ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1920 Kcal.
ʻO ka papaʻai Kremlin ka mea makemake nui ʻia ma Rūsia, ʻEulopa, a me nā ʻāina ʻAmelika (i nā ʻāina ʻē ʻokoʻa nā inoa o ka Kremlin - akā like ka hopena). Ua makemake ʻia kēia papaʻai e nā divas glamorous a me nā loea kālai'āina koʻikoʻi - maopopo leʻa e like me nā ʻōlelo aʻoaʻo a kā lākou mea ʻai ponoola - e ʻōlelo nei no ka pono.
Eia kekahi, ʻo ka papaʻai o nā astronauts ʻAmelika - haʻahaʻa loa ka hana kino i ka lewa - i hoʻokumu ʻia e like me nā loina o ka papa Kremlin. Loaʻa ka like o ka papa ʻaina Atkins i ke ʻano like i ka hōʻemi kino e like me ka papa Kremlin.
Hoʻokumu ʻia ka ʻai Kremlin ma ke kumu o ka hōʻemi ʻana i ka ʻai ʻana o ka meaʻai carbohydrate i loko o ke kino - ma nā ʻano āpau. Ke kino, i ka nele o carbohydrates i loko o ka ai, ma hope o 12 hola e hoʻohana i kā lākou lako i loko o ka RNA o nā pūnaewele a me ka hoʻololiʻana e mālama i ka hana koʻikoʻi ma nā waihona momona - mai nā waihona i loko o ka papa subcutaneous. Ma ke kumu like, hoʻohui ke kāmelo i ka wai - ʻo ka meaʻai wale nō ke kumu ʻokoʻa. I ka ʻike ʻana i ka liʻiliʻi o ka meaʻai ma mua o ka mea maʻamau o nā kalapona a me nā momona, e hoʻopiha ʻia ko lākou hemahema me ka fiber, nā huaora o nā mea kanu hou a me nā protein. No ka helu pololei ʻana, mālama ka poʻe meaʻai meaʻai o Western i ke koena o ka carbohydrate i nā kilocalories - a paʻakikī loa kēia - ʻoiai no ka huahana like, hoʻololi nā kūlana hana i ka waiwai o ka ikehu (e like me ka palai a me ka mahu). ʻAʻole like me kā lākou, ʻaʻole pololei ka ʻai Kremlin no ka momona - akā i kekahi manawa maʻalahi - ua kākau ʻia ke koena i nā helu e like me nā papa o nā huahana Kremlin meaʻai a i ʻole e like me nā helu helu ʻai meaʻai Kremlin (hoʻoiho i ka papa ʻai Kremlin - e hoʻohana i ka Kremlin meaʻai calculator no kēlā me kēia meaʻai).
ʻO ka palena ʻulaʻula o ka papaʻai Kremlin - 40 mau helu - makemake ʻole ʻia e hele i kēia palena - a laila, ʻo ka ʻoiaʻiʻo, e hōʻemi ana ke kaupaona. Inā ukali ʻia kēia ʻōlelo aʻoaʻo a ka papaʻai Kremlin, e hōʻoiaʻiʻo ʻia kahi nalo o 5 kilokilo o ke kaupaona i 7 mau lā. Ma hope o ka lilo ʻana o ke kaupaona i ka hopena i makemake ʻia, ʻo ka helu i ʻae ʻia o nā helu he 60 - e mau ana ka loli. Inā ʻoi aku ka helu o nā helu i ka 60, a laila e lilo ke kanaka i kaupaona. I ka papa o ka papa Kremlin no kēlā me kēia huahana, hoʻoholo ʻia nā helu e hōʻike i ka waiwai o ka ikehu o kēia huahana, me ka noʻonoʻo ʻana i ka ʻike o nā protein, nā momona a me nā huehue i loko (no ka laʻana, no 100 mau kō o ke kō, ka helu o nā helu. mai 96 a 99,9, ʻoi aku i ka pāpālua o ka waiwai o nā helu i ʻae ʻia i kēlā me kēia lā.
ʻO ka papa Kremlin wale nō ʻaʻole ia i ka mahele o nā wikiwiki. Akā, ke ukali nei i kāna mau ʻōlelo aʻoaʻo, e lilo ikaika ana kekahi kanaka i ka paona. ʻO ka pālua o kaʻai Kremlin ʻo ia ka ʻaʻohe papa kuhikuhi i wehewehe pono ʻia. Hiki iā ʻoe ke ʻai i nā mea āu e makemake ai, akā ʻaʻole i ʻoi aku i 40 mau helu.
ʻOiai hiki iā ʻoe ke hoʻokomo i nā meaʻai i ka papaʻai o ka Kremlinʻai, ʻo ka palena o nā helu kōbate no kahi wā lōʻihi aneane hoʻonele loa iā ʻoe i nā meaʻono, nā mea ʻono a me nā meaʻai ʻē aʻe. ʻO nā ʻōkuhi kaulike āpau no ka papa Kremlin e hoʻopili i ka hapa nui o nā protein a me nā meaʻai momona. ʻO ka lua o ka drawback i ka huki ʻana i ka papa kuhikuhi, koi ʻia kahi papa ʻaina o ka papa Kremlin (ʻoiai ua hoʻomohala ʻia kahi nui o nā menus mākaukau mākaukau). ʻO ke kolu o ka maikaʻi ʻole o ka papaʻai Kremlin no ka poʻe me nā maʻi maʻi mau - kūkākūkā me ke kauka ma mua o ka makemake nui ʻia o kahi papaʻai i kēlā me kēia hihia.
ʻOiai ʻo ka papaʻai ka mea makemake nui ʻia, ke hana nei i kāu menus ponoʻī, pono ʻoe e noʻonoʻo pono i ka ʻike o ka calorie - e laʻa me ka pipi, puaʻa !!!, nā pākaʻi paʻakikī a me nā puaʻa !!! loaʻa ka helu helu ʻole no nā mea ʻaihue, ʻoiai kiʻekiʻe loa kā lākou ʻike kalori.