ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 907 Kcal.
ʻO kēia kekahi o nā meaʻai wikiwiki loa - ʻelua mau lā wale nō. ʻO ia manawa pōkole e hiki ai ke hōʻemi i ka nui o ka calorie o ka papaʻai i kēlā me kēia lā i ka liʻiliʻi. ʻO kēia ka mea e koi ai i ke kino e hoʻololi piha i nā waihona o loko mai nā waihona momona i hōʻiliʻili ʻia.
Pono e hoʻomaopopo ʻia, e like me nā meaʻai pōkole āpau (e like me ka ʻai ʻana i ke kauwela), ʻo nā hopena o ka ʻai ʻana i ka lemon-meli e hōʻike wale ana i ka nalowale o nā ʻiʻo momona - ma ke ala, e hoʻokuʻu ʻia ka wai nui mai ka kino - no ka pale ʻana i kēia hopena, ʻo ka papa kuhikuhi o ka meaʻai lemon-meli me ka maopopo o ka nui o ka wai.
Hāʻawi ka papa inoa o ka ʻai lemon-meli no ka hōʻole piha ʻana i ka meaʻai i ka lā a me kona hoʻololi ʻana me kahi wai me ka acidity kiʻekiʻe. No ka hoʻomākaukau ʻana, pono ʻoe e hoʻohui i 3 lita o ka wai non-mineralized a me ka wai ʻole carbonated, ka wai hou mai 15 lemona, 50 grams o ka meli. ʻAʻohe mea ʻē aʻe i hoʻokomo ʻia ma ka papaʻai ʻai lemon-meli. ʻO ka waiwai o ka ikehu o ka hui ʻana i ka lemona me ka meli he mea ʻole - wikiwiki loa ka pohō kaumaha. ʻO ka pākēneka nui o ka waikawa citric i loko o ka hui ʻana e kōkua i ka hōʻemi ʻana i ka manaʻo o ka pōloli, ʻoiai ka glucose a me ka sucrose o ka meli, me ka ʻole o nā momona a me nā protein, hāʻawi i kahi poho kaumaha ma muli o ka mālama ʻana o ke kino. Ma waho aʻe o ka hui lemon-meli i hoʻomākaukau ʻia, hiki iā ʻoe ke inu i ka wai non-mineralized a me ka wai ʻole carbonated a i ʻole ka ʻōmaʻomaʻo me ka ʻole o ka palena.
ʻO ka ʻai lemon-meli kekahi o ka wikiwiki loa - ʻo kēia mea hōʻailona e hoʻoholo pinepine ai i ke koho ʻana i kahi meaʻai no ka pohō kaumaha - ʻo kēia ka ʻai hopena pule - ʻelua wale nō lā a ma kahi o ʻelua kilokani i ke kaumaha a nalowale kāu jeans punahele. ʻOi aku ka nui o nā hopena. ʻO ka waikawa Citric ka mea e hiki ai iā ʻoe ke wāwahi wikiwiki i nā momona a hoʻohui pū me ka hoʻopau ikaika ʻana i nā toxins a me nā mea ʻawaʻawa mai ke kino. E like me ka ʻai laiki, hoʻoikaika ka ʻai lemon-meli i ka resorption o cellulite. ʻO kekahi mea ʻē aʻe o ka ʻai lemon-meli ʻo ia ka meli i loko o ka hui ʻana e kākoʻo i ka ikaika o ke kino a ʻo ka nāwaliwali i loaʻa i nā meaʻai āpau i manaʻo ʻia i ka liʻiliʻi loa.
Aia kekahi mau contraindications no nā poʻe me nā pōhaku hakuʻala a me nā ʻano maʻi maʻi ʻē aʻe - pono e kūkākūkā me kāu kauka a me ka dietitian. ʻO ka lua o ka hoʻohaʻahaʻa o ka papa ʻaina meli-meli i ka waiwai haʻahaʻa o nā mea ikehu - inā hiki, mālama maikaʻi ʻia kēia papaʻai i nā hopena pule. Mai hoʻolōʻihi i kēia papaʻai a hoʻonui i ka lōʻihi ma mua o 2 mau lā.
2020-10-07