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ʻO ka ʻaina kakahiaka i ka pūpū: ʻehiku mau hua moa huamoa
ʻAʻole ia he mea kūpono ʻole i kapa ʻia nā hua he hōʻailona o ke ola. ʻAʻole wale ia i ka manaʻo akeakamai e hāʻawi ʻia e nā poʻe he nui. ʻO ka hua manu kahi kumu o ka ikehu, nā mea waiwai nui ʻole no ke olakino, a me kahi ʻano nui wale. He aha hou aʻe āu e pono ai no ka ʻaina kakahiaka maikaʻi loa?
Ma kahi lewa hulu
Ma ke ala, hoʻolauleʻa ʻia ka World Egg Day ma ʻOkakopa 14. He aha ke kumu e mālama ai i kou ʻohana me ka ʻaina kakahiaka mua? E hoʻoheheʻe i 60 g o ka pata i loko o kahi kīʻaha, e hoʻohui i 3 punetēpē o ka palaoa, 300 ml o ka waiū a, e hoʻoulu mau ana, e hoʻomoʻi a hiki i ka mānoanoa. A laila, hoʻokele mākou i 4 yolks me kahi paʻakai a me ka nutmeg. Hoʻohui mākou i kahi pūpū ʻokiʻoki o ka spinach i loko o ka ʻaila a, me 150 g o ka cheese grated, hoʻokomo mākou i loko o ka nui hua manu. A laila, hoʻohui i 5 mau hua manu keʻokeʻo, hahau ʻia i loko o ka huʻa fluffy. E hoʻopiha i ka nuipa me nā ʻaila hinu, kāpīpī ʻia me ka cheese grated a hoʻokomo i ka umu ma 180 ° C no 20 mau minuke. Makemake nā keiki i kēia meaʻai no nā hua i loko o ka cheese. Hiki iā ʻoe ke hoʻohui i nā ʻāpana ham a i ʻole sausage i kēia mau kīʻaha!
Omelet ma ke ʻano he art
ʻO kahi meaʻai maʻamau no nā hua ʻōpala i loko o ka palaoa e hoʻohauʻoli hou ai ʻoe i kēia kīʻaha like ʻole. Fry i ka onion, 200 g o nā halo a me ka ham, ʻoki ʻia i loko o nā cubes. E hoʻopiha iā lākou me ka hui ʻana o 7 mau hua, 150 g o grated cheese a me kahi lima o ka pā paʻakai, ka paʻakai a me ka pepa e ʻono ai, fry e like me ka omelet. Ma ka omelet i hoʻopau ʻia mai ka ʻaoʻao, hoʻolaha mākou i ka hoʻopiha i kou ʻono: ham, cheese, nā mea kanu. E ʻōwili pono i ka ʻōwili a hoʻoponopono me nā skewer lāʻau. Eʻoki i nā'āpana ma waena o nā skewers. He ala maikaʻi kēia ʻaina kakahiaka nui e hoʻomaka ai i kou lā.
ʻO nā ʻōmato maka nui
ʻO kekahi ʻano hoʻololi ʻē aʻe o ke kīʻaha kakahiaka ma ka hana ʻo ia ka meaʻai no nā hua ʻōpala i nā tōmato. E ʻoki i nā poʻi mai ʻelua mau tōmato a waiho i kahi ʻaoʻao. Ke ho'āʻo neiʻaʻole e hōʻino i nā paia, e wehe pono i ka pulp me nāʻanoʻano. I nā kīʻaha hopena, e wāwahi pono i ka hua, ka paʻakai māmā a me ka pepa. E hoʻouna i nā'ōmato a me nā hua manu i ka umu 180 ° C preheated no 10-12 mau minuke. Ma hope o 5 mau minuke, hiki iā ʻoe ke kāpīpī iā lākou me ka cheese grated. Hoʻonaniʻia nā hua i hoʻopauʻia me nā mea kanu maikaʻi, a laila uhiʻia me nā poʻi'ōmato. ʻO ia hua manu palai paʻa e hoʻohui i kekahi mau kala ʻālohilohi i ke kakahiaka hāʻule pōuliuli.
ʻO ka ʻaina kakahiaka me kahi wahine Palani
Hāʻawi nā hua manu i kahi leʻaleʻa liʻiliʻi i nā sandwiches maʻamau, ʻoiai inā he ʻano croc-madame. E hana mākou i 2 mau hua palai ma mua. E kāpīpī i ka pua nani Dijon ma 2 toasts, e kāpīpī me ka cheese grated, e kau i nā ʻāpana o ka ham, e kāpīpī hou me ka cheese a uhi ʻia me 2 mau toasts ʻē aʻe. E kāpīpī i nā sandwiches me ka ʻaila ʻoliva a hoʻomoʻa i 180 ° C a hiki i ka ʻeleʻele gula. Fry i 40 g o ka pata 1 tbsp palaoa. E hoʻonui i 1 punetēpē o ka waiū, kahi paʻakai, thyme, nutmeg a hoʻomoʻa i ka ʻuala a palupalu. Hoʻomoʻa mākou iā lākou me nā sandwiches wela, kāpīpī i ka cheese grated a waiho i loko o ka umu no kekahi mau minuke. A i kēia manawa ka hopena hope loa - hohola mākou iā lākou ma luna o nā hua palai a hoʻonani me nā greens.
Kakahiaka i nā leo ʻōmaʻomaʻo
Makemake ʻoe i ka ʻaina kakahiaka? A laila e ʻoluʻolu iā ʻoe ka mea ʻai no nā hua avocado i hoʻopiha ʻia. Eʻoki i ka avocado i ka hapalua, e wehe i ka iwi. E wāwahi i hoʻokahi hua manu puʻu i kēlā me kēia hoʻomaha. Hiki iāʻoe ke hoʻohui i ka paʻakai a me ka pepa i ka manawa koke a ma hope paha o ka kukeʻana. E kau i nā waʻa i loko o kahi pā bakena i uhi ʻia me ka pepa a i ʻole ka pepa. E puhi i loko o ka umu preheated 180 ° C no kahi o 20 mau minuke. E hoʻonui i kāu avocados i hoʻopiha ʻia me ka hua manu me ka berena rai crunchy-a ua mākaukau kāu ʻaina kakahiaka maikaʻi!
ʻIno Illusion
ʻO ka meaʻai no ka egg pate e hoʻohui i nā memo hoihoi i ka papa ʻaina kakahiaka. ʻO ka mua, e hoʻolapalapa i 4 mau hua. A laila, fry 3 onions i loko o cubes a hiki i ke gula brown i loko o ka hui 'ana o 50 g o ka pata a me 10 ml o ka aila aila. I loko o kahi pā palai maloʻo, brown 60 g o walnuts. E hoʻohui i nā aniani palai, nā hua i hoʻolapalapa ʻia, nā nati, 2-3 cloves o ke kāleka, ¼ tsp o ka hui ʻana o nā pepa a me ka paʻakai i loko o ke kīʻaha o kahi blender. ʻO nā mea a pau āu e hana ai, e kuʻi i nā meaʻai i loko o kahi pate. ʻOi aku ka maikaʻi e hana i kēia i ke ahiahi a waiho i loko o ka friji i ka pō a pau. Ma ke ala, ʻono kēia pate e like me ka ʻiʻo, no laila ʻaʻole maopopo ka poʻe gourmets i ka mea i hana ʻia ai.
ʻO Cutlet impromptu
Inā lawa kou manawa i ke kakahiaka, e ho'āʻo i ka meaʻai no nā ʻoki hua manu. He 6 mau hua i hoʻolapalapa ʻia, ʻili ʻia mai ka pūpū a ʻoki ʻia ma kahi grater. Eʻoki maikaʻi i kahi pūpū o ka dill, 2-3 hulu'ōmaʻomaʻo'ōmaʻomaʻo a hui pū me nā hua. E hoʻohui i 1 tbsp palaoa, 2 tbsp semolina, 1 tbsp momona ʻawaʻawa a me ka paʻakai e ʻono. E hoʻomoʻi ikaika i kahi ʻāpana viscous homogeneous. Ma hope o ka holoiʻana i kou mau lima me ka wai, hana mākou i nā cutlets liʻiliʻi, e'ōwili iā lākou i loko o ka palaoa a hoʻomoʻa iā lākou ma nāʻaoʻaoʻelua i loko o ka pā palai wela me kaʻaila. E ʻoi aku ka maikaʻi o nā cutlets wela a me ka ʻulaʻula i ka hui pū ʻana me ka ʻaila ʻawaʻawa a me ka salakeke o nā mea kanu hou.
Hiki ke ʻono, hoihoi a ʻokoʻa ka ʻaina kakahiaka. Makemake ʻoe i nā manaʻo kumu hou aʻe? E ʻimi iā lākou ma ke ʻano o nā meaʻai "Healthy Food Near Me". A inā loaʻa iā ʻoe kahi kīʻaha e hoʻokō i kā mākou helu, e ʻoluʻolu e haʻi iā mākou e pili ana iā ia ma nā ʻōlelo.