ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 367 kCal | 1684 kCal | 21.8% | 5.9% | 459 G |
Nā Paena | 13.3 G | 76 G | 17.5% | 4.8% | 571 G |
kona kaikea a | 2.38 G | 56 G | 4.3% | 1.2% | 2353 G |
Carbohydrates | 65.13 G | 219 G | 29.7% | 8.1% | 336 G |
Puluniu alimentary | 8 G | 20 G | 40% | 10.9% | 250 G |
ka wai | 8.82 G | 2273 G | 0.4% | 0.1% | 25771 G |
ka lehu | 2.37 G | ~ | |||
Vitamins | |||||
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
Lutein + Zeaxanthin | 66 µg | ~ | |||
Wikamina B1, thiamine | 0.39 mg | 1.5 mg | 26% | 7.1% | 385 G |
ʻO Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 4.1% | 667 G |
ʻO Vitamin B4, koho | 13.1 mg | 500 mg | 2.6% | 0.7% | 3817 G |
ʻO Vitamin B5, pantothenic | 0.942 mg | 5 mg | 18.8% | 5.1% | 531 G |
ʻO Vitamin B6, pyridoxine | 0.482 mg | 2 mg | 24.1% | 6.6% | 415 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 G |
beta tocopherol | 0.02 mg | ~ | |||
Laulā Tocopherol | 5.04 mg | ~ | |||
tocopherol | 0.07 mg | ~ | |||
Wikamina K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.4% | 6316 G |
ʻO Vitamin PP, NE | 3.363 mg | 20 mg | 16.8% | 4.6% | 595 G |
Pāpale | 2.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 427 mg | 2500 mg | 17.1% | 4.7% | 585 G |
Kalipuna, Ca | 180 mg | 1000 mg | 18% | 4.9% | 556 G |
Makanekiuma, Mg | 184 mg | 400 mg | 46% | 12.5% | 217 G |
Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.2% | 10833 G |
Sulphur, S | 133 mg | 1000 mg | 13.3% | 3.6% | 752 G |
Pākuʻi, P | 429 mg | 800 mg | 53.6% | 14.6% | 186 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 7.63 mg | 18 mg | 42.4% | 11.6% | 236 G |
Manganese, Mn | 9.24 mg | 2 mg | 462% | 125.9% | 22 G |
Keleawe, Cu | 810 µg | 1000 µg | 81% | 22.1% | 123 G |
Selenium, Inā | 4.4 µg | 55 µg | 8% | 2.2% | 1250 G |
Kiniki, Zn | 3.63 mg | 12 mg | 30.3% | 8.3% | 331 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 36.56 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.84 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.73 G | ~ | |||
maltose | 0.01 G | ~ | |||
maʻi maʻi | 0.62 G | ~ | |||
huahua | 0.47 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.517 G | ~ | |||
valine | 0.686 G | ~ | |||
Histidine * | 0.301 G | ~ | |||
Isoleucine | 0.501 G | ~ | |||
leucine | 1.068 G | ~ | |||
lysine | 0.376 G | ~ | |||
methionine | 0.428 G | ~ | |||
ekolu | 0.51 G | ~ | |||
tryptophan | 0.139 G | ~ | |||
phenylalanine | 0.698 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.747 G | ~ | |||
ʻAkika Aspartic | 0.82 G | ~ | |||
glycine | 0.477 G | ~ | |||
ʻAkika glutamic | 3.349 G | ~ | |||
proline | 0.664 G | ~ | |||
serine | 0.622 G | ~ | |||
tyrosin | 0.458 G | ~ | |||
cysteine | 0.236 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.449 G | max 18.7 g | |||
16: 0 Palmitic | 0.328 G | ~ | |||
18: 0 Stearin | 0.096 G | ~ | |||
20: 0 ʻAikakika | 0.018 G | ~ | |||
22: 0 | 0.007 G | ~ | |||
ʻO nā waikawa momona momona | 0.589 G | min 16.8 г | 3.5% | 1% | |
16: 1 Palmitoleic | 0.004 G | ~ | |||
18:1 Olein (omega-9) | 0.574 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.011 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.071 G | mai 11.2 ke 20.6 | 9.6% | 2.6% | |
18: 2 Linoleika | 0.936 G | ~ | |||
18: 3 Linolenika | 0.135 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.135 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.135 G | mai 0.9 ke 3.7 | 15% | 4.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.936 G | mai 4.7 ke 16.8 | 19.9% | 5.4% |
ʻO ka waiwai o ka ikehu 367 kcal.
- kīʻaha = 193 g (708.3 kCal)
Kuke ʻole ʻia ʻo Teff waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26%, wikamina B2 - 15%, wikamina B5 - 18,8%, wikamina B6 - 24,1%, wikamina PP - 16,8%, potassium - 17,1%, kalipuna - 18%, makanekiuma - 46%, phosphorus - 53,6%, hao - 42,4%, manganese - 462%, keleawe - 81%, zinc - 30,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 367 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ʻo Teff, ʻaʻole i kuke ʻia, nā calorie, nā meaʻai, nā waiwai pono o Teff, ʻaʻole i kuke ʻia.