Nā mea hana Noodles Homemade
| palaoa palaoa, premium | 935.0 (grams) |
| hua moa | 6.3 (ʻāpana) |
| ka wai | 175.0 (grams) |
| ka paʻakai paʻakai | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia nā hua maka, paʻakai i loko o ka wai anuanu, kāwili ʻia, ka palaoa o ka liʻiliʻi ma ka liʻiliʻi o 1 papa a kāwili ʻia ka palaoa paʻakikī, mālama ʻia no 20-30 mau minuke i ʻōwili maikaʻi ai. Hoʻonoho ʻia nā ʻāpana o ka palaoa i hoʻopau ʻia ma luna o ka pākaukau, kāpīpī ʻia me ka palaoa, a ʻolokaʻa ʻia i loko o ka papa 1-1,5 mm ka mānoanoa. Hoʻopili ʻia nā papa i kāpīpī ʻia me ka palaoa i hoʻokahi ma luna o kekahi, ʻokiʻoki iā lākou i mau ʻāpana 35-45 mm ākea, a laila, ʻokiʻoki ʻia i nā ʻāpana 3-4 mm ākea a i ʻole nā ʻāpana. 10 mau hola ma kahi mahana o 2-3 ° C.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 G |
| Nā Paena | 9.7 G | 76 G | 12.8% | 5% | 784 G |
| kona kaikea a | 3.1 G | 56 G | 5.5% | 2.1% | 1806 G |
| Carbohydrates | 50.5 G | 219 G | 23.1% | 9% | 434 G |
| nā huaʻala kumulani | 69.6 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 3.7% | 1053 G |
| ka wai | 37.9 G | 2273 G | 1.7% | 0.7% | 5997 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 G |
| ʻO Vitamin B4, koho | 88.8 mg | 500 mg | 17.8% | 7% | 563 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 G |
| ʻO Vitamin B9, folate | 19.9 µg | 400 µg | 5% | 2% | 2010 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 2% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 G |
| Wikamina H, biotin | 5.7 µg | 50 µg | 11.4% | 4.5% | 877 G |
| ʻO Vitamin PP, NE | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 G |
| Kalipuna, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 G |
| ʻO Silicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 G |
| Makanekiuma, Mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 G |
| Sodoma, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 G |
| Sulphur, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 G |
| Pākuʻi, P | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 G |
| ʻO Chlorine, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 713.1 µg | ~ | |||
| ʻO Bohr, B | 25.1 µg | ~ | |||
| ʻO Vanadium, V | 61.1 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 G |
| ʻIodine, ʻo wau | 5.3 µg | 150 µg | 3.5% | 1.4% | 2830 G |
| ʻO Cobalt, Co | 3.5 µg | 10 µg | 35% | 13.7% | 286 G |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 G |
| Keleawe, Cu | 90.5 µg | 1000 µg | 9.1% | 3.6% | 1105 G |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 6.5% | 598 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 3.5 µg | ~ | |||
| Selenium, Inā | 4.1 µg | 55 µg | 7.5% | 2.9% | 1341 G |
| ʻO Titan, ʻo ʻoe | 7.5 µg | ~ | |||
| Fluorine, F | 26.7 µg | 4000 µg | 0.7% | 0.3% | 14981 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 1.8% | 2174 G |
| Kiniki, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 46 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 121.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 255,9 kcal.
Noodles no ka home waiwai i nā wikamina a me nā minelala e like me: choline - 17,8%, wikamina E - 14,7%, wikamina H - 11,4%, wikamina PP - 12,6%, phosphorus - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea i loaʻa i ka home Noodles PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 255,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Noodles homemade, ka meaʻai, nā calorie, nā meaʻai