ʻO kaʻai Strawberry - ka pohō kaumaha a i 3 kilokilo i 4 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 799 Kcal.

ʻO kekahi o nā meaʻai wikiwiki loa ʻo ia ka ʻai strawberry. ʻOiaʻiʻo, he liʻiliʻi ka meaʻai e hiki ai iā ʻoe ke lilo a hiki i 4 kg i nā lā 3 wale nō. kaumaha nui. ʻO ka mea maʻamau, hoʻomaka ʻia kēia meaʻai mai ka manawa e puka mai ai nā strawberries hou.

No kēlā me kēia lā o ka ʻai strawberry, pono ʻia 4 mau kīʻaha strawberries (0,8 kg). ʻOiai ua manaʻo ʻia ʻo strawberries kekahi o nā hua ʻono loa, ʻoi aku ka liʻiliʻi o kā lākou kōpaʻa (carbohydrate) i hoʻohālikelike ʻia me nā huaʻai ʻē aʻe (emi wale i loko o nā cranberries a me sea buckthorn) - ʻo ia ke kumu o ka maikaʻi a me ke olakino.

ʻO ka meaʻono, ka meaʻono, ka berena - palena, nā salakeke a pau wale nō ka paʻakai

ʻO ka papa kuhikuhi papaʻai Strawberry i ka lā mua

• ʻO ka kakahiaka kakahiaka: kahi aniani o nā strawberries, kahi'ōmaʻomaʻo'ōmaʻomaʻo, kahi aniani o ka momona haʻahaʻa (1%) kefir, hoʻokahi punetune o ka meli -ʻokiʻoki a hoʻohui i nā mea a pau e loaʻa ai kahi saladi.
• ʻO kaʻaina awakea: ka salakeke strawberry - he aniani o nā strawberries,ʻelua mau kukama hou, 50 grams o ka moa i hoʻolapalapaʻia, ka wai hou o ka hapalua o ka lemon, hoʻokahi wōnati, nā greens, kahi teaspoon o kaʻailaʻaila.
• Mea ʻai māmā ahiahi awakea: kahi kīʻaha o nā strawberry me kahi ʻāpana berena rai.
• ʻO ka ʻaina ahiahi: ka salakeke strawberry - 100 grams o ka ʻuala, kahi aniani liʻiliʻi, kahi aniani o nā strawberries, 50 grams o ka liʻiliʻi liʻiliʻi momona, ka hapalua o ke aniani kefir, ka wai hou o ka hapalua lemon.

Papaʻai papaʻai no ka lā 2

• ʻO ka ʻaina kakahiaka: kahi kīʻaha o nā strawberry me kahi ʻāpana berena rye liʻiliʻi.
• Koho i ka lua o ka ʻaina kakahiaka: kahi kīʻaha o nā strawberry i kuʻi ʻia a me ke aniani o kefir momona momona (mai hoʻohui i ke kō).
• ʻO kaʻaina awakea: ʻekolu mau pancake i hoʻopiha ʻia me nā strawberry i kuʻi ʻia (ʻaʻohe kō.
• ʻO kaʻaina awakea: ka salake kāpeti me nā strawberry - 100 mau kolamu o ka kāpeti hou a me ke aniani o nā strawberry, kahi teaspoon o ka aila mea kanu.

ʻO ka papa kuhikuhi papaʻai strawberry i ke kolu o ka lā

• ʻO ka ʻaina kakahiaka: kahi kīʻaha o nā strawberry a me ka toast (a i ʻole kahi crouton, a i ʻole kahi ʻāpana berena rai).
• ʻAi: 200 grams o ka melon, kahi aniani o nā strawberries, ka hapalua o ka maiʻa.
• Mea ʻai māmā ahiahi awakea: kahi kīʻaha o nā strawberry me kahi ʻāpana berena rai.
• ʻO ka ʻaina ahiahi: salakeke - i hoʻomoʻa ʻia: 70 grams o ka ʻuala, 70 grams o kāloti, 70 grams o ke kāpeti; he aniani hou o strawberries 2 mau hola ma mua o ka moe.

ʻO ka papa kuhikuhi papa ʻaina Strawberry i ka lā ʻehā:

• ʻAi kakahiaka: kahi aniani o nā strawberries a me 50 grams o ka paʻakai paʻakikī.
• ʻO kaʻaina awakea: salakeke - he kīʻaha o nā strawberries, kahi aniani liʻiliʻi, 100 grams o ka iʻa i hoʻolapalapa ʻia, letus, kahi teaspoon o ka ʻaila ʻaila.
• ʻO kaʻaina awakea: ka salake kāpeti me nā strawberry - 100 mau kolamu o ka kāpeti hou a me ke aniani o nā strawberry, kahi teaspoon o ka aila mea kanu.

ʻO kaʻai ʻōpelu me ke kānalua ʻole kekahi o ka wikiwiki loa. No ka mea ma ka puʻuwai o ka ʻai strawberry, ʻo kēia papaʻai kekahi o nā papa ʻaina ʻono loa - ʻo kēia ka pālua o kaʻai strawberry.

Aia nā contraindications no ka poʻe me nā maʻi maʻi mau - pono e kūkākūkā me kāu kauka a me kahi nutristist. ʻO ka lua o ka hoʻohaʻahaʻa o kaʻai strawberry i kahi waiwai liʻiliʻi o nā mea ikehu - koi ʻia e noho ma kēia papaʻai i nā hopena pule a i ka wā hoʻomaha (a me ka ʻai kāpī). ʻO ka hana hou ʻana o kēia papaʻai hiki ʻole ma mua o 2 mau mahina ma hope.