Bream: waiwai pono, calories

Ma waena o nā poʻe ichthy a pau he mea liʻiliʻi a ʻoi aku ka maʻamau, ʻo ia hoʻi, hoʻokaʻawale nā ​​mea lawaiʻa i kā lākou mau kīʻaha i nā mea makemake a makemake ʻole. Aia kahi ʻāpana holoʻokoʻa o ka poʻe hahai holoholona i makemake e hopu i hoʻokahi ʻano, ʻo ke kumu o kā lākou hopu ʻana he bream, nā pōmaikaʻi a me nā pōʻino o ia mea ma ke ʻano ʻai e pono ke aʻo ʻia e mākou i nā kikoʻī.

ʻO ka wehewehe ʻana i ke kīʻaha

Hoʻokaʻawale ʻia ʻo Bream ma ke ʻano he carp, ʻo ia kā lākou ʻelele maʻamau. Ma ka ʻāina ʻo Rūsia, hiki iā ʻoe ke ʻike i nā subspecies like ʻole e ʻokoʻa i ke kala o ke kino a me ka nui, hiki iā ʻoe ke ʻike hou aʻe ma kekahi o nā ʻatikala ma kā mākou pūnaewele. ʻO ka wehewehe nui:

• kino kino palahalaha, poepoe;
• liʻiliʻi ke poʻo i ke kino;
• ʻōpuʻu maka;
• liʻiliʻi ka waha, pau me ka paipu;
• ʻO ke kala o nā subspecies ʻEulopa he keleawe, ʻo ka ʻōpio he kālā.

ʻO nā ʻili o kēlā me kēia makahiki he hina me ka palena ʻeleʻele ma ka hope. ʻO kahi hiʻohiʻona ke kua hunchbacked.

Hoʻolaha ʻia kahi ʻelele o nā cyprinids ma nā loko a pau o ka waena waena, ua lawe ʻia mai i ka reservoir Krasnoyarsk a me ka Yenisei, kahi i hoʻololi maikaʻi ʻia a hānai ʻia. Makemake ʻo ia e noho ma nā wahi hohonu me ka liʻiliʻi o ke au. Hiki iā ʻoe ke loaʻa iā ia ma nā muliwai nui me ka hohonu nui, a ma nā loko a me nā loko.

Kāhea ka poʻe ʻōpio i ka bream, a me ka chebak makua kāne nui.

He iʻa kula ia, hoʻopau i ka hapa nui o kona manawa ma ka hohonu, hele mai i kahakai i ka hoʻomaka ʻana o ka puna a i ka pō e ʻimi ai i ka meaʻai. Aia i loko o kāna meaʻai nā meaʻai holoholona a me nā mea kanu. Hana ʻia ka lawaiʻa ma muli o ke kau:

• ʻoi aku ka maikaʻi o ke kulina, ka bale momi, ka mastyrka me ka wai mahana;
• i ke anu, ʻoi aku ka maikaʻi o ka pane ʻana o ka bream i ka ilo, iʻo, bloodworm a me nā ʻano sandwiches mai lākou.

Pono e hānai i ka iʻa ma mua o ka lawaiʻa ʻana a i ka manawa, i ʻole, ʻaʻole hiki ke lawaiʻa.

Nāʻano o ka hoʻomākaukau a me ka hana

Me ke ala kūpono a me kahi kumu aʻoaʻo ʻike, hiki i kekahi ke aʻo i ka hopu ʻana i ka bream me ka pilikia ʻole. Akā he aha ka mea e hana ai me ka hopu? Pehea e kuke ai i kēia ʻelele o ka carp? E hoʻopōmaikaʻi a pōʻino paha kekahi ʻano hana bream i ke kino?

Hoʻomākaukauʻia ka iʻa ma nāʻano likeʻole,ʻoi aku ka maikaʻi o ka nohoʻana ma luna o kēlā me kēia o lākou i nā mea kiko'ī, e hiki ai ke aʻo i ka calorie o ka pā.

ʻOhi

ʻO ka bream maloʻo ka mea kaulana loa i waena o nā mea kūʻai aku, nā pōmaikaʻi a me nā pōʻino o ia mea he mea liʻiliʻi loa ia i kekahi. He mea ʻono loa kēia i ka pia, a me ka ʻole o ka inu ʻawaʻawa, ʻai ʻia ka iʻa me ka hauʻoli. Ma kēia ʻano, mahalo nui ʻia ka bream ma Rūsia, Kelemānia a me ʻIseraʻela, ma nā ʻāina ʻē aʻe ka liʻiliʻi o ka ʻelele o nā cyprinids.

Hoʻomākaukau ʻia lākou ma kahi ʻoihana ʻoihana ma nā ʻoihana kūikawā a ma ka home. Pono mua ia e paʻakai, a laila e nānā pono i ka ʻenehana i hoʻokumu ʻia i mea e loaʻa ai kahi ʻono maoli i ka papaʻaina. ʻO ka waiwai waiwai:

• nā protein 42 g;
• momona 5,9 g
• nā kalapona 0.

ʻO kahi meaʻai i aloha nui ʻia e nā mea he nui, ʻo ia hoʻi ka bream maloʻo, ʻo 221 Kcal wale nō ka nui o ka calorie no 100 g o ka huahana, inā e hana pololei ʻia ka hana.

Pūnaewele

ʻO ke ala maʻalahi, a ʻoi aku ka maʻa, ʻo ia ka palai i ka iʻa, akā no ka bream ʻaʻole kēia ke ala maikaʻi loa e kuke ai. He kiʻekiʻe loa ka momona o ka ʻelele carp, ʻo ka hoʻohui ʻana i ka aila meaʻai e hōʻemi wale i nā pae o omega-3 a me omega-6 i kāna ʻiʻo. He ʻono maikaʻi ka bream fried, ʻo 128 Kcal ka nui o ka calorie no 100 g o ka huahana. ʻO ka waiwai kūpono o ka iʻa palai nā hōʻailona penei:

• nā protein 13,7 g;
• momona 10,5 g;
• carbohydrates 3,7 g.

Inā ʻoe e ʻai i ka bream, a laila ma ka ʻaila ʻoliva wale nō me ka liʻiliʻi o ka paʻakai.

ʻOhi

ʻO ka manawa pinepine ma nā papa o nā hale kūʻai he ʻano maloʻo o kēia iʻa. ʻOi aku ka maikaʻi o ka ʻono, kūʻai pinepine ʻia kēlā huahana no ka pia, akā aia nā mea aloha e nibble ma luna.

He kakaikahi ka poe manao e maloo ma ka nui; ʻO nā hale kūʻai iʻa liʻiliʻi, a me nā lawaiʻa amateur ma ka home, ke hana pinepine nei i kēia ʻano hana.

ʻO ka waiwai waiwai o ka huahana e like me ka maloʻo, ʻo nā hōʻailona penei:

• nā protein 40 g;
• momona 4 g;
• nā kalapona 0.

ʻO ka bream maloʻo he 196 K kala no kēlā me kēia 100 g o ka huahana.

ʻIkepili

Aia kekahi poʻe aloha i ka bream paʻakai, ma ke ʻano he kānāwai, ʻo ka poʻe i hopu ʻia i ka hoʻomaka ʻana o ka hāʻule e hāʻawi iā lākou iho i kēlā ʻano hana. ʻO ia ka manawa e hoʻomaka ai ka iʻa e mālama i ka momona no ka hoʻoilo, lilo ka ʻiʻo i ʻoi aku ka palupalu a me ka juicier, ʻoi aku ka maikaʻi no ia kuke ʻana.

ʻAʻole i koho ʻia nā iʻa liʻiliʻi no ka paʻakai, ʻo ka bream ka iwi, kahi e hōʻemi nui ai i ka leʻaleʻa ke ʻai ʻia. Akā ʻo ka poʻe mai 2 kg a ʻoi aku paha no kēia kumu i manaʻo ʻia he koho maikaʻi loa.

ʻO kēlā ʻano meaʻai e like me ka salted bream he 197 mau ʻāpana no kēlā me kēia 100 g o ka huahana. Aia ka waiwai waiwai i loko o nā palena aʻe:

• nā protein 38 g;
• momona 5 g;
• nā kalapona 0.

Hōʻike nā mea hōʻike e pili ana kēia ʻano hana i ka maloʻo a me ka maloʻo.

hana kālua

No ka kuke ʻana, ʻaʻole makemake ʻia nā ʻōpio ʻōpio, ma hope o ka kuke ʻana e maloʻo iki lākou, a ʻaʻole e hele nā ​​iwi liʻiliʻi i nā wahi āpau. ʻOiai inā ʻoe e kuke i loko o ka lima lima a i ʻole ka pepa, ʻaʻole maikaʻi ke kūlana o nā iʻa liʻiliʻi. ʻO nā kānaka mai ka 1,5 kg a ʻoi aku nā koho maikaʻi loa, ʻoiai ke hana ʻia ke kaʻina hana ma lalo o ka grill a i loko o ka lima a i ʻole ka foil.

ʻO ka nui o ka calorie o ka bream baked he 107 Kcal no 100 g o ka huahana, aʻo ka waiwai o ka meaʻai e like me kēia:

• nā protein 21 g;
• momona 5,6 g;
• carbohydrates 0,6 g.

ʻAʻole ʻōlelo ʻia ka hoʻohui ʻana i ka aila, ʻo ia hoʻi ka ʻaila ʻoliva, i ka wā e kuke ai, akā pono ke kau ʻana i kekahi mau mea kanu ma ka ʻaoʻao o ka iʻa.

Keiki

Paipai ʻia nā iʻa i hana ʻia ma kēia ʻano no ka meaʻai meaʻai, hāʻawi pinepine ʻia i nā keiki a me nā ʻelemakule. Eia hou, makemake wau e nānā i ka pono o ke koho ʻana i nā kānaka nui no ka kuke ʻana, ʻaʻole hiki ke koho i nā iwi liʻiliʻi āpau mai ka underbream.

He mea kūpono loa ka bream paila no ka kuke ʻana i ka sopa iʻa, a ʻaʻole i emi iki ka ʻono o ka kuke ʻana i loko o ka paila pālua. He 100 calories ka bream no ka 126 g.

ʻO ka waiwai kūpono o ka lawelawe o ke kaumaha hoʻokahi penei:

• nā protein 21 g;
• momona 4 g;
• nā kalapona 0.

Ma muli o ka makahiki o ka i'a, hiki ke loli iki ka nui o ka momona i luna.

caviar

ʻAʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka bream caviar, olakino maikaʻi a ʻono ka huahana, he kakaikahi ka poʻe e hōʻole i kēlā ʻano meaʻai. Hiki ke hana i ka kuke ʻana ma nā ʻano he nui, ʻo ka mea maʻamau ka paʻakai a me ka palai. Maʻaneʻi e loli ka calorie o ka huahana, akā liʻiliʻi wale nō. ʻOi aku ka maikaʻi e hōʻike i kēia mau hōʻailona ma ka papa:

Hāʻawi ʻia nā helu no kēlā me kēia 100 g o ka huahana.

ʻAʻole lawa ka kuke ʻana i kēia ʻelele o ka carp, me ka ʻike ʻana i ka ʻike o ka calorie, no ka mea pono nā mea āpau o ka ʻai kanaka. He aha nā waiwai kūpono o ka bream? ʻO wai a he aha ka nui e hiki ke ʻai i kēia iʻa?

Pōmaikaʻi a hōʻino

He mea pono ka iʻa no nā mea a pau, ʻaʻohe mea ʻē aʻe, ʻo nā huaora a me nā minela i loko o ia mea e kōkua i ka pale ʻana i nā maʻi he nui, a i kekahi mau mea e hoʻomaikaʻi nui lākou i ka maikaʻi o ka mea maʻi. Manaʻo ʻia ka bream he iʻa momona momona, ua nalowale ʻo ia i ka hoʻokūkū i ka beluga, ʻoiai ʻo ia ka lua hanohano. Ma ke ʻano o ka ʻono, haʻalele ʻo ia i ka pike, zander a me ka perch ma hope loa.

Ma waena o nā subspecies āpau, ua waiwai nui ka hopu ʻana o Azov autumn, aia lākou i kēia mau mea pono i ka nui o ka nui:

• potasiuma;
• phosphorous;
• nā momona momona omega-3;
• kalipuna;
• makanekiuma;
• sodium;
• mālamalama;
• hao;
• fluorite;
• molybdenum;
• nikela.

Pono nō hoʻi e hōʻike i nā huaora:

• IN 1;
• IN 2;
• ME;
• E;
• PP;
• A.

Aia kekahi mau mea ʻē aʻe, akā ma nā helu liʻiliʻi loa. Loaʻa i ka iʻa a me ka huaʻa D, e hoʻoikaika maikaʻi i nā iwi.

He kūpono ka ʻiʻo o kēia iʻa no kēlā me kēia kanaka, koe naʻe ka hoʻomanawanui ʻole ʻana o ke kanaka i ka aila iʻa e ke kino o ke kanaka, akā kakaʻikahi loa kēia. ʻO kēia ka mea i kapa ʻia he mau waiwai maikaʻi ʻole, pono nō hoʻi e hoʻokomo i ka bream puhi ma ʻaneʻi, nā carcinogens mai ka iʻa e hoʻopilikia i ka hana o nā kino he nui. Hiki iā ʻoe ke hoʻohana i ka ʻiʻo i puhi ʻia, akā pono e hana ʻia i ka nui liʻiliʻi a ʻaʻole pinepine.

Ma muli o ka ʻike i loaʻa, i ka nīnau "He iʻa ʻaila ka bream a ʻaʻole paha?" maikaʻi wale ka pane. He momona kēia ʻano carp, he mea pono ia no nā kānaka, aʻo ke koena o nā ʻano meaʻai maikaʻi loa. ʻOi aku ka maikaʻi o ka bream ma mua o ka pōʻino.