ʻO ka papaʻai Kelemania - ka pohō kaumaha a 18 mau kilokika i 7 mau pule

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1580 Kcal.

ʻO kēia papaʻai kekahi o ka lōʻihi. Eia kekahi, he papaʻai pono kēia, ʻaʻole kahi ʻōnaehana meaʻai (e like paha, no ka ʻōnaehana meaʻai a ka mea kākau a Elena Stoyanova - Sibarit). Pono e hoʻomaopopo ʻia he pā kaulike ʻole ka papaʻai i loko o nā hebedoma 7 - a eia hou, e emi ana ka huina calorie o kēlā me kēia pule me kēlā me kēia pule. Hoʻonui ka nui o nā meaʻai pāpā ʻia i kēlā me kēia pule.

Pono e hoʻomaopopoʻia he mea hou nā meaʻai a pau i loko o ka pūnaewele. ʻO ka inu ʻana i ka wā o ka meaʻai Kelemania hiki ke lilo i ka wai palena ʻole (non-carbonated a me ka mineralized - ʻaʻole ia e hoʻonui i ka manaʻo o ka pōloli). Hoʻokuʻu ʻia ka waiʻona ma kekahi ʻano.

Papa kuhikuhi papaʻai no ka pule mua:

• i ka Pōʻakahi inu wai wale nō (ʻaʻohe mea ʻē aʻe - a hiki i 5 liters,
• i nā lā i koe o ka pule mua (Pōʻalua-Lāpule) - kāu papaʻai maʻamau a maʻamau.

Ka papa kuhikuhi papaʻai Kelemania no ka pule ʻelua:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits (a ʻaʻohe mea ʻē aʻe),
• i nā lā i koe o ka pule lua (Wednesday-Sunday) - kāu papaʻai maʻamau a maʻamau.

Papa kuhikuhi papaʻai no ka pule ʻekolu:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits,
• i ka Pōʻakolu a hiki i ʻelua kilokika o nā ʻoma (a ʻaʻohe mea ʻē aʻe),
• i nā lā ʻē aʻe i ka pule ʻekolu (Pōʻahā-Lāpule) - kāu papaʻai maʻamau a maʻamau.

Ka papa kuhikuhi o ka papaʻai Kelemania no ka pule ʻehā:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits,
• i ka Pōʻakolu a i ʻelua mau kilokika o nā ʻoma momona a ʻono paha,
• i ka Pōʻalima hiki iā ʻoe ke inu i nā huaʻai a i ʻole ka wai huaʻai hou (koe wale nō ka maiʻa)
• i nā lā i koe o ka pule ʻehā (Pōʻalima-Lāpule) - kāu papaʻai maʻamau a maʻamau.

Ka papa kuhikuhi papaʻai Kelemania no ka pule ʻelima:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits,
• i ka Pōʻakolu a i ʻelua mau kilokika o nā ʻāpala,
• i ka Pōʻahā inu i kahi hua hou i paʻi ʻia (koe wale ka maiʻa) a i ʻole ka wai momona,
• i ka Pōʻalima, hiki iā ʻoe ke inu wale i hoʻokahi pākēneka momona-ʻole (a me ka ʻole o nā mea hoʻohui - kāpae i ka yogurt a me ka waiū i hoʻomoʻa ʻia) kefir,
• i nā lā i koe i ka pule ʻelima (Pōʻaono-Lāpule) - kāu papaʻai maʻamau a maʻamau (mai hōʻino).

Papa kuhikuhi papaʻai no ka pule ʻeono:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits,
• i ka Pōʻakolu a i ʻelua mau kilokika o nā ʻāpala,
• i ka Pōʻahā inu i kahi hua hou i paʻi ʻia (koe wale ka maiʻa) a i ʻole ka wai momona,
• i ka Pōʻalima, hiki iā ʻoe ke inu wale i hoʻokahi pākēneka momona-ʻole (a me ka ʻole o nā mea hoʻohui - kāpae i ka yogurt a me ka waiū i hoʻomoʻa ʻia) kefir,
• i ka Pōʻaono a i kahi kilogram o ka paina paila a i ʻole zucchini (ʻaʻole i kau ʻia),
• ma ka Lāpule - kāu papaʻai maʻamau a maʻamau (mai hōʻino).

Ka papa kuhikuhi o ka papa ʻaina Kelemania no ka pule ʻehiku:

• i ka Pōʻakahi inu wai wale nō,
• i ka Pōʻalua a i ʻelua kilokika o nā ʻalani a i ʻole grapefruits,
• i ka Pōʻakolu a i ʻelua mau kilokika o nā ʻāpala,
• i ka Pōʻahā inu i kahi hua hou i paʻi ʻia (koe wale ka maiʻa) a i ʻole ka wai momona,
• i ka Pōʻalima, hiki iā ʻoe ke inu wale i hoʻokahi pākēneka momona-ʻole (a me ka ʻole o nā mea hoʻohui - kāpae i ka yogurt a me ka waiū i hoʻomoʻa ʻia) kefir,
• i ka Pōʻaono a i kahi kilogram o ka paina paila a i ʻole zucchini (ʻaʻole i kau ʻia),
• ma ka Lāpule hiki iā ʻoe ke inu wale i ka wai (ʻaʻohe mea ʻē aʻe) - a i 5 liters.

ʻO ka maikaʻi o ka papaʻai Kelemania ka maikaʻi o ka lilo ʻana o ke kaupaona - ke hoʻololi ʻoe i ka pololei! ka papaʻai ma hope o ka papaʻai, ʻaʻole loaʻa ke kaumaha - ʻaʻohe waiwai kaumaha no ka manawa lōʻihi (hoʻopaʻa ʻia ka hopena no kekahi mau makahiki).

ʻO ka maikaʻi ʻole o ka papaʻai Kelemania ma muli o kona lōʻihi - no ka laʻana, ʻaʻole hiki ke hoʻokō ʻia i ka wā hoʻomaha. He paʻakikī ka papaʻai - i kekahi mau hihia, pono ke kūkākūkā ʻana me kāu kauka. ʻO ka lua o ka hōʻike akāka ʻole i hoʻemi ʻia o ka papaʻai Kelemania ma muli o ka pāpā piha ʻana o ka waiʻona no ʻaneʻane ʻelua mau mahina. I kekahi mau hihia, ʻaʻole ʻae ʻia kēia no nā kumu pahuhopu (ʻoi loa no nā kāne) a me ka hōʻino ʻana i ka papaʻai he mea hiki ʻole.