ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 G |
| Nā Paena | 0.44 G | 76 G | 0.6% | 0.9% | 17273 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 12.69 G | 219 G | 5.8% | 8.8% | 1726 G |
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 23.5% | 645 G |
| ka wai | 83.31 G | 2273 G | 3.7% | 5.6% | 2728 G |
| ka lehu | 0.37 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 G |
| ʻO Vitamin B4, koho | 5.1 mg | 500 mg | 1% | 1.5% | 9804 G |
| ʻO Vitamin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 G |
| ʻO Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.5% | 2791 G |
| ʻO Vitamin PP, NE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 G |
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 G |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 11.7% | 1299 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 9.73 G | max 100 g | |||
| ʻO Glucose (dextrose) | 3.33 G | ~ | |||
| maʻi maʻi | 0.33 G | ~ | |||
| huahua | 6.06 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.012 G | ~ | |||
| valine | 0.02 G | ~ | |||
| Histidine * | 0.002 G | ~ | |||
| Isoleucine | 0.013 G | ~ | |||
| leucine | 0.022 G | ~ | |||
| lysine | 0.02 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.014 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.013 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.016 G | ~ | |||
| ʻAkika Aspartic | 0.124 G | ~ | |||
| glycine | 0.015 G | ~ | |||
| ʻAkika glutamic | 0.036 G | ~ | |||
| proline | 0.025 G | ~ | |||
| serine | 0.018 G | ~ | |||
| tyrosin | 0.002 G | ~ | |||
| cysteine | 0.002 G | ~ |
ʻO ka waiwai o ka ikehu 66 kcal.
Nā huaʻōlelo: calorie maʻiʻo 66 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Anjou pea'ōmaʻomaʻo, calories, nā meaʻai, pono waiwai Anjou pea'ōmaʻomaʻo