ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 373 kCal | 1684 kCal | 22.1% | 5.9% | 451 G |
Nā Paena | 9.01 G | 76 G | 11.9% | 3.2% | 844 G |
kona kaikea a | 4.05 G | 56 G | 7.2% | 1.9% | 1383 G |
Carbohydrates | 79.16 G | 219 G | 36.1% | 9.7% | 277 G |
Puluniu alimentary | 6.2 G | 20 G | 31% | 8.3% | 323 G |
ka wai | 4.3 G | 2273 G | 0.2% | 0.1% | 52860 G |
ka lehu | 3.48 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
alpha carotenes | 10 µg | ~ | |||
beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.1% | 31250 G |
Lutein + Zeaxanthin | 87 µg | ~ | |||
Wikamina B1, thiamine | 1.378 mg | 1.5 mg | 91.9% | 24.6% | 109 G |
ʻO Vitamin B2, riboflavin | 1.558 mg | 1.8 mg | 86.6% | 23.2% | 116 G |
ʻO Vitamin B4, koho | 22.1 mg | 500 mg | 4.4% | 1.2% | 2262 G |
ʻO Vitamin B5, pantothenic | 0.638 mg | 5 mg | 12.8% | 3.4% | 784 G |
ʻO Vitamin B6, pyridoxine | 1.833 mg | 2 mg | 91.7% | 24.6% | 109 G |
ʻO Vitamin B9, folate | 2227 µg | 400 µg | 556.8% | 149.3% | 18 G |
ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
ʻO ka wikamina E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 1% | 2778 G |
Wikamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.2% | 10909 G |
ʻO Vitamin PP, NE | 18.334 mg | 20 mg | 91.7% | 24.6% | 109 G |
Nā Macronutrients | |||||
Potauma, K | 256 mg | 2500 mg | 10.2% | 2.7% | 977 G |
Kalipuna, Ca | 347 mg | 1000 mg | 34.7% | 9.3% | 288 G |
Makanekiuma, Mg | 89 mg | 400 mg | 22.3% | 6% | 449 G |
Sodoma, Na | 479 mg | 1300 mg | 36.8% | 9.9% | 271 G |
Pākuʻi, P | 384 mg | 800 mg | 48% | 12.9% | 208 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 23.23 mg | 18 mg | 129.1% | 34.6% | 77 G |
Manganese, Mn | 2.05 mg | 2 mg | 102.5% | 27.5% | 98 G |
Keleawe, Cu | 250 µg | 1000 µg | 25% | 6.7% | 400 G |
Selenium, Inā | 19.1 µg | 55 µg | 34.7% | 9.3% | 288 G |
Kiniki, Zn | 13.78 mg | 12 mg | 114.8% | 30.8% | 87 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 26.06 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.763 G | max 18.7 g | |||
12: 0 Lauric | 0.011 G | ~ | |||
14: 0 Kaʻaina | 0.006 G | ~ | |||
16: 0 Palmitic | 0.647 G | ~ | |||
18: 0 Stearin | 0.048 G | ~ | |||
ʻO nā waikawa momona momona | 1.353 G | min 16.8 г | 8.1% | 2.2% | |
16: 1 Palmitoleic | 0.006 G | ~ | |||
18:1 Olein (omega-9) | 1.346 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.284 G | mai 11.2 ke 20.6 | 11.5% | 3.1% | |
18: 2 Linoleika | 1.231 G | ~ | |||
18: 3 Linolenika | 0.053 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 ke 3.7 | 5.9% | 1.6% | |
ʻO ka Omega-6 ka mea momona acids | 1.231 G | mai 4.7 ke 16.8 | 26.2% | 7% |
ʻO ka waiwai o ka ikehu 373 kcal.
- 0,75 kīʻaha (1 lawelawe NLEA) = 32 g (119.4 kcal)
ʻO ka palaʻai kakahiaka, mākaukau e ʻai, QUAKER, QUAKER OAT CINNAMON Life waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 91,9%, wikamina B2 - 86,6%, wikamina B5 - 12,8%, wikamina B6 - 91,7%, wikamina B9 - 556,8%, wikamina PP - 91,7%, calcium - 34,7%, magnesium - 22,3%, phosphorus - 48%, hao - 129,1%, manganese - 102,5%, keleawe - 25%, selenium - 34,7%, kiniki - 114,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 373 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai no ka palaoa hoʻomākaukau, QUAKER, QUAKER OAT CINNAMON Life, nā calorie, nā meaola, nā waiwai pono hoʻomākaukau i ka ʻai cereal, QUAKER, QUAKER OAT KE OLA CINNAMON