Nā meaʻai potato potato
| uala | 8.0 (ʻāpana) |
| palaoa palaoa, papa ʻekahi | 0.5 (hua aniani) |
| semolina | 0.5 (hua aniani) |
| hua moa | 1.0 (ʻāpana) |
| kinemona ikaika | 2.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E ʻānai i kaʻuala i hoʻolapalapa ʻia a huli i loko o ka mea wili ʻai. E hoʻokuʻi i kahi hua manu i loko o ka nui, e hoʻonui i ka palaoa, semolina, paʻakai. Mai ka nui i hoʻomākaukau ʻia, hiki iā ʻoe ke hana a kālailai i nā kinipōpō, dumplings, etc.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 G |
| Nā Paena | 4 G | 76 G | 5.3% | 5.9% | 1900 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 2% | 5600 G |
| Carbohydrates | 17.2 G | 219 G | 7.9% | 8.8% | 1273 G |
| nā huaʻala kumulani | 27 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 10.1% | 1111 G |
| ka wai | 66 G | 2273 G | 2.9% | 3.2% | 3444 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 G |
| ʻO Vitamin B9, folate | 9.4 µg | 400 µg | 2.4% | 2.7% | 4255 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.1% | 10000 G |
| ʻO Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 1.1% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 2.9% | 3846 G |
| ʻO Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 G |
| Kalipuna, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 G |
| Makanekiuma, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 G |
| Sodoma, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 G |
| Sulphur, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 G |
| Pākuʻi, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 G |
| ʻO Chlorine, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 622.9 µg | ~ | |||
| ʻO Bohr, B | 76.4 µg | ~ | |||
| ʻO Vanadium, V | 101 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 2.9% | 3846 G |
| ʻO Cobalt, Co | 5.6 µg | 10 µg | 56% | 62.6% | 179 G |
| Likiuma, Li | 44.6 µg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 G |
| Keleawe, Cu | 104.4 µg | 1000 µg | 10.4% | 11.6% | 958 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 12.2% | 921 G |
| Nickel, ni | 4.4 µg | ~ | |||
| Alakaʻi, Sn | 0.8 µg | ~ | |||
| ʻO Rubidium, Rb | 289.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.9 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.6% | 18433 G |
| ʻO Chrome, Cr | 6.3 µg | 50 µg | 12.6% | 14.1% | 794 G |
| Kiniki, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 26.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 89,4 kcal.
Nuʻu ʻuala waiwai i nā wikamina a me nā minelala e like me: potassium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai Potato mass PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 89,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke