ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 373 kCal | 1684 kCal | 22.1% | 5.9% | 451 G |
| Nā Paena | 11.5 G | 76 G | 15.1% | 4% | 661 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 1.3% | 2000 G |
| Carbohydrates | 77.4 G | 219 G | 35.3% | 9.5% | 283 G |
| Puluniu alimentary | 11.4 G | 20 G | 57% | 15.3% | 175 G |
| ka wai | 5 G | 2273 G | 0.2% | 0.1% | 45460 G |
| ka lehu | 3.3 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 238 µg | ~ | |||
| Wikamina B1, thiamine | 1.08 mg | 1.5 mg | 72% | 19.3% | 139 G |
| ʻO Vitamin B2, riboflavin | 0.98 mg | 1.8 mg | 54.4% | 14.6% | 184 G |
| ʻO Vitamin B4, koho | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 G |
| ʻO Vitamin B6, pyridoxine | 0.46 mg | 2 mg | 23% | 6.2% | 435 G |
| ʻO Vitamin B9, folate | 46 µg | 400 µg | 11.5% | 3.1% | 870 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.84 mg | 15 mg | 12.3% | 3.3% | 815 G |
| Wikamina K, phylloquinone | 2 µg | 120 µg | 1.7% | 0.5% | 6000 G |
| ʻO Vitamin PP, NE | 5.74 mg | 20 mg | 28.7% | 7.7% | 348 G |
| Nā Macronutrients | |||||
| Potauma, K | 545 mg | 2500 mg | 21.8% | 5.8% | 459 G |
| Kalipuna, Ca | 100 mg | 1000 mg | 10% | 2.7% | 1000 G |
| Makanekiuma, Mg | 92 mg | 400 mg | 23% | 6.2% | 435 G |
| Sodoma, Na | 387 mg | 1300 mg | 29.8% | 8% | 336 G |
| Pākuʻi, P | 172 mg | 800 mg | 21.5% | 5.8% | 465 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.16 mg | 18 mg | 28.7% | 7.7% | 349 G |
| Keleawe, Cu | 229 µg | 1000 µg | 22.9% | 6.1% | 437 G |
| Selenium, Inā | 5.9 µg | 55 µg | 10.7% | 2.9% | 932 G |
| Kiniki, Zn | 1.72 mg | 12 mg | 14.3% | 3.8% | 698 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.48 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.406 G | ~ | |||
| 18: 0 Stearin | 0.022 G | ~ | |||
| ʻO nā waikawa momona momona | 0.35 G | min 16.8 г | 2.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.019 G | ~ | |||
| 18:1 Olein (omega-9) | 0.328 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.17 G | mai 11.2 ke 20.6 | 10.4% | 2.8% | |
| 18: 2 Linoleika | 1.107 G | ~ | |||
| 18: 3 Linolenika | 0.057 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.057 G | mai 0.9 ke 3.7 | 6.3% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 1.11 G | mai 4.7 ke 16.8 | 23.6% | 6.3% |
ʻO ka waiwai o ka ikehu 373 kcal.
- kīʻaha = 57 g (212.6 kCal)
- kuki = 18 g (67.1 kCal)
ʻO ka palaʻai kakahiaka, mākaukau e ʻai, WEETABIX WHOLE WHEAT CEREAL waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 72%, wikamina B2 - 54,4%, wikamina B6 - 23%, wikamina B9 - 11,5%, wikamina E - 12,3%, wikamina PP - 28,7 %, potasiuma - 21,8%, magnesium - 23%, phosphorus - 21,5%, hao - 28,7%, keleawe - 22,9%, zinc - 14,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 373 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai no ka palaoa hoʻomākaukau, WEETABIX WHOLE WHEAT CEREAL, nā calorie, nā meaʻai, nā pono kūpono ʻO ka palaoa i hoʻomākaukau ʻia