ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 363 kCal | 1684 kCal | 21.6% | 6% | 464 G |
| Nā Paena | 12.5 G | 76 G | 16.4% | 4.5% | 608 G |
| kona kaikea a | 6 G | 56 G | 10.7% | 2.9% | 933 G |
| Carbohydrates | 64.9 G | 219 G | 29.6% | 8.2% | 337 G |
| Puluniu alimentary | 4.8 G | 20 G | 24% | 6.6% | 417 G |
| ka wai | 10 G | 2273 G | 0.4% | 0.1% | 22730 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 4% | 682 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 1.4% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 2.9% | 938 G |
| ʻO Vitamin PP, NE | 4.7 mg | 20 mg | 23.5% | 6.5% | 426 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 351 mg | 2500 mg | 14% | 3.9% | 712 G |
| Kalipuna, Ca | 58 mg | 1000 mg | 5.8% | 1.6% | 1724 G |
| ʻO Silicon, Si | 14 mg | 30 mg | 46.7% | 12.9% | 214 G |
| Makanekiuma, Mg | 111 mg | 400 mg | 27.8% | 7.7% | 360 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 0.5% | 5652 G |
| Sulphur, S | 95 mg | 1000 mg | 9.5% | 2.6% | 1053 G |
| Pākuʻi, P | 325 mg | 800 mg | 40.6% | 11.2% | 246 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 4.6% | 600 G |
| Manganese, Mn | 3.13 mg | 2 mg | 156.5% | 43.1% | 64 G |
| Keleawe, Cu | 500 µg | 1000 µg | 50% | 13.8% | 200 G |
| Molybdenum, Mo. | 10 µg | 70 µg | 14.3% | 3.9% | 700 G |
| Nickel, ni | 33 µg | ~ | |||
| Kiniki, Zn | 3.23 mg | 12 mg | 26.9% | 7.4% | 372 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 62.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| galactose | 0.07 G | ~ | |||
| ʻO Glucose (dextrose) | 0.12 G | ~ | |||
| lactose | 0.02 G | ~ | |||
| maltose | 0.02 G | ~ | |||
| maʻi maʻi | 0.48 G | ~ | |||
| huahua | 0.11 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.96 G | ~ | |||
| valine | 0.78 G | ~ | |||
| Histidine * | 0.29 G | ~ | |||
| Isoleucine | 0.58 G | ~ | |||
| leucine | 1.09 G | ~ | |||
| lysine | 0.49 G | ~ | |||
| methionine | 0.23 G | ~ | |||
| Methionine + Cysteine | 0.57 G | ~ | |||
| ekolu | 0.39 G | ~ | |||
| tryptophan | 0.26 G | ~ | |||
| phenylalanine | 0.67 G | ~ | |||
| Phenylalanine + Tyrosine | 1.16 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.67 G | ~ | |||
| ʻAkika Aspartic | 1 G | ~ | |||
| glycine | 0.55 G | ~ | |||
| ʻAkika glutamic | 1.98 G | ~ | |||
| proline | 0.72 G | ~ | |||
| serine | 0.62 G | ~ | |||
| tyrosin | 0.49 G | ~ | |||
| cysteine | 0.34 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 363 kcal.
- Aniani 250 ml = 140 gr (508.2 kcal)
- Aniani 200 ml = 110 gr (399.3 kcal)
- Tablespoon ("ma luna" koe nā meaʻai wai) = 22 g (79.9 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 6 g (21.8 kcal)
Oatmeal waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 14,7%, wikamina PP - 23,5%, potassium - 14%, silicon - 46,7%, magnesium - 27,8%, phosphorus - 40,6%, hao - 16,7%, manganese - 156,5%, keleawe - 50%, molybdenum - 14,3%, kiniki - 26,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
NA MEA HOU ME KA HUAKAI Tolokno
Nā huaʻōlelo: ʻo ka nui o ka calorie 363 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha ka Tolokno pono, nā calorie, nā meaʻai, nā pono kūpono Tolokno
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.