ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 673 Kcal.
ʻO ka Kefir Apple Diet kahi o nā meaʻai maʻalahi a ʻoi loa hoʻi. I nā ʻōlelo o ka hopena ma ke kino a me ke ʻano o ka hoʻohaʻahaʻa kaumaha, ʻano like ia me kaʻai ʻōpela. ʻO ka ʻokoʻa wale nō ka hoʻohui ʻia o ka protein momona manuahi (1%) kefir, kahi e palupalu ai i ka waikawa i loko o nā ʻāpala.
Hiki ke koi ʻia i ka papaʻai kefir-apple i ka poʻe makemake ʻole e lilo i ka paona, akā hoʻomaikaʻi pū i ke olakino i hōʻino ʻia no nā kumu he nui, no ka laʻana, kahi kūlana hoʻoweliweli e pili ana i ka ʻāina, hana ma kahi hana ʻenehana weliweli. olakino (e laʻa me ke kuʻihao uila uila), kahi maʻi i hala iho nei (kahi i hōʻemi nui ʻia ai ka pale ʻana) - lawe i nā antibiotic no kahi wā lōʻihi, etc.
ʻO ka lōʻihi o ka ʻai kefir-ʻāpela he ʻehiku mau lā - i kēia manawa hiki iā ʻoe ke lilo i 6 kilokilo. No kēlā me kēia lā, e like me ka papaʻai o ke kefir-apple apple, 1,5 kilokika (5-6 pcs.) ʻO nā ʻōpela ʻōmaʻomaʻo e koi ʻia.
Papa kuhikuhi papaʻai Kefir-ʻāpala
I ka lā ʻapōpō, kaʻaina awakea, kaʻaina awakea, ʻaina ahiahi, ʻaina awakea a me 2 mau hola ma mua o ka hiamoe pono ʻoe e ʻai i hoʻokahi ʻāpala a ma hope o ka hapalua hola inu ia me ka hapa o ke aniani (100 gram) o kefir momona (1%) kefir (me ke kō ʻole). Eia kekahi, hiki ke kāpae ʻia i kekahi papa ʻaina me ka hōʻino ʻole. Hoʻohui ʻia, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo me ka ʻole o nā kapu a i ʻole ka wai mālie a me ka wai ʻole (ʻaʻole ia e hana i ka pōloli) me ke kō ʻole.
ʻO kekahi o nā mea nui o kaʻai kefir-ʻāpela ke loaʻa nei nā hopena wikiwiki i kahi manawa pōkole. Hōʻike ʻia kahi hua hoʻohui ʻē aʻe o ka papaʻai kefir-ʻāpela i ka ʻoiaʻiʻo i loko o nā ʻoma āpau ka huina o nā wikamina a me nā minelala e pono ai no ke kanaka. ʻO ke kolu o ka pono o ka kefir-apple ʻai hiki ke ʻōlelo ʻia no nā poʻe me nā maʻi maʻi mau (koi ʻia me ke kauka).
ʻAʻole kaulike kaulike ʻia kēia papaʻai no ka momona ma nā ʻōlelo o nā minelala-wikamina e pono ai no ke kino (ʻaʻohe ʻaʻā. No ka hoʻopili ʻana i ka papaʻai, pono ʻoe e nīnau i kāu kauka. ʻO ka lawe hou ʻana i ka papaʻai hiki ʻole ma mua o 3 mau mahina ma hope.
2020-10-07