Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, pauka hao haʻahaʻa haʻahaʻa, me ARA (ʻAkika Arachidonic) a me DHA-Docosahexaenoic acid

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.

ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai Calories511 ​​kCal1684 ​​kCal30.3%5.9%330 G
Nā Paena10.8 G76 G14.2%2.8%704 G
kona kaikea a27 G56 G48.2%9.4%207 G
Carbohydrates56.2 G219 G25.7%5%390 G
ka wai3.3 G2273 G0.1%68879 G
ka lehu2.7 G~
Vitamins
ʻO Wikamina A, RE470 µg900 µg52.2%10.2%191 G
Retinol0.47 mg~
Wikamina B1, thiamine0.41 mg1.5 mg27.3%5.3%366 G
ʻO Vitamin B2, riboflavin0.72 mg1.8 mg40%7.8%250 G
ʻO Vitamin B4, koho62 mg500 mg12.4%2.4%806 G
ʻO Vitamin B6, pyridoxine0.31 mg2 mg15.5%3%645 G
ʻO Vitamin B9, folate141 µg400 µg35.3%6.9%284 G
ʻO Vitamin B12, cobalamin1.55 µg3 µg51.7%10.1%194 G
Pākuʻi ʻia ka Vitamin B121.55 µg~
ʻO Vitamin C, ascorbic62 mg90 mg68.9%13.5%145 G
ʻO ka wikamina D, ka kalipola7.8 µg10 µg78%15.3%128 G
ʻO ka wikamina E, alpha tocopherol, TE6.9 mg15 mg46%9%217 G
Pākuʻi ʻia ʻo Vitamin E6.9 mg~
Wikamina K, phylloquinone41 µg120 µg34.2%6.7%293 G
ʻO Vitamin PP, NE5.2 mg20 mg26%5.1%385 G
Nā Macronutrients
Potauma, K560 mg2500 mg22.4%4.4%446 G
Kalipuna, Ca400 mg1000 mg40%7.8%250 G
Makanekiuma, Mg41 mg400 mg10.3%2%976 G
Sodoma, Na139 mg1300 mg10.7%2.1%935 G
Pākuʻi, P270 mg800 mg33.8%6.6%296 G
Nā Huli Huli
ʻO Iron, Fe3.6 mg18 mg20%3.9%500 G
Keleawe, Cu390 µg1000 µg39%7.6%256 G
Selenium, Inā14.5 µg55 µg26.4%5.2%379 G
Kiniki, Zn5.2 mg12 mg43.3%8.5%231 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)56 Gmax 100 g
lactose56 G~
ʻO Sterola
ʻO Cholesterol17 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona11.2 Gmax 18.7 g
6: 0 naelona0.03 G~
8: 0 Caprylic0.41 G~
10: 0 Pūlima0.31 G~
12: 0 Lauric2.4 G~
14: 0 Kaʻaina1.07 G~
16: 0 Palmitic5.7 G~
18: 0 Stearin1.07 G~
ʻO nā waikawa momona momona9.63 Gmin 16.8 г57.3%11.2%
16: 1 Palmitoleic0.03 G~
18:1 Olein (omega-9)9.6 G~
ʻO nā waikawa momona polyunsaturated5.2 Gmai 11.2 ke 20.646.4%9.1%
18: 2 Linoleika4.5 G~
18: 3 Linolenika0.43 G~
20: 4 ʻAikakika0.175 G~
ʻO ka Omega-3 ka mea momona acids0.52 Gmai 0.9 ke 3.757.8%11.3%
22: 6 Docosahexaenoic (DHA), Omega-30.09 G~
ʻO ka Omega-6 ka mea momona acids4.675 Gmai 4.7 ke 16.899.5%19.5%

ʻO ka waiwai o ka ikehu 511 kcal.

  • kaʻa = 8.5 g (43.4 kcal)

Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, pauka hao haʻahaʻa haʻahaʻa, me ARA (ʻAkika Arachidonic) a me DHA-Docosahexaenoic acid waiwai i nā wikamina a me nā minelala e like me: wikamina A - 52,2%, wikamina B1 - 27,3%, wikamina B2 - 40%, choline - 12,4%, wikamina B6 - 15,5%, wikamina B9 - 35,3, 12%, wikamina B51,7 - 68,9%, wikamina C - 78%, wikamina D - 46%, wikamina E - 34,2%, huaʻai K - 26%, wikamina PP - 22,4% , potassium - 40%%, calcium - 33,8%, phosphorous - 20%, hao - 39%, keleawe - 26,4%, selenium - 43,3%, kiniki - XNUMX%

  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.

Nā huaʻōlelo: nā mea caloric 511 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono e pani ai ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, me nā ʻike haʻahaʻa. hao, pauka, me ARA (Arachidonic acid) a me DHA-Docosahexaenoic acid, nā calorie, nā meaʻai, nā pono kūpono Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, haʻahaʻa haʻahaʻa. ka pauka hao, me ka ARA (Arachidonic acid) a me ka DHA-Docosahexaenoic acid

2021-02-18

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