ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 337 kCal | 1684 kCal | 20% | 5.9% | 500 G |
Nā Paena | 11.37 G | 76 G | 15% | 4.5% | 668 G |
kona kaikea a | 2.21 G | 56 G | 3.9% | 1.2% | 2534 G |
Carbohydrates | 78.76 G | 219 G | 36% | 10.7% | 278 G |
Puluniu alimentary | 12 G | 20 G | 60% | 17.8% | 167 G |
ka wai | 6.1 G | 2273 G | 0.3% | 0.1% | 37262 G |
ka lehu | 1.56 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.255 mg | 1.5 mg | 17% | 5% | 588 G |
ʻO Vitamin B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 G |
ʻO Vitamin B4, koho | 23.1 mg | 500 mg | 4.6% | 1.4% | 2165 G |
ʻO Vitamin B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 1.8% | 1623 G |
ʻO Vitamin B6, pyridoxine | 1.155 mg | 2 mg | 57.8% | 17.2% | 173 G |
ʻO Vitamin B9, folate | 43 µg | 400 µg | 10.8% | 3.2% | 930 G |
ʻO Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 3.3% | 891 G |
Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.4% | 8571 G |
ʻO Vitamin PP, NE | 5.246 mg | 20 mg | 26.2% | 7.8% | 381 G |
Pāpale | 158 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 376 mg | 2500 mg | 15% | 4.5% | 665 G |
Kalipuna, Ca | 50 mg | 1000 mg | 5% | 1.5% | 2000 G |
Makanekiuma, Mg | 133 mg | 400 mg | 33.3% | 9.9% | 301 G |
Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
Pākuʻi, P | 370 mg | 800 mg | 46.3% | 13.7% | 216 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.95 mg | 18 mg | 16.4% | 4.9% | 610 G |
Manganese, Mn | 2.52 mg | 2 mg | 126% | 37.4% | 79 G |
Keleawe, Cu | 362 µg | 1000 µg | 36.2% | 10.7% | 276 G |
Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 1.5% | 1964 G |
Fluorine, F | 27 µg | 4000 µg | 0.7% | 0.2% | 14815 G |
Kiniki, Zn | 3 mg | 12 mg | 25% | 7.4% | 400 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 65.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.94 G | max 100 g | |||
maʻi maʻi | 0.55 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.45 G | ~ | |||
valine | 0.45 G | ~ | |||
Histidine * | 0.23 G | ~ | |||
Isoleucine | 0.34 G | ~ | |||
leucine | 0.68 G | ~ | |||
lysine | 0.32 G | ~ | |||
methionine | 0.17 G | ~ | |||
ekolu | 0.31 G | ~ | |||
tryptophan | 0.14 G | ~ | |||
phenylalanine | 0.46 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.39 G | ~ | |||
ʻAkika Aspartic | 0.53 G | ~ | |||
glycine | 0.43 G | ~ | |||
ʻAkika glutamic | 2.99 G | ~ | |||
proline | 0.97 G | ~ | |||
serine | 0.49 G | ~ | |||
tyrosin | 0.13 G | ~ | |||
cysteine | 0.24 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.45 G | max 18.7 g | |||
16: 0 Palmitic | 0.43 G | ~ | |||
18: 0 Stearin | 0.02 G | ~ | |||
ʻO nā waikawa momona momona | 0.35 G | min 16.8 г | 2.1% | 0.6% | |
18:1 Olein (omega-9) | 0.33 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.26 G | mai 11.2 ke 20.6 | 11.3% | 3.4% | |
18: 2 Linoleika | 1.18 G | ~ | |||
18: 3 Linolenika | 0.08 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 2.6% | |
ʻO ka Omega-6 ka mea momona acids | 1.18 G | mai 4.7 ke 16.8 | 25.1% | 7.4% |
ʻO ka waiwai o ka ikehu 337 kcal.
- lawelawe ana = 46 g (155 kCal)
- 2 biscuits (1 lawelawe NLEA) = 46 g (155 kCal)
- pīkī oblong = 25 g (84.3 kCal)
- 2 biscuits puni = 38 g (128.1 kCal)
ʻO ka palaoa ʻaina kakahiaka, mākaukau e ʻai, palaoa, ʻūlū, kula, kō a me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17%, wikamina B6 - 57,8%, wikamina C - 11,2%, wikamina PP - 26,2%, potassium - 15%, magnesium - 33,3%, phosphorus - 46,3%, hao - 16,4%, manganese - 126%, keleawe - 36,2%, kiniki - 25%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 337 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka pono? ʻO ka ʻaina kakahiaka maloʻo, mākaukau e ʻai, palaoa, ʻoki ʻia, maʻemaʻe, ʻaʻohe kō a me ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka ʻaina kakahiaka maloʻo, mākaukau e ʻai, palaoa, ʻoki ʻia , paʻa, kō a me ka paʻakai ʻole