ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 510 kCal | 1684 kCal | 30.3% | 5.9% | 330 G |
Nā Paena | 12.5 G | 76 G | 16.4% | 3.2% | 608 G |
kona kaikea a | 27 G | 56 G | 48.2% | 9.5% | 207 G |
Carbohydrates | 54.3 G | 219 G | 24.8% | 4.9% | 403 G |
ka wai | 3 G | 2273 G | 0.1% | 75767 G | |
ka lehu | 3.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 450 µg | 900 µg | 50% | 9.8% | 200 G |
Retinol | 0.45 mg | ~ | |||
Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 5.2% | 375 G |
ʻO Vitamin B2, riboflavin | 0.45 mg | 1.8 mg | 25% | 4.9% | 400 G |
ʻO Vitamin B4, koho | 61 mg | 500 mg | 12.2% | 2.4% | 820 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 2.9% | 667 G |
ʻO Vitamin B9, folate | 136 µg | 400 µg | 34% | 6.7% | 294 G |
ʻO Vitamin B12, cobalamin | 1.5 µg | 3 µg | 50% | 9.8% | 200 G |
Pākuʻi ʻia ka Vitamin B12 | 1.5 µg | ~ | |||
ʻO Vitamin C, ascorbic | 60 mg | 90 mg | 66.7% | 13.1% | 150 G |
ʻO ka wikamina D, ka kalipola | 7.5 µg | 10 µg | 75% | 14.7% | 133 G |
ʻO ka wikamina E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 8.8% | 224 G |
Pākuʻi ʻia ʻo Vitamin E | 6.7 mg | ~ | |||
Wikamina K, phylloquinone | 40 µg | 120 µg | 33.3% | 6.5% | 300 G |
ʻO Vitamin PP, NE | 5 mg | 20 mg | 25% | 4.9% | 400 G |
Nā Macronutrients | |||||
Potauma, K | 600 mg | 2500 mg | 24% | 4.7% | 417 G |
Kalipuna, Ca | 530 mg | 1000 mg | 53% | 10.4% | 189 G |
Makanekiuma, Mg | 55 mg | 400 mg | 13.8% | 2.7% | 727 G |
Sodoma, Na | 180 mg | 1300 mg | 13.8% | 2.7% | 722 G |
Pākuʻi, P | 420 mg | 800 mg | 52.5% | 10.3% | 190 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 9 mg | 18 mg | 50% | 9.8% | 200 G |
Keleawe, Cu | 380 µg | 1000 µg | 38% | 7.5% | 263 G |
Selenium, Inā | 14 µg | 55 µg | 25.5% | 5% | 393 G |
Kiniki, Zn | 6 mg | 12 mg | 50% | 9.8% | 200 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 53 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 11.37 G | max 18.7 g | |||
6: 0 naelona | 0.03 G | ~ | |||
8: 0 Caprylic | 0.43 G | ~ | |||
10: 0 Pūlima | 0.32 G | ~ | |||
12: 0 Lauric | 2.5 G | ~ | |||
14: 0 Kaʻaina | 1.11 G | ~ | |||
16: 0 Palmitic | 5.9 G | ~ | |||
18: 0 Stearin | 1.08 G | ~ | |||
ʻO nā waikawa momona momona | 10.32 G | min 16.8 г | 61.4% | 12% | |
16: 1 Palmitoleic | 0.02 G | ~ | |||
18:1 Olein (omega-9) | 10.3 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 5.2 G | mai 11.2 ke 20.6 | 46.4% | 9.1% | |
18: 2 Linoleika | 4.7 G | ~ | |||
18: 3 Linolenika | 0.45 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.45 G | mai 0.9 ke 3.7 | 50% | 9.8% | |
ʻO ka Omega-6 ka mea momona acids | 4.7 G | mai 4.7 ke 16.8 | 100% | 19.6% |
ʻO ka waiwai o ka ikehu 510 kcal.
- kaʻa = 8.8 g (44.9 kcal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, PROSOBEE, me ka hao, ka pauka, hoʻihoʻi ʻole ʻia. waiwai i nā wikamina a me nā minelala e like me: wikamina A - 50%, wikamina B1 - 26,7%, wikamina B2 - 25%, choline - 12,2%, wikamina B6 - 15%, wikamina B9 - 34%, wikamina B12 - 50%, wikamina C - 66,7%, wikamina D - 75%, wikamina E - 44,7%, wikamina K - 33,3%, wikamina PP - 25%, potassium - 24 , 53%, calcium - 13,8%, magnesium - 52,5%, phosphorus - 50%, hao - 38%, keleawe - 25,5%, selenium - 50%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 510 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hānai, MEAD JOHNSON, ENFAMIL, PROSOBEE, me ka hao, ka pauka, unrecovered, nā calorie, nā meaola, nā waiwai pono ʻO ka waiū waiū, MEAD JOHNSON, ENFAMIL, PROSOBEE, me ka hao, pauka, hoʻihoʻi ʻole ʻia
2021-02-18