Nā meaʻai i kāwili ʻia i kaʻuala
| uala | 1000.0 (grams) |
| pipi waiū | 1.0 (pune puna) |
| aila ʻaila | 2.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka ihi a holoi ʻia kaʻuala, hoʻokahe i ka wai, a paʻa i ka ipuhao me kaʻuala no kekahi manawa ma kahi ahi liʻiliʻi a i ka umu paha e hoʻopau ai ke koena o ka wai. Ma hope o kēlā, me ka hoʻokuʻu ʻole ʻana i kaʻuala, ʻānai iā lākou ma kahi sieve a mash paha me kahi pestle lāʻau, e hoʻohui i ka aila, ka paʻakai a, e hoʻowali, e hoʻonui i ka waiū wela. Hāʻawi ʻia nā uala i hoʻoluhi ʻia ma ke ʻano he kīʻaha kūʻokoʻa a i ʻole he kīʻaha ʻaoʻao no ka ham, ke alelo, nā cutlets, nā sausages a me nā meaʻai ʻiʻo ʻē aʻe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 3.4% | 3619 G |
| kona kaikea a | 4.6 G | 56 G | 8.2% | 10% | 1217 G |
| Carbohydrates | 8.5 G | 219 G | 3.9% | 4.8% | 2576 G |
| nā huaʻala kumulani | 20 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 9.2% | 1333 G |
| ka wai | 78 G | 2273 G | 3.4% | 4.2% | 2914 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 2.7% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 G |
| ʻO Vitamin B4, koho | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 G |
| ʻO Vitamin B9, folate | 5.8 µg | 400 µg | 1.5% | 1.8% | 6897 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4% | 3000 G |
| ʻO Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 G |
| ʻO Vitamin PP, NE | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 G |
| Kalipuna, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 G |
| Sodoma, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 G |
| Sulphur, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 G |
| Pākuʻi, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 G |
| ʻO Chlorine, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 473.5 µg | ~ | |||
| ʻO Bohr, B | 61.6 µg | ~ | |||
| ʻO Vanadium, V | 79.8 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 4% | 3000 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 36.7% | 333 G |
| Likiuma, Li | 41.2 µg | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 G |
| Keleawe, Cu | 79.5 µg | 1000 µg | 8% | 9.8% | 1258 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10.6% | 1148 G |
| Nickel, ni | 2.7 µg | ~ | |||
| Alakaʻi, Sn | 3.3 µg | ~ | |||
| ʻO Rubidium, Rb | 267.8 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 G |
| Strontium, Sr. | 4.4 µg | ~ | |||
| Fluorine, F | 21.2 µg | 4000 µg | 0.5% | 0.6% | 18868 G |
| ʻO Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 14.4% | 847 G |
| Kiniki, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 81,7 kcal.
ʻUala palaoa waiwai i nā wikamina a me nā minelala e like me: potassium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa nā uala palu PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 81,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke