ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 G |
| Nā Paena | 1.82 G | 76 G | 2.4% | 4.5% | 4176 G |
| kona kaikea a | 0.34 G | 56 G | 0.6% | 1.1% | 16471 G |
| Carbohydrates | 10.92 G | 219 G | 5% | 9.4% | 2005 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 7.5% | 2500 G |
| ka wai | 86.55 G | 2273 G | 3.8% | 7.2% | 2626 G |
| ka lehu | 0.38 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Wikamina B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 G |
| ʻO Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 G |
| ʻO Vitamin B4, koho | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 G |
| ʻO Vitamin B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 G |
| ʻO Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 G |
| ʻO Vitamin B9, folate | 119 µg | 400 µg | 29.8% | 56.2% | 336 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.16 mg | ~ | |||
| ʻO Vitamin PP, NE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 G |
| Nā Macronutrients | |||||
| Potauma, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 G |
| Kalipuna, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 G |
| Sodoma, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 G |
| Pākuʻi, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 G |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 7.7% | 2439 G |
| Selenium, Inā | 3 µg | 55 µg | 5.5% | 10.4% | 1833 G |
| Fluorine, F | 50.7 µg | 4000 µg | 1.3% | 2.5% | 7890 G |
| Kiniki, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.76 G | max 100 g | |||
| maltose | 0.69 G | ~ | |||
| maʻi maʻi | 0.07 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.074 G | ~ | |||
| valine | 0.102 G | ~ | |||
| Histidine * | 0.04 G | ~ | |||
| Isoleucine | 0.076 G | ~ | |||
| leucine | 0.15 G | ~ | |||
| lysine | 0.092 G | ~ | |||
| methionine | 0.037 G | ~ | |||
| ekolu | 0.051 G | ~ | |||
| tryptophan | 0.02 G | ~ | |||
| phenylalanine | 0.106 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.081 G | ~ | |||
| ʻAkika Aspartic | 0.106 G | ~ | |||
| glycine | 0.086 G | ~ | |||
| ʻAkika glutamic | 0.751 G | ~ | |||
| proline | 0.344 G | ~ | |||
| serine | 0.114 G | ~ | |||
| tyrosin | 0.07 G | ~ | |||
| cysteine | 0.042 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.03 G | max 1.9 g | |||
| nā momona trans polyunsaturated | 0.03 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.066 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.056 G | ~ | |||
| 18: 0 Stearin | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.038 G | min 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 16: 1 mau inoa | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.036 G | ~ | |||
| 18: 1 mau inoa | 0.036 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.126 G | mai 11.2 ke 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleika | 0.119 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.03 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.089 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.089 G | mai 4.7 ke 16.8 | 1.9% | 3.6% |
ʻO ka waiwai o ka ikehu 53 kcal.
- kīʻaha = 233 g (123.5 kCal)
- tbsp = 14.6 h (7.7 kCal)
- 0,75 kīʻaha = 175 g (92.8 kCal)
ʻO ka palaoa kakahiaka, farina, starch, palaoa ʻuala, paʻa, hoʻomoʻa ʻia i ka wai, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 29,8%, hao - 29,6%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ka nui o ka calorie 53 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka ʻaina kakahiaka, farina, starch, palaoa potato, waiwai ʻia, hoʻomoʻa ʻia i ka wai, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono ke kakahiaka kakahiaka, farina, starch , palaoa ʻuala, paʻa, ʻai i ka wai, me ka paʻakai ʻole