Kaʻai Cucumber - ka pohō kaumaha a i 5 kilokika i 7 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 564 Kcal.

ʻO kaʻai kukama, a ʻo ke kauwela he ʻelima mau lā, he kau ia - noho ia ma kēia papa me ka maikaʻi mai ka manawa e kū mai ai nā kukama - mai Iune no ka waena o Rūsia.

ʻO ke kumu o kaʻai kukama ka ʻai ʻana o kahi nui o ka mea kanu a me ka wai - na lākou ka ʻoka (aia i loko o 95% o ka wai). inu maoli nō 2 kg 1 gr. wai - i ka loaʻa ʻole o ka manaʻo o ka pōloli. Ma ke ala, normalized ka hana o nā ʻōpū (ma muli o ke alo o ke fiber) a hoʻihoʻi ʻia ke kaulike wai-paʻakai (ʻoi aku paha ka pīhoihoi - no ka mea aia ka nui o ke kaupaona e pili ana i ka maʻamau). Hiki ke pili i kēia mau mea āpau i ka normalization o ka metabolism.

Hoʻonohonoho ʻia ka papa kuhikuhi o ka papaʻai kukama i mea e ʻai ʻia ai ka 1 - 1,5 kilokika o nā kukama i 2,5-3 i nā lā 4 (hiki no 5 a 6 paha nā lāʻau).

Papa Kuhikuhi no ka ʻai ʻana 1 lā

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, ʻelua kukama.
• ʻO kaʻaina awakea - ka hupa mai nā mea kanu hou: kukama, radish, kāloti (mai ʻai) ʻApala hoʻokahi.
• Kī awakea koho - hoʻokahi ʻalani
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Menu ma ka lua o ka lā o kaʻai kukama

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, hoʻokahi kukama.
• ʻO kaʻaina awakea - paila 50 gram o ka pipi, kukama a me salakeke radish.
• Mea ʻai māmā awakea koho - hoʻokahi ʻāpala.
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Papa Kuhikuhi no ka ʻai ʻana 3 lā

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, ʻelua kukama.
• ʻO kaʻaina awakea - iʻa i hoʻolapalapa ʻia (100 gram), laiki i hoʻolapalapa ʻia (100 gram). Kekoma kukama.
• Kī awakea koho - hoʻokahi kukama.
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Menu ma ka hā o ka lā o kaʻai kukama

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, hoʻokahi kukama.
• ʻO kaʻaina awakea - ka laiki i hoʻolapalapa ʻia (100 gram), kukama, 20 gram o ka tī paʻakikī.
• Kī awakea koho - hoʻokahi pea.
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Papa Kuhikuhi no ka ʻai ʻana 5 lā

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, ʻelua kukama.
• ʻO kaʻaina awakea - salakeke mea kanu: kukama, kāpiki, kāloti, radishes. Hoʻokahi ʻalani.
• Mea ʻai māmā awakea koho - hoʻokahi ʻāpala.
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu. 20 gram o ka waiū paakiki.
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Menu ma ke ono o ka lā o kaʻai kukama

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, hoʻokahi kukama.
• ʻO kaʻaina awakea - ka waiū kopa hou: kukama, radish, kāloti (mai kāwili), hoʻokahi hua manu. Hoʻokahi pea.
• Kī awakea koho - hoʻokahi tangerine.
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

Papa Kuhikuhi no ka ʻai ʻana 7 lā

• ʻO ka ʻaina kakahiaka - kahi ʻāpana berena rai liʻiliʻi, ʻelua kukama.
• ʻO kaʻaina awakea - ka hupa mai nā mea kanu hou: kukama, radish, kāloti (mai ʻai) ʻApala hoʻokahi.
• Kī awakea koho - hoʻokahi kukama
• ʻO kaʻaina ahiahi - saladi o ka kukama a me nā mea kanu i ka aila mea kanu
• Koho (2 mau hola ma mua o ka hiamoe) - hoʻokahi kukama

ʻO ka maikaʻi o ka papa kukama ʻo ia, me ka pohō kaumaha, normalized ka metabolism. Simple a maʻalahi hoʻi e ukali i ka papa ʻaina - ʻaʻohe pololi. ʻO kekahi o ka wikiwiki a me ka maikaʻi loa - i nā lā 2 mua, ʻo ka emi o ke kaumaha ma ka liʻiliʻi he 1 kilokilo, a no ka pule kukoma holoʻokoʻa a i 5 kilokika. ʻO ke kolu o nā huaʻai kukama ka hoʻomaʻemaʻe ʻia o ke kino i nā manawa āpau - i hoʻohana maikaʻi ʻia e nā keʻena mālama meaʻai a me nā salona nani - ma ke ʻano he hopena hou ka ʻili.

ʻO ka papa kuhikuhi o kaʻai kukama me nā pickles - aia nā contra contications no ka poʻe me nā pōhaku kiki - pono e kūkākūkā pū me kāu kauka a me kahi nutristist.