e like me: wikamina A - 80,6%, wikamina B1 - 112,7%, wikamina B2 - 106,7%, wikamina B5 - 15,5%, wikamina B6 - 113%, wikamina B9 - 188,8 , 12, 226,7%, wikamina B75,6 - 32%, wikamina C - 113%, wikamina D - 15,3%, wikamina PP - 21,9%, makanekiuma - 145%, phosphorus - 158,6%, hao - 38%, manganese - 57,5%, keleawe - 11,7%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 381 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā keu o ka mākaukau mākaukau kakahiaka, KELLOGG's SPECIAL K Chocolatey Delight, nā calorie, nā meaola, nā pono pono hoʻomākaukau i ka palaʻai, KELLOGG'S SPECIAL K ʻO Chocolatey Delight