Nā Pono Pono ʻOksanovski Uala
| uala | 10.0 (ʻāpana) |
| pipi, 1 mahele | 250.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| mayonnaise | 0.5 (hua aniani) |
| ka wai | 0.2 (hua aniani) |
| margarine | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi, e hoʻokomo i loko o ka pā a me ka pepa. Eʻokiʻoki i ka onion a kau ma luna o kaʻiʻo. Eʻokiʻoki i kaʻuala i nā'āpana, ka paʻakai a hoʻokomo i loko o ka pā. E ninini i ka wai, e hoʻohui i ka margarine a ninini i ka mayonnaise. E hoʻomoʻa i ka umu no 40-50 mau minuke ma kahi mahana o 220 degrees.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 4.1% | 1617 G |
| kona kaikea a | 10 G | 56 G | 17.9% | 11.9% | 560 G |
| Carbohydrates | 11 G | 219 G | 5% | 3.3% | 1991 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 3.7% | 1818 G |
| ka wai | 71.7 G | 2273 G | 3.2% | 2.1% | 3170 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 G |
| ʻO Vitamin B4, koho | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 G |
| ʻO Vitamin B9, folate | 6.9 µg | 400 µg | 1.7% | 1.1% | 5797 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8.9% | 750 G |
| ʻO Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 G |
| ʻO Vitamin PP, NE | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 G |
| niacin | 1.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 G |
| Kalipuna, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 G |
| Makanekiuma, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 G |
| Sodoma, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 G |
| Sulphur, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 G |
| Pākuʻi, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 G |
| ʻO Chlorine, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 567.9 µg | ~ | |||
| ʻO Bohr, B | 84.1 µg | ~ | |||
| ʻO Vanadium, V | 94.5 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 G |
| ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 2% | 3333 G |
| ʻO Cobalt, Co | 4.6 µg | 10 µg | 46% | 30.6% | 217 G |
| Likiuma, Li | 48.9 µg | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 G |
| Keleawe, Cu | 123.1 µg | 1000 µg | 12.3% | 8.2% | 812 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 6.7% | 1000 G |
| Nickel, ni | 4.7 µg | ~ | |||
| Alakaʻi, Sn | 12.3 µg | ~ | |||
| ʻO Rubidium, Rb | 343.7 µg | ~ | |||
| Fluorine, F | 31 µg | 4000 µg | 0.8% | 0.5% | 12903 G |
| ʻO Chrome, Cr | 7.8 µg | 50 µg | 15.6% | 10.4% | 641 G |
| Kiniki, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 150,1 kcal.
ʻO kaʻuala Oksanovski waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina B12 - 13,3%, wikamina C - 14,7%, wikamina E - 23,3%, potassium - 17%, cobalt - 46%, keleawe - 12,3%, chromium - 15,6%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i kaʻu mau ʻāpana ʻO kaʻuala e like me Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 150,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai Oksanovski ʻuala, meaʻai, nā calorie, nā meaʻai