Nā mea hoʻohui no Dumplings
| palaoa palaoa, premium | 308.0 (grams) |
| ka pipi | 35.0 (grams) |
| hua moa | 2.2 (ʻāpana) |
| ka wai | 483.0 (grams) |
| ka paʻakai paʻakai | 9.0 (grams) |
E hoʻomo i ka momona, ka paʻakai i ka wai, a i ka moa, a i ʻole ka waiū a hoʻolapalapa. E ninini i ka palaoa i loko o ka wai i hoʻolapalapa, e hoʻouluulu ana i kekahi manawa, a hoʻomoʻa i ka palaoa, a me ka hoʻokiʻoki ʻole ʻana e hoʻāla, hoʻomehana ʻia no 5-10 mau minuke. Ma hope o kēlā, hoʻalili ʻia ka nui i 60-70 ° C, hoʻohui ʻia nā hua maka i 3-4 mau kaha a kāwili ʻia. ʻĀwili ʻia ka palaoa i hoʻomākaukau ʻia i ke ʻano o ke kaula a ʻokiʻoki i mau ʻāpana ke kaupaona ʻana 10-15 g. No ka dumplings paila no 1 kg, e lawe i 5 liters o ka wai. Hoʻomaʻa iā lākou i kahi paila haʻahaʻa no 5-7 mau minuke. Ma ke ʻano he kīʻaha kūʻokoʻa, hoʻokuʻu ʻia nā dumplings ma 150-200 g no kēlā me kēia lawelawe. Ke haʻalele ʻoe, ninini me ka waiūpaka (7-10 g) a i ʻole ka waiʻawa kawa (20-25 g).
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 G |
| Nā Paena | 5 G | 76 G | 6.6% | 4.1% | 1520 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 5.4% | 1167 G |
| Carbohydrates | 25.8 G | 219 G | 11.8% | 7.4% | 849 G |
| nā huaʻala kumulani | 38.7 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 3.1% | 2000 G |
| ka wai | 67.5 G | 2273 G | 3% | 1.9% | 3367 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 5.6% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 G |
| ʻO Vitamin B4, koho | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.2% | 5000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.9% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 3.7% | 1667 G |
| ʻO Vitamin PP, NE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 G |
| Kalipuna, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 G |
| ʻO Silicon, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 G |
| Sodoma, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 G |
| Sulphur, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 G |
| Pākuʻi, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 G |
| ʻO Chlorine, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 362.8 µg | ~ | |||
| ʻO Bohr, B | 12.8 µg | ~ | |||
| ʻO Vanadium, V | 31.1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 1.2% | 5357 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 11.9% | 526 G |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 G |
| Keleawe, Cu | 46.9 µg | 1000 µg | 4.7% | 2.9% | 2132 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.4% | 1148 G |
| Nickel, ni | 0.8 µg | ~ | |||
| Alakaʻi, Sn | 1.8 µg | ~ | |||
| Selenium, Inā | 2.1 µg | 55 µg | 3.8% | 2.4% | 2619 G |
| ʻO Titan, ʻo ʻoe | 3.8 µg | ~ | |||
| Fluorine, F | 13.9 µg | 4000 µg | 0.3% | 0.2% | 28777 G |
| ʻO Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.5% | 4167 G |
| Kiniki, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 23.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 65.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 160,3 kcal.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal