ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 G |
| Nā Paena | 2.76 G | 76 G | 3.6% | 2.7% | 2754 G |
| kona kaikea a | 6.96 G | 56 G | 12.4% | 9.5% | 805 G |
| Carbohydrates | 14.34 G | 219 G | 6.5% | 5% | 1527 G |
| ka wai | 75.34 G | 2273 G | 3.3% | 2.5% | 3017 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 118 µg | 900 µg | 13.1% | 10% | 763 G |
| Retinol | 0.118 mg | ~ | |||
| Wikamina B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 G |
| ʻO Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 G |
| ʻO Vitamin B4, koho | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 G |
| ʻO Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 G |
| ʻO Vitamin B9, folate | 36 µg | 400 µg | 9% | 6.9% | 1111 G |
| ʻO Vitamin B12, cobalamin | 0.39 µg | 3 µg | 13% | 9.9% | 769 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.39 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 G |
| ʻO ka wikamina D, ka kalipola | 2 µg | 10 µg | 20% | 15.3% | 500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.22 mg | ~ | |||
| Wikamina K, phylloquinone | 10.3 µg | 120 µg | 8.6% | 6.6% | 1165 G |
| ʻO Vitamin PP, NE | 1.313 mg | 20 mg | 6.6% | 5% | 1523 G |
| Nā Macronutrients | |||||
| Potauma, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 G |
| Kalipuna, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 G |
| Sodoma, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 G |
| Pākuʻi, P | 70 mg | 800 mg | 8.8% | 6.7% | 1143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 G |
| Keleawe, Cu | 98 µg | 1000 µg | 9.8% | 7.5% | 1020 G |
| Selenium, Inā | 3.6 µg | 55 µg | 6.5% | 5% | 1528 G |
| Kiniki, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14 G | max 100 g | |||
| lactose | 14 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.08 G | max 18.7 g | |||
| 6: 0 naelona | 0.019 G | ~ | |||
| 8: 0 Caprylic | 0.121 G | ~ | |||
| 10: 0 Pūlima | 0.08 G | ~ | |||
| 12: 0 Lauric | 0.658 G | ~ | |||
| 14: 0 Kaʻaina | 0.301 G | ~ | |||
| 16: 0 Palmitic | 1.577 G | ~ | |||
| 18: 0 Stearin | 0.301 G | ~ | |||
| ʻO nā waikawa momona momona | 2.656 G | min 16.8 г | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 G | ~ | |||
| 18:1 Olein (omega-9) | 2.656 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.418 G | mai 11.2 ke 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleika | 1.238 G | ~ | |||
| 18: 3 Linolenika | 0.121 G | ~ | |||
| 20: 4 ʻAikakika | 0.04 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.14 G | mai 0.9 ke 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.278 G | mai 4.7 ke 16.8 | 27.2% | 20.8% |
ʻO ka waiwai o ka ikehu 131 kcal.
- oz = 31 g (40.6 kcal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, me ka hao, hoʻoliʻiliʻi wai, me ka ARA (ʻAkika Arachidonic) a me DHA-Docosahexaenoic waikawa waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 13.1%, wikamina B12 - 13%, huaʻai C - 17.6%, wikamina D - 20%, hao - 13.1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.