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ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 771 Kcal.
Kāpena Kāpena - Koho Huahana Nui
ʻAʻole ka wikiwiki o ka ʻai kāpī (hoʻohālikelike ʻia i ka papaʻai kauwela), akā maikaʻi ia - ma muli o ka haʻahaʻa o ka calorie o ka cabbage ponoʻī, ʻo ia ke kumu o ka papaʻai. Eia kekahi, me kahi ʻike calorie haʻahaʻa, loaʻa i ka kāpī ka hapa nui o nā huaora, nā minelala a me nā mea kanu pono no ke kino (e hoʻoulu ai i nā ʻōpū).
ʻO kahi helu nui o nā ʻano ʻano like ʻole a me nā ʻanoʻano o ke kāpeti (Kupu Brussels - 44 Kcal, kohlrabi - 42 Kcal, cauliflower - 32 Kcal) ʻike ʻia e nā waiwai ikehu like ʻole - ʻai kāpī ʻaʻole kau palena iā ʻoe i ke koho ʻana i nā ʻano (alakaʻi ʻia e kou ʻono a hui pū), akā nō naʻe, ʻoi aku ka maikaʻi o ka cabbage hou (keʻokeʻo) - ʻoi aku ka nui o ka ʻike calorie o nā ʻano āpau (26 Kcal).
Loaʻa iā Sauerkraut kahi ʻoi aku ka nui o ka kalori i koe - 19 kilocalories - mai kēia wahi o ka ʻike ʻai kāpī ʻoi aku ka maikaʻi ke hoʻokō ʻia ma sauerkraut. ʻO kēia ka mea e paipai ai ka ʻai kāpī - hoʻokahi manawa i kēlā me kēia ʻekolu lā, hiki i ka kāpī hou a pono e pani ʻia me sauerkraut.
ʻAʻole palena ka ʻai kāpī
- He paʻakikī ka ʻai kāpī - me nā wī nui o ka pōloli, hiki iā ʻoe ke ʻai i nā lau kāpī me ka ʻole o nā kapu.
- I ka wā o ke kāpī kāpī, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo a i ʻole ka wai ʻole carbonated a me ka wai ʻole mineralized me ka ʻole o nā kapu (ʻaʻole lākou e hoʻonāukiuki i ka manaʻo o ka pōloli) - ʻoi aku ka maikaʻi inā inu ʻoe i ka 1,2 liters o kēlā me kēia lā (kahi koi like. hoʻolauna ʻia e ka papaʻai olakino). Ke hoʻohana nei i ke kofe i ke kakahiaka ma ka papa kuhikuhi - kahi koi o ʻaneʻane kokoke i nā papaʻai wikiwiki āpau - ma muli o ka wikiwiki o ke kofe i nā hana metabolic (mai ka 1% a i ka 4%) - e like ia me ka lilo o ke kaupaona hou aʻe.
Kau ka ʻai i ka kāpena
- ʻO kahi palena hou ʻaʻole hiki ke hoʻohui ʻia ke kō a me ka paʻakai i ka meaʻai no nā lā he 10 āpau.
- Pāpā ʻia ka wai ʻona ma nā ʻano āpau.
- ʻAʻohe hua palaoa a me nā mea ʻono.
ʻO ka lōʻihi o ka ʻai kāpī he 10 mau lā - i kēia manawa, inā e mālama ʻia nā ʻōlelo aʻoaʻo a pau, e hōʻoia ʻia ka pohō kaumaha o 6 a 10 kilokilo, kaukaʻi ʻia i nā ʻano physiological o ke kino a me ka nui o ka momona o ke kino (kekele o ka momona. ).
Hiki ke hana hou i ka papaʻai ma mua o 2 mau mahina ma hope.
- ʻAina kakahiaka: tī tī, kope (mai hōʻono - he koi like kā ka ʻai Kepanī), ka wai hoʻomau a me ka wai ʻole
- ʻO kaʻaina awakea: ka sāleta o ka kāpeti hou a me nā kāloti i ka mea kanu (ʻoi aku ka ʻoliva) aila. ʻO ka pipi i hoʻolapalapa ʻia, ka moa, a iʻa iʻa paha ʻaʻole i ʻoi aku ma mua o 200 gram.
- ʻO kaʻaina awakea: salakehi kāpī hou, hoʻokahi kalo a (moa hapa) hua manu, hoʻokahi ʻāpala a i ʻole nā hua ʻē aʻe (koe ka maiʻa).
- Inu i kahi kīʻaha o ka momona momona (2%) kefir ma mua o 1 mau hola ma mua o ka hiamoe.
Hiki ke hoʻololi i ka salakeke cabbage i kēlā me kēia manawa me ka sup cabbage me nā mea kanu (hiki iā ʻoe ke ʻokoʻa) - ʻaʻole kau ka ʻai kāpeti i nā mea kapu i ka nui o ka ʻai i ʻai ʻia.
ʻO ka hua hoʻohui nui o ka ʻai kāpī ka hopena maikaʻi o ke kaupaona - ke hoʻololi ʻoe i ka papaʻai kūpono, ʻaʻole loaʻa ke kaumaha (ʻo ka hopena he wā lōʻihi).
Hiki ke koi ʻia i ka papaʻai no ka poʻe me nā maʻi o ka gastrointestinal tract, ate, nā puʻuwai (koe ʻole ka gastric a i ʻole duodenal ulcer, maʻi gastritis a me ka huehue, enteritis a me colitis, nā maʻi lele, a pēlā aku) - i nā hihia āpau, i ke alo o nā maʻi āpau. , pono ke kūkā kamaʻilio me ke kauka.
Eia kekahi, hiki ke pili i ka hopena maikaʻi o ka ʻai kāpī i ka hoʻonāukiuki maikaʻi ʻana o nā ʻōpū (mahalo i nā olonā o ka kāpena).
ʻO ka hā o ka pono o ka ʻai kāpī ʻo ia pū me ka nalo ʻana o ka nui o ke kaupaona, e hoʻopau ke kino i nā toxins i hōʻiliʻili ʻia (kahi hopena o ka liʻiliʻi o ka paʻakai i hoʻopau ʻia).
Loaʻa i ka papaʻai nā helu o nā waʻā, akā ʻo ka palena iki i koi ʻia o 20 gram e mālama ʻia (ka mea e hiki ai i ke kino ke hoʻopau ikaika i nā mālama mai nā waihona momona) - e hoʻoliʻiliʻi ʻia ka hana, hiki i ke aloha ʻole, e hoʻemi ʻia ka hopena. worsen, hiki i nā poʻo poʻo (e like me ka ʻai kokoleka) - no laila, ʻo ka manawa kūpono loa loa no kahi papaʻai e hoʻomaha ai.
ʻO ka lua o ka minus o ka ʻai kāpī, ʻaʻole kaulike kaulike ʻia ka papaʻai e pili ana i nā huaora a me nā minelala.
ʻAi Kāpala ʻano paʻakikī - paʻakikī e kūpale i kāna mau ʻōlelo aʻo a pau - akā uku ka hopena.
ʻO ka hā o ka drawback o ka ʻai kāpī ka mea ʻaʻole i normalized ka metabolism (hoʻohana ʻia ke ʻano like e ka pāʻina waina), ma muli o ka hopena, e hoʻāʻo nui ke kino e hoʻopiha hou i nā kilokilo i nalowale - i ka wā e hiki mai ana, ʻo ʻoe pono e pili i nā kumumanaʻo o ka hānai noʻonoʻo pono.