ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 336 kCal | 1684 kCal | 20% | 6% | 501 G |
Nā Paena | 13.05 G | 76 G | 17.2% | 5.1% | 582 G |
kona kaikea a | 2.09 G | 56 G | 3.7% | 1.1% | 2679 G |
Carbohydrates | 72.13 G | 219 G | 32.9% | 9.8% | 304 G |
ka wai | 10.51 G | 2273 G | 0.5% | 0.1% | 21627 G |
ka lehu | 2.23 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.416 mg | 1.5 mg | 27.7% | 8.2% | 361 G |
ʻO Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.2% | 1343 G |
ʻO Vitamin B5, pantothenic | 1.323 mg | 5 mg | 26.5% | 7.9% | 378 G |
ʻO Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.1% | 1449 G |
ʻO Vitamin B9, folate | 73 µg | 400 µg | 18.3% | 5.4% | 548 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 G |
ʻO Vitamin PP, NE | 1.43 mg | 20 mg | 7.2% | 2.1% | 1399 G |
Nā Macronutrients | |||||
Potauma, K | 332 mg | 2500 mg | 13.3% | 4% | 753 G |
Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 1.1% | 2703 G |
Makanekiuma, Mg | 130 mg | 400 mg | 32.5% | 9.7% | 308 G |
Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
Sulphur, S | 130.5 mg | 1000 mg | 13.1% | 3.9% | 766 G |
Pākuʻi, P | 358 mg | 800 mg | 44.8% | 13.3% | 223 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.57 mg | 18 mg | 14.3% | 4.3% | 700 G |
Manganese, Mn | 3.21 mg | 2 mg | 160.5% | 47.8% | 62 G |
Keleawe, Cu | 457 µg | 1000 µg | 45.7% | 13.6% | 219 G |
Kiniki, Zn | 3.45 mg | 12 mg | 28.8% | 8.6% | 348 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.671 G | ~ | |||
valine | 0.609 G | ~ | |||
Histidine * | 0.311 G | ~ | |||
Isoleucine | 0.479 G | ~ | |||
leucine | 0.911 G | ~ | |||
lysine | 0.365 G | ~ | |||
methionine | 0.204 G | ~ | |||
ekolu | 0.405 G | ~ | |||
tryptophan | 0.157 G | ~ | |||
phenylalanine | 0.638 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.486 G | ~ | |||
ʻAkika Aspartic | 0.785 G | ~ | |||
glycine | 0.559 G | ~ | |||
ʻAkika glutamic | 4.006 G | ~ | |||
proline | 1.184 G | ~ | |||
serine | 0.593 G | ~ | |||
tyrosin | 0.383 G | ~ | |||
cysteine | 0.275 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.366 G | max 18.7 g | |||
8: 0 Caprylic | 0.018 G | ~ | |||
12: 0 Lauric | 0.014 G | ~ | |||
14: 0 Kaʻaina | 0.009 G | ~ | |||
16: 0 Palmitic | 0.274 G | ~ | |||
18: 0 Stearin | 0.031 G | ~ | |||
ʻO nā waikawa momona momona | 0.211 G | min 16.8 г | 1.3% | 0.4% | |
16: 1 Palmitoleic | 0.018 G | ~ | |||
18:1 Olein (omega-9) | 0.178 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.015 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.913 G | mai 11.2 ke 20.6 | 8.2% | 2.4% | |
18: 2 Linoleika | 0.853 G | ~ | |||
18: 3 Linolenika | 0.061 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 ke 3.7 | 6.8% | 2% | |
ʻO ka Omega-6 ka mea momona acids | 0.853 G | mai 4.7 ke 16.8 | 18.1% | 5.4% |
ʻO ka waiwai o ka ikehu 336 kcal.
- kīʻaha = 192 g (645.1 kCal)
triticale waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,7%, wikamina B5 - 26,5%, wikamina B9 - 18,3%, potassium - 13,3%, magnesium - 32,5%, phosphorus - 44,8, 14,3%, hao - 160,5%, manganese - 45,7%, keleawe - 28,8%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 336 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono o Triticale, nā calories, nā meaʻai, nā waiwai pono o Triticale