Nā mea hoʻohui Dumplings i ka wai lemon
| kōpaʻa | 100.0 (grams) |
| lemon | 1.0 (ʻāpana) |
| ka wai | 1000.0 (grams) |
| ʻiʻo uala | 1.0 (punaʻaina) |
| pipi waiū | 1.0 (hua aniani) |
| ka pipi | 80.0 (grams) |
| palaoa palaoa, premium | 1.0 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
I loko o kahi ipu maloʻo, hoʻoheheʻe i kahi spoonful o ke kō a kālua i ka wela liʻiliʻi a hiki i ka brown, a laila ninini i ka wai i hoʻolapalapa, e hoʻomoʻi i ka zest lemon, ke kō a me ka paila. E hoʻoulu i ka starch i loko o ka wai anuanu, e hoʻohui i ka wai i hoʻomākaukau ʻia, kāwili a hoʻolapalapa. E hoʻoulu i ka wai lemon i loko o ka meaʻai hoʻoluʻu. E ninini i ka meaʻai i loko o nā pā i ʻāpana ʻia, e hoʻū iho i ka dumplings i loko. No ka dumplings, e hoʻolapalapa i ka waiū a me ka momona, e hoʻohui i ka palaoa i ka manawa hoʻokahi a, e hoʻouluulu, e wela i ka wela liʻiliʻi a hiki i ke kau ʻana o ka mānoanoa, kahi e waiho ai ma hope o nā kihi o ka pā, ka paʻakai a hoʻoluʻolu i ka nui. Pākuʻi i nā hua, hui mālie me ka nui. Lawe i ka palaoa i hoʻomākaukau ʻia me kahi teaspoon a hoʻowai i loko o ka wai i hoʻolapalapa ʻia i paʻakai ʻia. E hoʻolapalapa i nā dumplings ma kahi ahi liʻiliʻi a lana i luna, a laila kau i kahi sieve a hoʻokuʻu i ka wai e kahe.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 2.9% | 4000 G |
| kona kaikea a | 4.3 G | 56 G | 7.7% | 8.9% | 1302 G |
| Carbohydrates | 10.8 G | 219 G | 4.9% | 5.6% | 2028 G |
| nā huaʻala kumulani | 24.3 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 4% | 2857 G |
| ka wai | 78.4 G | 2273 G | 3.4% | 3.9% | 2899 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 6.4% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 G |
| ʻO Vitamin B4, koho | 24 mg | 500 mg | 4.8% | 5.5% | 2083 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 G |
| ʻO Vitamin B9, folate | 2.5 µg | 400 µg | 0.6% | 0.7% | 16000 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.1% | 3750 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2.3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 4.6% | 2500 G |
| ʻO Vitamin PP, NE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 G |
| niacin | 0.08 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 G |
| Makanekiuma, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 G |
| Sodoma, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 G |
| Sulphur, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 G |
| Pākuʻi, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 G |
| ʻO Chlorine, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 59.5 µg | ~ | |||
| ʻO Bohr, B | 5.8 µg | ~ | |||
| ʻO Vanadium, V | 4.6 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 2% | 5769 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 11.5% | 1000 G |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 G |
| Keleawe, Cu | 19.9 µg | 1000 µg | 2% | 2.3% | 5025 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 3.9% | 2917 G |
| Nickel, ni | 0.1 µg | ~ | |||
| Alakaʻi, Sn | 1.7 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1% | 11000 G |
| Strontium, Sr. | 1.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.4% | 8333 G |
| Kiniki, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 41 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 87 kcal.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal