ʻO kaʻai Palani - ka pohō kaumaha a 8 mau kilokika i 14 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 552 Kcal.

ʻO ka lōʻihi o kaʻai Palani he ʻelua pule. ʻO ke kī i ka lilo ʻana o ke kaupaona ke ukali ʻoe i ka papaʻai Palani ʻo kāna ʻike haʻahaʻa haʻahaʻa i loko o ka papa. Eia kekahi, ua maopopo leʻa ka papaʻai o ka papaʻai Palani, a ʻaʻole ʻae ʻia nā kuhi hewa mai ka papa kuhikuhi.

Eia kekahi, e pāpā ʻia kekahi mau huahana: ka berena a me ka mea ʻono, ke kō, ka wai huaʻai, ka paʻakai - ʻaʻole i hoʻokaʻawale ʻia nā ʻano pickles a pau mai ka ʻai a me ka waiʻona (nā koi like no nā ʻano meaʻai like - no ka poʻe Kepanī. meaʻai). Hoʻokumu ʻia ka papa inoa o ka meaʻai Farani i nā huahana e like me ka iʻa, ka ʻiʻo meaʻai, nā hua manu, nā mea kanu, nā mea kanu, nā huaʻai, ka palaoa rye (toast).

Papa Kuhikuhi no ka ʻai ʻana 1 lā

• ʻAina kakahiaka - kope kope ʻole ʻia
• ʻO kaʻaina awakea - salakeke o 1 kōmato, ʻelua mau hua i hoʻolapalapa ʻia a me nā letus
• ʻO kaʻaina awakea - salakeke o kaʻiʻo i hoʻolapalapa ʻia (pipi) - 100 gram a me nā lau lettuce

Menu ma ka lua o ka lā o ka papaʻai Farani

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia
• ʻO kaʻaina awakea - saladi sausage i hoʻolapalapa - 100 gram a me nā lau lettuce

Menu ma ke kolu o ka lā o ka papaʻai

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - hoʻokahi kāloti waena i kālua ʻia i ka aila mea kanu, 1 kōmato a me 1 ʻōpala
• ʻO kaʻaina awakea - salakeke sausage i hoʻolapalapa - 100 gram, ʻelua mau hua i hoʻolapalapa ʻia a me nā letus

Menu no ka lā ʻehā o ka papaʻai Farani

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - hoʻokahi kāloti puaʻa waena waena, 100 gram o ka tī, hoʻokahi hua manu
• ʻO kaʻaina awakea - nā hua a me ke kīʻaha o kefir maʻamau

Menu ma ka lima o ka lā o ka papaʻai

• ʻO ka ʻaina kakahiaka - hoʻokahi kāloti hou me ka liʻiliʻi me ka wai momona hou o hoʻokahi lemon
• ʻO kaʻaina awakea - hoʻokahi kōmato a me 100 mau iʻa iʻa i hoʻolapalapa ʻia
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia

Menu no ke ono o ka lā o ka papaʻai Farani

• ʻAina kakahiaka - kope kope ʻole ʻia
• ʻO kaʻaina awakea - 100 gram o ka moa i hoʻolapalapa ʻia a me ka letus
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia

Menu ma ka hiku o ka lā o ka papaʻai

• ʻO ka ʻaina kakahiaka - tī kī ʻōmaʻomaʻo ʻole
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia, hoʻokahi ʻalani
• ʻO kaʻaina awakea - 100 gram o ka sausage i hoʻolapalapa ʻia

Menu no ka lā 8th o ka papaʻai Farani

• ʻAina kakahiaka - kope kope ʻole ʻia
• ʻO kaʻaina awakea - salakeke o 1 kōmato, ʻelua mau hua i hoʻolapalapa ʻia a me nā letus
• ʻO kaʻaina awakea - salakeke o kaʻiʻo i hoʻolapalapa ʻia (pipi) - 100 gram a me nā lau lettuce

Papa Kuhikuhi no ka ʻai ʻana 9 lā

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia
• ʻO kaʻaina awakea - saladi sausage i hoʻolapalapa - 100 gram a me nā lau lettuce

Menu no ka lā 10th o ka papaʻai Farani

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - hoʻokahi kāloti waena i kālua ʻia i ka aila mea kanu, 1 kōmato a me 1 ʻalani
• ʻO kaʻaina awakea - salakeke sausage i hoʻolapalapa - 100 gram, ʻelua mau hua i hoʻolapalapa ʻia a me nā letus

Papa Kuhikuhi no ka ʻai ʻana 11 lā

• ʻO ka ʻaina kakahiaka - kope kope ʻole ʻia a me kahi ʻāpana berena rai
• ʻO kaʻaina awakea - hoʻokahi kāloti puaʻa waena waena, 100 gram o ka tī, hoʻokahi hua manu
• ʻO kaʻaina awakea - nā hua a me ke kīʻaha o kefir maʻamau

Menu no ka lā 12th o ka papaʻai Farani

• ʻO ka ʻaina kakahiaka - hoʻokahi kāloti hou me ka liʻiliʻi me ka wai momona hou o hoʻokahi lemon
• ʻO kaʻaina awakea - hoʻokahi kōmato a me 100 mau iʻa iʻa i hoʻolapalapa ʻia
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia

Papa Kuhikuhi no ka ʻai ʻana 13 lā

• ʻAina kakahiaka - kope kope ʻole ʻia
• ʻO kaʻaina awakea - 100 gram o ka moa i hoʻolapalapa ʻia a me ka letus
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia

Menu no ka lā 14th o ka papaʻai Farani

• ʻO ka ʻaina kakahiaka - tī kī ʻōmaʻomaʻo ʻole
• ʻO kaʻaina awakea - 100 gram o ka pipi i hoʻolapalapa ʻia, hoʻokahi tangerine
• ʻO kaʻaina awakea - 100 gram o ka sausage i hoʻolapalapa ʻia

ʻAʻole like me nā papaʻai ʻē aʻe (kaʻai kala) - ʻaʻohe kapu kūikawā i nā wai (koe wale no nā wai hua ʻole kūlohelohe) - ʻae ʻia ka wai mineral non-carbonated a me nā ʻano kī āpau - incl. a ʻōmaʻomaʻo a me kope.

Hōʻoia ka papaʻai i kahi hopena wikiwiki - a i 4 kg o ka pohō kaumaha i kēlā me kēia pule (ʻo 8 kg kēia no ka papaʻai holoʻokoʻa). Hiki i kēia keu ke lilo i mea kūpono i ke koho ʻana i kahi papaʻai no ka pohō kaumaha. ʻO kahi laʻana, ʻaʻole hiki ke kaena i ka papaʻai olakino ʻike nui ʻia a laulā hoʻi i kēia pono: nā maikaʻi ʻole o ka papa lāʻau lapaʻau a me nā mea maikaʻi. ʻO ka lua o nā huaʻai Palani ʻaʻole ia ka pōkole loa o ka lōʻihi, akā ʻoi aku ka kūpaʻa ma nā ʻōlelo koʻikoʻi no ke kino.

ʻAʻole kaulike loa kēia papaʻai. ʻAʻole ia e koi ʻia no ka poʻe me nā maʻi maʻi mau - a i ʻole ma lalo o ka mālama olakino ʻana.