Nā mea hoʻohui kāpelu
| Kāpena keʻokeʻo | 600.0 (grams) |
| ka wai | 2.0 (hua aniani) |
| ʻohi | 1.0 (ʻāpana) |
| momona holoholona | 1.0 (punaʻaina) |
| hua moa | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| nā meaʻai | 5.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
ʻOhi i ka kāpeti i loko o ka wai paʻakai, hoʻokahe i ka wai, ʻokiʻoki i ke kāpeti a ʻokiʻoki ʻia paha, e hoʻomoʻi i nā ʻakaʻakai i kālua ʻia, nā hua manu a me nā pahū. Hana i nā dumplings. E hoʻomoʻa i nā dumplings i loko o ka wai paʻakai i hoʻolapalapa ʻia a kuke a ala lākou. Wehe me kahi puna slotted. E lawelawe me nā kīʻaha moa a lāpaki paha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 7.4% | 6333 G |
| kona kaikea a | 1.3 G | 56 G | 2.3% | 10.7% | 4308 G |
| Carbohydrates | 1.3 G | 219 G | 0.6% | 2.8% | 16846 G |
| nā huaʻala kumulani | 43.5 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 46.5% | 1000 G |
| ka wai | 84.1 G | 2273 G | 3.7% | 17.2% | 2703 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 10.2% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 G |
| ʻO Vitamin B4, koho | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 G |
| ʻO Vitamin B9, folate | 3.3 µg | 400 µg | 0.8% | 3.7% | 12121 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 3.3% | 15000 G |
| ʻO Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 4.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 9.3% | 5000 G |
| ʻO Vitamin PP, NE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 G |
| Kalipuna, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 G |
| Makanekiuma, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 G |
| Sodoma, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 G |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 G |
| Pākuʻi, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 G |
| ʻO Chlorine, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 214.3 µg | ~ | |||
| ʻO Bohr, B | 77.2 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 6.5% | 7143 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 83.7% | 556 G |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 G |
| Keleawe, Cu | 36.1 µg | 1000 µg | 3.6% | 16.7% | 2770 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 33% | 1400 G |
| Nickel, ni | 5.4 µg | ~ | |||
| ʻO Rubidium, Rb | 16.3 µg | ~ | |||
| Fluorine, F | 7.1 µg | 4000 µg | 0.2% | 0.9% | 56338 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 18.6% | 2500 G |
| Kiniki, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 24.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 21,5 kcal.
Pāpaʻi kāpelu waiwai i nā wikamina a me nā minelala e like me: chlorine - 30%, cobalt - 18%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION o nā huahana i loaʻa i ka cabbage dumplings PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 21,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hana ʻana i nā koʻi kāpeti, nā meaʻai, nā calorie, nā meaʻai