ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 G |
| Nā Paena | 3.87 G | 76 G | 5.1% | 5% | 1964 G |
| kona kaikea a | 0.65 G | 56 G | 1.2% | 1.2% | 8615 G |
| Carbohydrates | 17.06 G | 219 G | 7.8% | 7.7% | 1284 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 13.9% | 714 G |
| ka wai | 74.93 G | 2273 G | 3.3% | 3.3% | 3033 G |
| ka lehu | 0.69 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 G |
| ʻO Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 G |
| ʻO Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 4.5% | 2222 G |
| ʻO Vitamin PP, NE | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 G |
| Nā Macronutrients | |||||
| Potauma, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 G |
| Kalipuna, Ca | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 G |
| Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 G |
| Sulphur, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 14.9% | 667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 G |
| Manganese, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 G |
| Keleawe, Cu | 226 µg | 1000 µg | 22.6% | 22.4% | 442 G |
| Kiniki, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.151 G | ~ | |||
| valine | 0.2 G | ~ | |||
| Histidine * | 0.088 G | ~ | |||
| Isoleucine | 0.146 G | ~ | |||
| leucine | 0.311 G | ~ | |||
| lysine | 0.109 G | ~ | |||
| methionine | 0.125 G | ~ | |||
| ekolu | 0.149 G | ~ | |||
| tryptophan | 0.041 G | ~ | |||
| phenylalanine | 0.203 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.218 G | ~ | |||
| ʻAkika Aspartic | 0.239 G | ~ | |||
| glycine | 0.139 G | ~ | |||
| ʻAkika glutamic | 0.975 G | ~ | |||
| proline | 0.193 G | ~ | |||
| serine | 0.181 G | ~ | |||
| tyrosin | 0.133 G | ~ | |||
| cysteine | 0.069 G | ~ |
ʻO ka waiwai o ka ikehu 101 kcal.
- kīʻaha = 252 g (254.5 kCal)
Hoʻomoʻa ʻia ʻo Teff waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,2%, magnesium - 12,5%, phosphorous - 15%, hao - 11,4%, manganese - 143%, keleawe - 22,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 101 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea Teff mea pono, moʻa, calories, nā meaʻai, pono waiwai o Teff, moʻa.