ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 768 Kcal.
He papa manawa kēia papaʻai, ʻo ia hoʻi ua paʻa kona lōʻihi, akā pono e hana hou i ka papaʻai i kēlā me kēia mahina piha. ʻO ka poʻe ideologists o kaʻai lunar, ʻaʻole kumu ʻole, hoʻopaʻapaʻa e pono ʻoe i ka pōloli i nā wā ke hana ke kino e like me ka hiki ke hiki i ka hōʻemi ʻana o ka ʻike calorie o ka papaʻai o kēlā me kēia lā, a hoʻopaʻa i kēia wā i nā ʻāpana o ka mahina - ka mahina piha (pili iki ka papaʻai i ka mahina hou).
No 24 mau hola ma hope o ka ʻaina awakea ma mua o ka mahina piha (ʻo ka mahina hou aʻe ka mahina hou), ʻaʻole ʻae ʻia kahi meaʻai. Hiki iā ʻoe ke inu wale i nā wai momona hou o nā huaʻai a me nā mea kanu (nectars - no ka laʻana, maiʻa - kāpae ʻia), tī tī, ʻōmaʻomaʻo wai ʻole a mineralized hoʻi. ʻO ka aniani kaulike kaumaha he 300 gram, ʻo ka mea nui e pili ana i hoʻokahi kilogram.
Hoʻomaka kēia papaʻai i 3 mau lā ma mua o ka mahina piha a hoʻomau a hiki i ka lā ʻekolu o ka mahina hou. Me ka ʻole o nā kapu, i kēlā me kēia lā hiki iā ʻoe ke inu i nā wai momona hou o nā huaʻai a me nā mea kanu, ka tī ʻōmaʻomaʻo, ka wai kūmau ʻole a me ka wai ʻole.
I ka lā mua o kaʻai lunar no nā lā 6, hiki iā ʻoe ke ʻai i nā lau ʻai maka a i hoʻomohala wale ʻia wale nō (mai hana i ka ʻai) - kukama, zucchini, lettuce, kēlā me kēia ʻano kāpeti, radishes, ʻōmato, etc.
I ka lua o ka lā o ka papaʻai no nā lā 6, hiki iā ʻoe ke ʻai wale i nā pineapa hou (ʻaʻole i kēpā) - a ʻaʻohe mea ʻē aʻe.
a pau lā ʻekolu o kaʻai mahina no nā lā 6, hiki iā ʻoe ke ʻai wale i nā hua moa i hoʻolapalapa ʻia (e laʻa me champignons, porcini, a pēlā aku).
I ka hā o ka lā o kaʻai lunar - ka mahina piha - hiki iā ʻoe ke inu i nā wai momona hou o nā huaʻai a me nā mea kanu (kāpae i nā nectars), tī tī, ʻōmaʻomaʻo wai ʻole a mineralized hoʻi.
I ka lā ʻelima o ka ʻai lunar no nā lā 6, hiki iā ʻoe ke ʻai wale i nā pineapa hou (ʻaʻole i kēpā) - a ʻaʻohe mea ʻē aʻe.
I ka lā ʻeono o ka ʻai lunar hiki iā ʻoe ke ʻai wale i nā hua moa i hoʻolapalapa ʻia.
ʻO ka awelika o ke kaupaona ʻana he 3 kg, ʻo ka maximum ma kahi o 6 kilokilo - ka papaʻai No 8, i hoʻokumu ʻia i ka ʻepekema, he ʻano like me ke ʻano o ka lilo ʻana o ke kaupaona, a ma ke ala hoʻi, he wehe nui ʻana o nā toxins ma muli o ka lawe ʻole ʻana o ka wai a me ka maʻamau. o ka wai-paʻakai pūnao. Me ka hoʻololi i ka meaʻai kūpono a me ka hoʻopaʻa hope ʻana o ke kaupaona ma kahi pae maʻamau, ʻaʻohe pono e hoʻomau i ka papa lunar.
ʻO ka maikaʻi o kaʻai lunar ʻo ia ka hana ʻana o ka metabolism o ke kino me ka hoʻēmi kino. Kūpono ka papaʻai a pōkole hoʻi i ka lōʻihi (i kāna ʻano hana, ua like ia me kaʻai a ka māla a me ka papa lemon).
ʻO ka maikaʻi ʻole o ka ʻai lunar e pono e hana hou ʻia e like me ka kalena mahina - a eia hou, ʻaʻole kūlike kēia kalena me ka mea maʻamau (28 mahina ka mahina. Hoʻokomo ka papa ʻaina lunar i kahi hahau maoli i ke kino a, me ka noʻonoʻo ʻana i ke alapine, ka nui o ke kumukūʻai o ka papaʻai i nā lā ʻaʻole i ʻoi aku i ka ʻeono.