ʻO kaʻai kau wela - ka pohō o ke kaumaha a 5 mau kilokika i nā lā he 5

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 609 Kcal.

I ka puʻuwai o ka papa ʻaina kauwela he 5 mau lā he kapu i ka ʻai ʻana o nā huaʻaleʻale a me nā momona (he momona ia e makemake nui ʻole ʻia i nā ʻano like ʻole) ʻano hana kuke kikoʻī.

Mai ka hoʻomaka ʻana o ke kauwela (radishes mai ka waena o Mei), he nui nā huaʻai hou, nā huaʻai a me nā mea kanu i waiwai i nā huaora, kahi i hoʻokumu ʻia i ke kumu o ka ʻai kauwela no 5 mau lā. A ma kahi o ka paʻi ʻana i ke kino (e like me nā meaʻai ʻē aʻe), ʻo ka ʻai kauwela no nā lā 5 ʻaʻole e hōʻemi wale i ke kaumaha, akā e pōmaikaʻi hoʻi i ke kino.

ʻO ke ʻano maikaʻi o ke kaupaona o 1 kilokilo ma ka lā 1 ma muli o nā kumu ʻelua: ʻo ka mea mua, hoʻonui nui ka hoʻoikaika kino a, ʻo ka lua, nā mahana ma luna o 20 kekelē (no ka awelika ʻo Rūsia mai ka hopena o Mei) e hoʻonui i ka pono o ka wai me kahi hoʻoliʻiliʻi hoʻoliʻiliʻi e pili ana - a me ka hopena pololei o ka papaʻai.

Hiki ke hoʻolōʻihi ʻia ka lōʻihi o ka papaʻai i 10 mau lā me ka hoʻonui like o ka pohō kaumaha i 10 kilokilo.

ʻO ka lā 1 kauwela kauwela lā XNUMX lā menu:

• ʻO ka ʻaina kakahiaka mua: tī kīnā ʻole ʻia me kahi ʻāpana berena rye (croutons a i ʻole toast).
• ʻO ka lua o ka ʻaina kakahiaka: 200 gram o ka tī momona momona.
• ʻO kaʻaina awakea: ka hupa i hana ʻia mai nā mea kanu ʻai ʻole: kāpī, 100 mau iʻa, kāloti, ʻaka, uala, ʻōmato.
• ʻO kaʻaina awakea: mahu (hoʻomoʻa ʻia me ka ʻaila ʻole) nā mea kanu (200 gram) i kēlā me kēia hui pū: aniani, pepa, ʻulā, ʻōmato, kāloti, zucchini, kukama, kāpī, eggplant, ʻumeke, kālika, ʻāpala porcini, a pēlā aku. Me kahi ʻāpana rai liʻiliʻi. berena.

Ka papa kuhikuhi papaʻaina kauwela ma ka lā ʻelua:

• ʻO ka ʻaina kakahiaka mua: kope kope ʻole ʻia a me ʻelua mau walnut.
• ʻO ka lua o ka ʻaina kakahiaka: kahi kīʻaha o kefir momona momona a momona hoʻi, hapa maiʻa.
• ʻO kaʻaina awakea: ka hupa mai nā mea kanu i kanu ʻole ʻia: kāpī, kāloti, 100 gram o ka pipi, ʻaka, uala, ʻōmato.
• ʻO kaʻaina awakea: mahu (hoʻomoʻa ʻia me ka ʻaila ʻole) nā mea kanu (200 gram) i kēlā me kēia hui pū: aniani, pepa, ʻulā, ʻōmato, kāloti, zucchini, kukama, kāpī, eggplant, ʻumeke, kālika, ʻāpala porcini, a pēlā aku. Me kahi ʻāpana rai liʻiliʻi. berena.

Ka papa kuhikuhi o ka papa ʻaina kauwela XNUMX i ke kolu o ka lā:

• ʻO ka ʻaina kakahiaka mua: kope me kahi ʻāpana berena rye (croutons a i ʻole toast).
• ʻO ka lua o ka ʻaina kakahiaka: kahi kīʻaha o kefir momona momona a momona hoʻi, hapa o ke aniani o nā strawberry (currants).
• ʻO kaʻaina awakea: ka hupa i hana ʻia mai nā mea kanu ʻai ʻole: kāpī, kāloti, ʻaka, 100 gram moa, uala, ʻōmato.
• ʻO kaʻaina awakea: mahu (hoʻomoʻa ʻia me ka ʻaila ʻole) nā mea kanu (200 gram) i kēlā me kēia hui pū: aniani, pepa, ʻulā, ʻōmato, kāloti, zucchini, kukama, kāpī, eggplant, ʻumeke, kālika, ʻāpala porcini, a pēlā aku. Me kahi ʻāpana rai liʻiliʻi. berena.

Ka papa kuhikuhi papaʻaina kauwela no ka lā 4:

• ʻO ka ʻaina kakahiaka mua: tī tī ʻōmaʻomaʻo ʻole a me nā pahū
• ʻO ka lua o ka ʻaina kakahiaka: ka salakehi kāpī hou (100 gram) a me ʻelua mau hua manu kohu i hoʻolapalapa ʻia (a i ʻole hoʻokahi papaʻai moa).
• ʻO kaʻaina awakea: ka hupa i hana ʻia mai nā mea kanu ʻole: kāpī, kāloti, ʻaka, uala, 100 mau iʻa, nā tumato.
• ʻO kaʻaina awakea: mahu (hoʻomoʻa ʻia me ka ʻaila ʻole) nā mea kanu (200 gram) i kēlā me kēia hui pū: aniani, pepa, ʻulā, ʻōmato, kāloti, zucchini, kukama, kāpī, eggplant, ʻumeke, kālika, ʻāpala porcini, a pēlā aku. Me kahi ʻāpana rai liʻiliʻi. berena.

Papa Kuhikuhi Meaʻai 5 Lā ma ka lā XNUMX:

• ʻO ka ʻaina kakahiaka mua: tī kīnā ʻole a me ka hapa o ke kīʻaha o nā hua kau.
• ʻO ka lua o ka ʻaina kakahiaka: kahi kīʻaha o kefir momona momona a momona a me ʻelua mau walnuts.
• ʻO kaʻaina awakea: ka hupa i hana ʻia mai nā mea kanu ʻai ʻole: kāpī, kāloti, ʻaka, uala, ʻōmato, 100 gram o ka pipi.
• ʻO kaʻaina awakea: mahu (hoʻomoʻa ʻia me ka ʻaila ʻole) nā mea kanu (200 gram) i kēlā me kēia hui pū: aniani, pepa, ʻulā, ʻōmato, kāloti, zucchini, kukama, kāpī, eggplant, ʻumeke, kālika, ʻāpala porcini, a pēlā aku. Me kahi ʻāpana rai liʻiliʻi. berena.

ʻO kahi papaʻai maikaʻi loa no ka poʻe e ʻimi nei i nā hopena wikiwiki. Hoʻohui ʻia, maʻalahi ka hoʻomanawanui i nā lā he 5 mau lā (e hoʻohālikelike ʻia i ka papa Palani a i ʻole kaʻai Kepanī). ʻO ka pālua o ka papa ʻaina kauwela ʻelima mau lā ke kū ʻana o ka lua o ka ʻaina kakahiaka (e like me ka papaʻai Sybarite). ʻO ke kolu o ka papaʻai o ke kauwela no 5 mau lā ka mea i hoʻokumu ʻia i ka nui o nā mea kanu mea kanu, calorie haʻahaʻa, ʻo ia hoʻi ʻaʻole ʻoe e ʻike i ka nele o nā huaora a me nā minelala e pono ai ke kino.

I nā manawa ʻē aʻe o ka makahiki, hoʻoliʻiliʻi ka hopena o ka papaʻai he 5 mau lā. ʻO ka lua o ka hemahema o ka papaʻai kauwela ke kū ʻana o ka hoʻoikaika kino nui (i kekahi mau kumu - no ka laʻana, ma ka ʻāina) hoʻonui i ka hopena o ka pohō kaumaha, akā koi pū ʻia hoʻi ka hoʻololi ʻana i ka papaʻai: ʻae ʻia e hoʻohui i ka 200 gram o ka raiki (steamed ) i ka papaʻai me ka hoʻohui i ka papaʻai i ka lā, a i ʻole 100 mau huna o ka iʻa i hoʻolapalapa ʻia, a i ʻole 30 mau kolamu o ke kokoleka (ʻoi aku ka ʻawaʻawa).